Erin and Belinda, charismatic and insightful hosts of the show, draw upon their experiences in the realm of relationships to shed light on the Four Horsemen:  Criticism, Contempt, Defensiveness and Stonewalling.  Together they provide listeners with a fresh perspective on identifying and addressing these destructive patterns that can plague any relationship.

With humor and authenticity, they demonstrate how to navigate the tricky terrain of love while keeping the Four Horseman at bay.

You can find more information about Dr. John Gottman and his work on his official website:

https://www.gottman.com/

His website provides access to resources, articles and information about his research, books and workshops, which are valuable for anyone interested in improving their understanding of relationships and communication.

Learn more about Erin and Belinda on their website:

https://midlifestateofmindpodcast.com/

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IG: https://www.instagram.com/midlifestateofmindpodcast/