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The visual aspect of your meals gives you the desire and satisfaction to consume them regardless of hunger levels. Satisfy the senses with attractive elements, colour, texture, smell and not just density. High fat foods contain tonnes of energy for not very much volume, do some sensible swaps to align with your goals . 🙂

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No one is going mad by noticing weight increase in perimenopause , but here I am explaining , it’s no mystery, it’s sneaky behaviours your clever brain is determining you towards. Get ahead ! Contact me for more help 🙂

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Yes weight loss drugs for private patients have increased, do not chase your tail looking for a better deal, learn to follow the road map without the drugs. I can guide you until you know how. 👌

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Stick to your structure regardless of how you feel in the moment.

Staying in bed to ‘catch up’ on lost sleep never gives you the desired effect and is often at the expense of your movement or determined exercise regime . Staying ahead against the odds and work with what you have 👌

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Sorrrrrrry its a little windy!

Why you are fearing loss of muscle mass on weight loss drugs and the actual cause of this loss.

It is an indirect consequence.

Thank you for listening .

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The anxiety people feel about being able to maintain their result post taking a weight loss drug is rife. I’m here to help you realise , you are so capable , strategies that work, framework that supports you and empowerment that goes beyond the need for life long drug use .

I want to help. Get in touch today x😊

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People often feel they can let loose and over indulge on holiday for the very reason that they are away from monotony, rather than the fact they truly enjoy the new environment. Recognise what genuinely offers you pleasure and keep honing those skills anywhere you go. 

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The rise and fall of oestrogen with your period is a predictable , cyclical input, the ups and downs of oestrogen through perimenopause is neither predictable or cyclical , somewhat increasing feelings of anxiety and/or depression due to the unstable hormonal input . This does improve on the way. 

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Women suffer greatly with poor sleep quality in perimenopause and menopause because they are no longer ovulating , I’ve offered a few pointers for options that could be helpful. 

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https://www.tamsinnshealthcoachingsolution.co.uk/

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Energy is created from ‘doing’ . Exercise will always offer you more than it takes away. 

Create energy using yourself to make it ! 

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https://www.tamsinnshealthcoachingsolution.co.uk/