Tantra is the practice of being in a fully present relationship with life—a living connection with what is: opening yourself—your senses, your awareness, your emotions—to the present moment and experiencing reality from that place of openness.

Tantra drops us more deeply into the experience of who we really are. It creates an active merging of body and spirit. When we practice Tantra, life turns on—and so do we.

On this episode, we will discuss four simple Tantric practices that will awaken one to oneself, one’s partner, to love, and to being mindful.

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SOURCES:

1. https://www.redbookmag.com/love-sex/a22060/five-things-you-didnt-know-about-tantric-sex-tantra/
2. https://www.mindbodygreen.com/articles/tantric-practices-that-build-intimacy

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