Tantra Made Easy

There is no point in doing tantric practices unless your consciousness is grounded into the body first. This integration of consciousness into the body heals trauma and enables us to be truly present.

Join Shashi Solluna as she chats with embodiment coach Jonathan Driscoll, about somatic practices, movement and dance as both a method to heal trauma and a tantric practice.

A powerful, raw, and deeply human conversation that invites you beyond numbness… into aliveness.In this episode, Shashi Solluna sits down with Natalie Abraham - Tantra facilitator, embodiment coach, and author - to explore her profound journey from disconnection and shutdown… into sensual awakening, truth, and embodied pleasure.Natalie shares how she moved through years of numbness shaped by cultural conditioning, religious imprinting, and inherited beliefs about the body, sexuality, and what it means to be a woman. With honesty and courage, she reveals how Tantra became a gateway… not just to pleasure, but to reclaiming her voice, her power, and her capacity to feel.This is a story about sexuality. And it is also a story about liberation.Together, Shashi and Natalie explore:• What it really means to go from numbness to sensitivity and pleasure• How religious and cultural conditioning can suppress the body and erotic energy• The hidden impact of ancestral fears and collective trauma on intimacy• Why awakening sensuality is not indulgence… but a return to truth• The difference between chasing pleasure and embodying itThey also dive into Natalie’s bold and provocative book, Fuck It, Take Me to Palestine — a deeply personal account of her journey from Israel into Palestine to meet a lover.This story opens a powerful inquiry:What happens when love challenges identity, borders, and belief systems?Natalie speaks to the courage it takes to face not only external conflict… but the internal landscape of fear, conditioning, and inherited narratives. Her journey becomes a mirror for anyone who has ever felt the pull to break free from the roles they were given.This conversation is for you if:• You have ever felt disconnected from your body or your pleasure• You sense there is more available to you in intimacy and aliveness• You are navigating the tension between conditioning and truth• You are ready to explore sensuality as a path of awakening, not just desireThere is a quiet power in this dialogue. Not loud. Not performative. But deeply real.Let it meet you where you are.—Subscribe for more conversations on Tantra, embodiment, conscious relating, and awakening into a fully lived life.#Tantra #Embodiment #ConsciousRelationships #SacredSexuality #HealingJourney

In this conversation, Shashi Solluna sits down with Bibi Brzozka to explore one of the biggest misunderstandings about Tantra and lovemaking.Many people imagine Tantric sex as only one thing: slow, soft, spiritual lovemaking. While this can certainly be one expression of Tantra, it is far from the whole picture.Tantra is not about following a fixed script of how sex should look. Instead, it is about awakening energy, dissolving blocks, and becoming more conscious within our bodies and our relationships.In this rich and open dialogue, Shashi and Bibi explore how Tantric lovemaking can take many forms. Sometimes it is tender and devotional. Sometimes it is playful, primal, or deeply emotional. What makes it Tantric is not the outer style, but the presence, awareness, and energetic connection that flows through the experience.They speak about how intimacy can activate different energies within us and how conscious lovemaking becomes a pathway for healing, expansion, and deeper connection with ourselves and our partners.Rather than trying to imitate a certain "Tantric style," Tantra invites us to meet ourselves honestly, notice where we feel blocked, and allow new energies to move through us.In this conversation you will discover:• Why the popular idea of Tantric sex is incomplete• How different energetic expressions of lovemaking can all be Tantric• The role of awareness and energy in conscious intimacy• How Tantra helps us open areas of the body and psyche that may be shut down• Why there is no single "correct" way for Tantric lovemaking to lookThis discussion offers a refreshing and liberating perspective for anyone interested in Tantra, conscious relationships, or exploring intimacy with greater awareness.Subscribe for more conversations and teachings on Tantra, sexuality, and conscious relating.

https://www.bibibrzozka.com/

In this deeply honest and grounded conversation, Aaron and Shashi explore what is really happening for men beneath the surface.

