By learning more about our physical forms we can better understand ourselves. The human body is fascinating and the more you understand the greater control you can take over your mental health.

There are a lot of ways to start learning more about yourself. Some get shunned because of lack of understanding. What is self and what tools can we use to better understand it?

A deeper look at what humanity has become and what it could be. Have we really come that far or just built cool things?

Understanding self-awareness and our mental landscape starts with our thoughts. Thoughts are the tool of consciousness, and with practice we can master them.

Deciphering what time really is and how it's used helps us understand the world we live in. It can also show us a better understanding of our mental space.

Life is a definition, a measurement of time passed and to come. How we see life makes up a great deal of our mental landscape.

What happens when we die? a big question. A discussion on different beliefs, theories and ideas on how we deal with death, and how we can shape our ideas around it to create more self awareness.

A dive into the history of the word depression and how we can use that to change our outlook on it.

Our identities are an important part of self awareness. Defining that identity is a big step into the world of mental health. Giving up our identities is dangerous and we should be avoiding it.

Truth is both societal and personal. Without deciphering our own truth we are subject to the will of others. Defining your own truth is a vital part to understanding ourselves.