Carry On !!! YAY !!!

Welcome to Taming Your Tension Today!

Short sessions for boosting your being!

View this episode here: ⁠⁠⁠YouTube.com/@TamingYourTension/podcasts⁠⁠

Have you heard?

I'm co-author of International Bestseller: Rattled Awake Volume 3

Get Your Copy Today!

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0CLRC4NPR⁠⁠⁠⁠⁠⁠⁠⁠⁠

(Please leave a Review - Thanks!)

Get Going! Keep Going! En-Joy Life!

It's not too late...

You're not too old...

You're not falling apart...

You're just not taking the time to tune in and tame your tension!

That's why I've created this podcast of short sessions to help you find the time, make the time, and take the time for Taming Your Tension so that you enjoy ease with less effort and have more energy for life.

With simple health strategies that easily fit into crazy modern schedules you'll move better, feel better, live well with less effort and enjoy the fun-loving freedom of healthy happiness come what may.

Thrive lifelong - the WISE way!

I'm Wendy S Wiseman, a movement health coach & pain relief professional specializing in helping folks go from GenXhausted to GenXcellent.

Reclaim your health, move out of pain and rediscover physical freedom!

Healthy doesn't have to be complicated!

Move out of pain! Start today!

Just say !!! YAY !!!

⚡👊😍⚡

Taming the tensions of modern living!

Creating a Better World Together as Happier Healthier Humans!

💗🌐💗

Let's Connect! ⁠⁠⁠⁠⁠⁠⁠⁠TamingYourTension.com⁠⁠⁠⁠⁠⁠⁠⁠

Free to come see: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://T3.TamingYourTension.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUBSCRIBE and Catch all the episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@tamingyourtension/streams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/tamingyourtension⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Make it a great day - the WISE way!

⚡💖⚡

Up Lift !!! YAY !!!

Welcome to Taming Your Tension Today!

Short sessions for boosting your being!

View this episode here: ⁠⁠⁠YouTube.com/@TamingYourTension/podcasts⁠⁠

Have you heard?

I'm co-author of International Bestseller: Rattled Awake Volume 3

Get Your Copy Today!

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0CLRC4NPR⁠⁠⁠⁠⁠⁠⁠⁠⁠

(Please leave a Review - Thanks!)

Get Going! Keep Going! En-Joy Life!

It's not too late...

You're not too old...

You're not falling apart...

You're just not taking the time to tune in and tame your tension!

That's why I've created this podcast of short sessions to help you find the time, make the time, and take the time for Taming Your Tension so that you enjoy ease with less effort and have more energy for life.

With simple health strategies that easily fit into crazy modern schedules you'll move better, feel better, live well with less effort and enjoy the fun-loving freedom of healthy happiness come what may.

Thrive lifelong - the WISE way!

I'm Wendy S Wiseman, a movement health coach & pain relief professional specializing in helping folks go from GenXhausted to GenXcellent.

Reclaim your health, move out of pain and rediscover physical freedom!

Healthy doesn't have to be complicated!

Move out of pain! Start today!

Just say !!! YAY !!!

⚡👊😍⚡

Taming the tensions of modern living!

Creating a Better World Together as Happier Healthier Humans!

💗🌐💗

Let's Connect! ⁠⁠⁠⁠⁠⁠⁠⁠TamingYourTension.com⁠⁠⁠⁠⁠⁠⁠⁠

Free to come see: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://T3.TamingYourTension.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUBSCRIBE and Catch all the episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@tamingyourtension/streams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/tamingyourtension⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Make it a great day - the WISE way!

⚡💖⚡

Lunge for Life !!! YAY !!!

Welcome to Taming Your Tension Today!

Short sessions for boosting your being!

View this episode here: ⁠⁠YouTube.com/@TamingYourTension/podcasts⁠

Have you heard?

I'm co-author of International Bestseller: Rattled Awake Volume 3

Get Your Copy Today!

⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0CLRC4NPR⁠⁠⁠⁠⁠⁠⁠⁠

(Please leave a Review - Thanks!)

Get Going! Keep Going! En-Joy Life!

It's not too late...

You're not too old...

You're not falling apart...

You're just not taking the time to tune in and tame your tension!

That's why I've created this podcast of short sessions to help you find the time, make the time, and take the time for Taming Your Tension so that you enjoy ease with less effort and have more energy for life.

With simple health strategies that easily fit into crazy modern schedules you'll move better, feel better, live well with less effort and enjoy the fun-loving freedom of healthy happiness come what may.

Thrive lifelong - the WISE way!

