Irreverent Health

Tammy Sollenberger & IFS

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Summary

In this engaging conversation, Matt, Tom, and Tammy Sollenberger delve into the intricacies of Internal Family Systems (IFS) therapy, exploring the significance of curiosity, the role of parts in our psyche, and how these concepts can be applied in therapy and parenting. Tammy shares her journey into IFS, emphasizing the importance of understanding our parts and how they influence our behaviors and emotions. The discussion also highlights the evolution of vocabulary in therapy, the common archetypes found in parts therapy, and the practical applications of these ideas in everyday life. In this conversation, Tammy Sollenberger discusses the Internal Family Systems (IFS) model, exploring how childhood experiences shape our emotional responses and protective mechanisms. She emphasizes the importance of curiosity in understanding our parts and the process of self-discovery. The discussion also touches on the significance of repairing relationships and the therapeutic journey of integrating our inner child. Tammy introduces her book, ‘The One Inside,’ which offers a bite-sized approach to understanding IFS and encourages readers to connect with their authentic selves.

Takeaways

  • Curiosity is a central theme in IFS therapy.
  • IFS therapy emphasizes understanding and compassion for our parts.
  • Most individuals have a critical part that influences their thoughts.
  • Parts can be protective, managing our responses to the world.
  • Using parts language can help in parenting and understanding children.
  • The vocabulary of IFS provides clarity to complex emotions.
  • Parts therapy allows for a deeper exploration of self.
  • Different situations can bring out different parts of us.
  • Understanding our parts can lead to greater self-compassion.
  • The evolution of language in therapy enhances emotional intelligence. Understanding the origins of depression can lead to healing.
  • Childhood experiences significantly shape our emotional responses.
  • Protective mechanisms can lead to unhealthy patterns in adulthood.
  • Reconnecting with our inner child is essential for growth.
  • Curiosity is a powerful tool for self-discovery and healing.
  • Repairing relationships requires both internal and external work.
  • IFS encourages us to view ourselves through the lens of parts.
  • Simple practices can lead to profound changes in our lives.
  • The journey of self-discovery is ongoing and requires patience.
  • Books like ‘The One Inside’ make complex concepts accessible.

    • Chapters

    00:00 Introduction and Podcast Dynamics

    02:59 Tammy’s Journey into IFS Therapy
    05:55 Curiosity and the True Self in IFS
    08:58 Understanding Parts and Their Roles
    12:09 Common Archetypes in Parts Therapy
    15:01 The Role of Parts in Parenting
    17:59 The Evolution of Vocabulary in Therapy
    21:00 Exploring Parts Therapy Experiences
    23:56 The Genesis of Parts and Their Dynamics
    31:42 Understanding the Roots of Depression
    34:07 The Impact of Childhood Experiences
    37:09 Protective Mechanisms and Their Consequences
    40:46 Rewiring Our Inner Child
    42:20 The Journey of Self-Discovery
    44:36 Curiosity as a Tool for Growth
    49:07 Repairing Relationships with Curiosity
    54:01 The Therapeutic Process of IFS
    58:53 Introducing ‘The One Inside’ Book

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    Irreverent HealthBy Tom Ingegno and Matt Hampton
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