In this episode host Liz Fisher talks with fitness coach Allison Hallie about transitioning from teaching to starting a fitness business for moms. They discuss the Strong Mama Program, which combines workouts, mindset strategies, and nutrition education. They address the common resistance to exercise, emphasizing the importance of self-care and its positive family impact.
Liz introduces a tapping exercise (Emotional Freedom Techniques) to help overcome resistance to starting a fitness routine. Allison explains her program's accessibility and personalization through an app, highlighting its convenience for busy moms. The episode concludes with encouragement for listeners to use tapping to combat resistance to change.
To work with Allison you can visit her website: allisonhalliefitness.com. They can also follow her on Facebook (Allison Hallie) and join the Strong Mama group or visit Instagram.
To learn more about or work with Liz Fisher, Certified EFT Practitioner, visit: www.tapintohealth.net or on IG: @tapintohealth_eft Need something more specific? Visit Liz's online store to purchase pre-recorded "mini" sessions on how to use EFT for Trichotillomania and more at: www.tapintohealth.net/store