I'm Wendy S Wiseman, a movement health coach & pain relief professional specializing in helping folks go from GenXhausted to GenXcellent.

Reclaim your health, move out of pain and rediscover physical freedom!

Healthy doesn't have to be complicated!

Move out of pain! Start today!

Just say !!! YAY !!!

⚡👊😍⚡

Taming the tensions of modern living!

Creating a Better World Together as Happier Healthier Humans!

💗🌐💗

Let's Connect! ⁠⁠⁠⁠⁠⁠⁠TamingYourTension.com⁠⁠⁠⁠⁠⁠⁠

Free to come see: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://T3.TamingYourTension.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUBSCRIBE and Catch all the episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@tamingyourtension/streams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/tamingyourtension⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Make it a great day - the WISE way!

⚡💖⚡

Jump at the Chance !!! YAY !!!
Day 16 of 30 ways in 30 days
No Excuses MOVEmber Movement Challenge

Let's Grow!

Welcome to Taming Your Tension Today!

Short sessions for boosting your being!

View this episode here: ⁠⁠YouTube.com/@TamingYourTension/podcasts⁠

Have you heard?

I'm co-author of International Bestseller: Rattled Awake Volume 3

Get Your Copy Today!

⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0CLRC4NPR⁠⁠⁠⁠⁠⁠⁠⁠

(Please leave a Review - Thanks!)

Get Going! Keep Going! En-Joy Life!

It's not too late...

You're not too old...

You're not falling apart...

You're just not taking the time to tune in and tame your tension!

That's why I've created this podcast of short sessions to help you find the time, make the time, and take the time for Taming Your Tension so that you enjoy ease with less effort and have more energy for life.

With simple health strategies that easily fit into crazy modern schedules you'll move better, feel better, live well with less effort and enjoy the fun-loving freedom of healthy happiness come what may.

Thrive lifelong - the WISE way!

I'm Wendy S Wiseman, a movement health coach & pain relief professional specializing in helping folks go from GenXhausted to GenXcellent.

Reclaim your health, move out of pain and rediscover physical freedom!

Healthy doesn't have to be complicated!

Move out of pain! Start today!

Just say !!! YAY !!!

⚡👊😍⚡

Taming the tensions of modern living!

Creating a Better World Together as Happier Healthier Humans!

💗🌐💗

Let's Connect! ⁠⁠⁠⁠⁠⁠⁠TamingYourTension.com⁠⁠⁠⁠⁠⁠⁠

Free to come see: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://T3.TamingYourTension.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUBSCRIBE and Catch all the episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@tamingyourtension/streams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/tamingyourtension⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Make it a great day - the WISE way!

⚡💖⚡

Day 15 of 30 ways in 30 days

No Excuses MOVEmber Movement Challenge

Let's Grow!

Welcome to Taming Your Tension Today!

Short sessions for boosting your being!

View this episode here: ⁠⁠YouTube.com/@TamingYourTension/podcasts⁠

Have you heard?

I'm co-author of International Bestseller: Rattled Awake Volume 3

Get Your Copy Today!

⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0CLRC4NPR⁠⁠⁠⁠⁠⁠⁠⁠

(Please leave a Review - Thanks!)

Get Going! Keep Going! En-Joy Life!

It's not too late...

You're not too old...

You're not falling apart...

You're just not taking the time to tune in and tame your tension!

That's why I've created this podcast of short sessions to help you find the time, make the time, and take the time for Taming Your Tension so that you enjoy ease with less effort and have more energy for life.

With simple health strategies that easily fit into crazy modern schedules you'll move better, feel better, live well with less effort and enjoy the fun-loving freedom of healthy happiness come what may.

Thrive lifelong - the WISE way!

I'm Wendy S Wiseman, a movement health coach & pain relief professional specializing in helping folks go from GenXhausted to GenXcellent.

Reclaim your health, move out of pain and rediscover physical freedom!

Healthy doesn't have to be complicated!

Move out of pain! Start today!

Just say !!! YAY !!!

⚡👊😍⚡

Taming the tensions of modern living!

Creating a Better World Together as Happier Healthier Humans!

💗🌐💗

Let's Connect! ⁠⁠⁠⁠⁠⁠⁠TamingYourTension.com⁠⁠⁠⁠⁠⁠⁠

Free to come see: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://T3.TamingYourTension.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUBSCRIBE and Catch all the episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@tamingyourtension/streams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/tamingyourtension⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Make it a great day - the WISE way!

⚡💖⚡

Stand Up !!! YAY !!!

🧍 Day 14 of NoExcuses MOVEmber Movement Challenge!

Let's Grow!

Welcome to Taming Your Tension Today!

