This is an affirmations meditation episode that you can listen to anytime in the day, every time you feel anxious or stressed.

Sharing ways You can take care of your mental health in this pandemic. Practices that are easy to include in your daily routine to shift your focus from all the anxiety, stress and focusing more on building your emotional strength.

If you are in a place where you are city has gone under a locked down and you are unable to go outside and meet anyone then you can use this time wisely and take care of certain other aspects of your life in this time! Here are some ways that helped me survive the last lock down with some positivity hope they help you too!

In This episode we talk about what affirmations are and how we can make them work for ourselves. some tips and methods to keep in mind while starting the affirmation practice. This episode is extremely useful for anybody who is wanting to start affirmations practice as a way of life.

This episode talks about what affirmations are and how they work for someone. Along with some real stories & examples for easy understanding. A bit about how affirmations help us deal with Different mental health issues such as anxiety, depression, lack of self love and acceptance.