For this new episode of Reflections, host Peter Woodbury interviews author and professional intuitive Tanya Carroll Richardson. Tanya discusses what it means to be an empath, or a highly sensitive person, and she shares some helpful self-care techniques that empaths can do to stay relaxed and more in-tune with their empath abilities. She shares additional techniques in her book "Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life."

If you are interested in this topic and would like to learn more healthy mechanisms to help you embrace your empathic abilities and protect yourself from sensory overload or negative energies, Tanya was recently part of an empath online workshop, "The Gifted Empath: Surviving and Thriving for Intuitives and Highly Sensitive People." This program is now available for on-demand viewing. For more information visit: http://edgarcayce.org/GiftedEmpath