Short sessions for boosting your being!

View this episode here: ⁠YouTube.com/@TamingYourTension/podcasts

Have you heard?

I'm co-author of International Bestseller: Rattled Awake Volume 3

Get Your Copy Today!

⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0CLRC4NPR⁠⁠⁠⁠⁠⁠⁠

(Please leave a Review - Thanks!)

Get Going! Keep Going! En-Joy Life!

It's not too late...

You're not too old...

You're not falling apart...

You're just not taking the time to tune in and tame your tension!

That's why I've created this podcast of short sessions to help you find the time, make the time, and take the time for Taming Your Tension so that you enjoy ease with less effort and have more energy for life.

With simple health strategies that easily fit into crazy modern schedules you'll move better, feel better, live well with less effort and enjoy the fun-loving freedom of healthy happiness come what may.

Thrive lifelong - the WISE way!

I'm Wendy S Wiseman, a movement health coach & pain relief professional specializing in helping folks go from GenXhausted to GenXcellent.

Reclaim your health, move out of pain and rediscover physical freedom!

Healthy doesn't have to be complicated!

Move out of pain! Start today!

Just say !!! YAY !!!

⚡👊😍⚡

Taming the tensions of modern living!

Creating a Better World Together as Happier Healthier Humans!

💗🌐💗

Let's Connect! ⁠⁠⁠⁠⁠⁠TamingYourTension.com⁠⁠⁠⁠⁠⁠

Free to come see: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://T3.TamingYourTension.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUBSCRIBE and Catch all the episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@tamingyourtension/streams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/tamingyourtension⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Make it a great day - the WISE way!

⚡💖⚡

Know Squat? !!! YAY !!!

Let's Grow!

Welcome to Taming Your Tension Today!

Short sessions for boosting your being!

View this episode here: https://www.youtube.com/watch?v=IL-FEr9DZpQ

Have you heard?

I'm co-author of International Bestseller: Rattled Awake Volume 3

Get Your Copy Today!

⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0CLRC4NPR⁠⁠⁠⁠⁠⁠

(Please leave a Review - Thanks!)

Get Going! Keep Going! En-Joy Life!

It's not too late...

You're not too old...

You're not falling apart...

You're just not taking the time to tune in and tame your tension!

That's why I've created this podcast of short sessions to help you find the time, make the time, and take the time for Taming Your Tension so that you enjoy ease with less effort and have more energy for life.

With simple health strategies that easily fit into crazy modern schedules you'll move better, feel better, live well with less effort and enjoy the fun-loving freedom of healthy happiness come what may.

Thrive lifelong - the WISE way!

I'm Wendy S Wiseman, a movement health coach & pain relief professional specializing in helping folks go from GenXhausted to GenXcellent.

Reclaim your health, move out of pain and rediscover physical freedom!

Healthy doesn't have to be complicated!

Move out of pain! Start today!

Just say !!! YAY !!!

⚡👊😍⚡

Taming the tensions of modern living!

Creating a Better World Together as Happier Healthier Humans!

💗🌐💗

Let's Connect! ⁠⁠⁠⁠⁠TamingYourTension.com⁠⁠⁠⁠⁠

Free to come see: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://T3.TamingYourTension.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUBSCRIBE and Catch all the episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@tamingyourtension/streams⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/tamingyourtension⁠⁠⁠⁠⁠⁠⁠⁠⁠

Make it a great day - the WISE way!

⚡💖⚡

WISE Wiggle !!! YAY !!!

Day 12 of No Excuses MOVEmber! 

Let's Grow!

Welcome to Taming Your Tension Today!

Short sessions for boosting your being!

View this episode here: https://www.youtube.com/watch?v=N7I5gX3X-8U

Have you heard?

I'm co-author of International Bestseller: Rattled Awake Volume 3

Get Your Copy Today!

⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0CLRC4NPR⁠⁠⁠⁠⁠⁠

(Please leave a Review - Thanks!)

Get Going! Keep Going! En-Joy Life!

It's not too late...

You're not too old...

You're not falling apart...

You're just not taking the time to tune in and tame your tension!

That's why I've created this podcast of short sessions to help you find the time, make the time, and take the time for Taming Your Tension so that you enjoy ease with less effort and have more energy for life.

With simple health strategies that easily fit into crazy modern schedules you'll move better, feel better, live well with less effort and enjoy the fun-loving freedom of healthy happiness come what may.

Thrive lifelong - the WISE way!

I'm Wendy S Wiseman, a movement health coach & pain relief professional specializing in helping folks go from GenXhausted to GenXcellent.