We speak openly about the quiet suffering so many men carry, the pressure to perform, provide, and stay strong, and the devastating reality that male suicide rates continue to rise worldwide.

At the heart of this conversation is a truth that is rarely spoken to men directly:

Self-love is not weakness.
Self-love is power.

Together, we explore:

• Why so many men feel disconnected from their bodies, emotions, and sense of purpose

• How men are conditioned to abandon themselves in order to survive socially

• The hidden cost of suppressing vulnerability, grief, and emotional truth

• Why traditional models of masculinity are failing men, not strengthening them

• How Tantra offers men a practical, embodied pathway back to wholeness

Aaron shares how Tantra for men is not about performance or technique, but about learning how to be present inside your own body, to feel without collapsing, and to meet yourself with compassion rather than judgment.

This conversation is for:

• Men who feel exhausted, numb, or disconnected but cannot name why

• Women who want to understand the inner world of men more deeply

• Facilitators, coaches, and space holders working with masculine energy

• Anyone who cares about the mental, emotional, and relational health of men

This is not a polished or theoretical discussion.
It is real, grounded, and deeply human.

Because when men learn how to love themselves, not conceptually but somatically and truthfully, everything changes: their relationships, their vitality, their capacity to stay alive, present, and engaged with life.

A necessary conversation.
A compassionate invitation.
A return to embodied masculinity.

Most men have been put off by dark masculinity that in unconscious...the abuse and domination of our world. As a result, many good men develop the "Nice Guy" persona.

But what if this is at the expense of their sexuality and power?

How can a man with heart activate his dark masculine without being "toxic" or harmful? (and the irony is, most women WANT this)

Shashi Solluna chats with men's facilitator Ori Dahan.

Why do so many people feel unable to be sexually expressive?

Freya Mc Farlane, Tantra Facilitator and ex-midwife, talks about the inhibitions she witnessed at numerous births, and how this is linked to sexual expression. She goes on to talk about how playing with archetypes can free us from our limitations.

Do we currently have a porn problem? According to Tyson Adam's estimation, this problem is biggest than we estimate, and is causing havoc to men's sexuality and couple's relationships, as well as being a huge loss of life force energy,

Join Shashi Solluna in this interview to explore the issue and how to move out of the grips of an addiction, and towards buukding a healthier sexuality.

It is a common phenomenon that many women do not enjoy sex as much as they would like to. Many suffer from numbness or pain, and do not know why, nor how to heal themselves. As a result, there are women who just endure intimacy as a way to connect with their partner, and others who just avoid it.

Laura Walter is an expert in this topic, because she herself used to suffer from numbness and pain. Through Tao Tantra tools she began to heal and turn around her situation. Now she coaches many women to heal the same issues, and reclaim their right to pleasure.

Join Shashi Solluna and Laura Walter in a conversation about this issue and the steps required to move through it.

If you want to go on a deeper journey with Laura, she is offering her guidance and tools on a 4 week live course: https://livetantraacademy.com/p/from-pain-to-pleasure

This episode is exploring the field of Conscious BDSM, renamed BDSI (bondage, domination, submission and impact) by Jonathan Beger. This field of exploration is becoming increasingly popular, even in mainstream society, and yet still the depths of which are often misunderstood or indeed misused. Several facilitators have been creating a new field, they call Tantric BDSM/BDSI, which works with trauma healing, shadow work, energy awareness and cultivating higher states of consciousness. I chat with Jonathan to find out more about it. Find Jonathan at www.consensual.eu.

https://live-tantra-academy.teachable.com/p/tantric-massage-for-couples

Tantric Massage is a way for couples to enter into deep intimacy and union together, as well as a way to totally transform their love life.

I chat with Maria Sky about how a couple can use Tantric Massage, what it is, the difference between healing and pleasure, the triggers that can arise and how they can enter this world together.