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In this episode, I delve into the topic of Granthis, which are energetic knots that impede the flow of prana in the body.
In this episode, I talk about what prana is, how it moves, and how to expand and raise it in the body.
In this first episode of Tantric Vibes, I discuss how I initially discovered tantra and what happened as a result. I also share a breathing practice to help you create a tantric foundation within the self.
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