Reclaim your health, move out of pain and rediscover physical freedom!

Healthy doesn't have to be complicated!

Move out of pain! Start today!

Just say !!! YAY !!!

⚡👊😍⚡

Taming the tensions of modern living!

Creating a Better World Together as Happier Healthier Humans!

💗🌐💗

Let's Connect! ⁠⁠⁠⁠⁠TamingYourTension.com⁠⁠⁠⁠⁠

Free to come see: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://T3.TamingYourTension.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUBSCRIBE and Catch all the episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@tamingyourtension/streams⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/tamingyourtension⁠⁠⁠⁠⁠⁠⁠⁠⁠

Make it a great day - the WISE way!

⚡💖⚡

Heal the World !!! YAY !!!

Did you👉 WalkForThe.World 👈??

Also... It's Day 11 of No Excuses MOVEmber! 

Let's Grow!

Welcome to Taming Your Tension Today!

Short sessions for boosting your being!

View this episode here: https://www.youtube.com/watch?v=myy81gVQ4G4

Have you heard?

I'm co-author of International Bestseller: Rattled Awake Volume 3

Get Your Copy Today!

⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0CLRC4NPR⁠⁠⁠⁠⁠⁠

(Please leave a Review - Thanks!)

Get Going! Keep Going! En-Joy Life!

It's not too late...

You're not too old...

You're not falling apart...

You're just not taking the time to tune in and tame your tension!

That's why I've created this podcast of short sessions to help you find the time, make the time, and take the time for Taming Your Tension so that you enjoy ease with less effort and have more energy for life.

With simple health strategies that easily fit into crazy modern schedules you'll move better, feel better, live well with less effort and enjoy the fun-loving freedom of healthy happiness come what may.

Thrive lifelong - the WISE way!

I'm Wendy S Wiseman, a movement health coach & pain relief professional specializing in helping folks go from GenXhausted to GenXcellent.

Reclaim your health, move out of pain and rediscover physical freedom!

Healthy doesn't have to be complicated!

Move out of pain! Start today!

Just say !!! YAY !!!

⚡👊😍⚡

Taming the tensions of modern living!

Creating a Better World Together as Happier Healthier Humans!

💗🌐💗

Let's Connect! ⁠⁠⁠⁠⁠TamingYourTension.com⁠⁠⁠⁠⁠

Free to come see: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://T3.TamingYourTension.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUBSCRIBE and Catch all the episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@tamingyourtension/streams⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/tamingyourtension⁠⁠⁠⁠⁠⁠⁠⁠⁠

Make it a great day - the WISE way!

⚡💖⚡

Roll into !!! YAY !!!

Day 10 of No Excuses MOVEmber! 

Let's Grow!

Welcome to Taming Your Tension Today!

Short sessions for boosting your being!

View this episode here: https://www.youtube.com/watch?v=5rhZDlXEt94

Have you heard?

I'm co-author of International Bestseller: Rattled Awake Volume 3

Get Your Copy Today!

⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0CLRC4NPR⁠⁠⁠⁠⁠

(Please leave a Review - Thanks!)

Get Going! Keep Going! En-Joy Life!

It's not too late...

You're not too old...

You're not falling apart...

You're just not taking the time to tune in and tame your tension!

That's why I've created this podcast of short sessions to help you find the time, make the time, and take the time for Taming Your Tension so that you enjoy ease with less effort and have more energy for life.

With simple health strategies that easily fit into crazy modern schedules you'll move better, feel better, live well with less effort and enjoy the fun-loving freedom of healthy happiness come what may.

Thrive lifelong - the WISE way!

I'm Wendy S Wiseman, a movement health coach & pain relief professional specializing in helping folks go from GenXhausted to GenXcellent.

Reclaim your health, move out of pain and rediscover physical freedom!

Healthy doesn't have to be complicated!

Move out of pain! Start today!

Just say !!! YAY !!!

⚡👊😍⚡

Taming the tensions of modern living!

Creating a Better World Together as Happier Healthier Humans!

💗🌐💗

Let's Connect! ⁠⁠⁠⁠TamingYourTension.com⁠⁠⁠⁠

Free to come see: ⁠⁠⁠⁠⁠⁠⁠⁠https://T3.TamingYourTension.com⁠⁠⁠⁠⁠⁠⁠⁠

SUBSCRIBE and Catch all the episodes: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@tamingyourtension/streams⁠⁠⁠⁠⁠⁠⁠⁠

Book a Call: ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/tamingyourtension⁠⁠⁠⁠⁠⁠⁠⁠

Make it a great day - the WISE way!

⚡💖⚡