Tap into your Power

By Claire P Hayes - EFT Tapping, EFT

What's Tap into your Power about?

The Tap into your Power Podcast, hosted by Women of Power EFT Tapping practitioner and author Claire Hayes, features insight, discussion and tapping on the new paradigm of power – based on compassion, connection and clarity. Listen in, tap along and step into your power to do and be all you can be in the world.

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Tap into your Power episodes:

10.01.2018
Episode 77: Trust and EFT Tapping
Learning to trust EFT Tapping is one of the best decisions you can make in your life. We need critical thinking and healthy scepticism in this world, but we also need to trust the good things. EFT Tapping is one...
09.24.2018
Episode 76: How to Face your Demons - with EFT Tapping
Allowing is about facing up to the darkest stuff and dealing with it. Being resilient. Not giving in. But not necessarily with cathartic drama (though of course if that is necessary, do it). Maybe with a cup of tea and...
09.17.2018
Episode 75: How to Cope - with EFT Tapping
EFT Tapping is an amazing self help tool for helping your ride the ups and downs of everyday life. When you feel you can't cope, tapping is there for you. To learn more about the online tapping group The Nest,...
09.11.2018
Episode 74: Take your Nervous System to the Spa with EFT Tapping
How learning from our nervous system is a win/win. We can use EFT Tapping to support it, while using the functions of the autonomic nervous system to help our tapping. It comes down to self –regulation, allowing and trust. Really...
08.27.2018
Episode 73: The Aikido of EFT Tapping
Can you imagine relaxing, without collapsing? This is not the relaxation of letting go to fall asleep, or to receive a massage. It is the relaxation of being alert, but with no unnecessary tension. The relaxation of using just the...
08.20.2018
Episode 72: If at First you don't Succeed, try EFT Tapping
This episode is to help you carry on. EFT Tapping can be a great help when you feel like giving up. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
08.13.2018
Episode 71: Tapping for Self Love
This month’s theme is Compassion. It’s worth working with self love. It is not a selfish act, but rather gives you strength to love. Please don’t confuse self love with self aggrandizement or egoism. It is about realising that you...
08.06.2018
Episode 70 : The (not so) Secret of EFT Tapping
When you love, there is the opportunity to let go of all the judgements, all the limiting beliefs and all the tight containers that keep you small. But actually loving, real love, passionate love, quiet love – and not a...
07.30.2018
Episode 69: EFT Tapping for the Dark Night of the Soul
I’m going to begin by saying that if you are in this place, please reach out for help - from a professional, from a friend, or from an organisation. This podcast does not give you the answer and does not...
07.23.2018
Episode 68: EFT Tapping for Belonging in a Group
This episode begins to look at how you can use EFT Tapping to explore and change your relationship with groups, whether it is to clear past pain or move nearer how you really want to connect in life. Like Episode...
07.16.2018
Episode 67: Healing Separation from Others with EFT Tapping
This is one of the abiding problems of our time. So many people feel separated from others. Clearly I can only begin on this subject in this episode, but I do give you a specific route to start with. EFT...
07.09.2018
Episode 66: Healing Separation from Self with EFT Tapping
This episode continues the theme of “Belonging”, and talks about how to use EF T Tapping to heal that sense of not being in alignment with your true self. To learn more about the online tapping group The Nest, go...
07.02.2018
Episode 65: Nurturing your Heart with EFT Tapping
This month’s podcasts are about belonging, and the heart. Belonging is about connection and relationship, and yet it also needs clear boundaries and discernment. When we do not feel we belong, we suffer greatly. This episode is about nurturing our...
06.25.2018
Episode 64: Tapping for Changing your Mind
Often there can be a lot of anxiety when we think we want to change our mind, or we are not sure, or a new path presents itself. Tapping when you want to change your mind, or you are stuck...
06.18.2018
Episode 63: Tapping for Movement with Ease
Sometimes we just want things to be easier. It is perfectly possible to achieve things with tension and stress. We all know that working with a certain amount of adrenalin can be just what we need. But often there...
06.11.2018
Episode 62: Tapping for Impetus
Sometimes you need some extra “oomph” in your life, just like a sprinter uses at the start of a run. We can use EFT Tapping to harness your power in the same way. As ever with tapping, you want to...
06.04.2018
Episode 61: Tapping for Direction
This episode introduces the theme of Direction and how to use EFT Tapping to help you keep moving gracefully in the direction of your choice. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
05.28.2018
Episode 60: The Protective Veil
Expansion needs its own boundaries. This week is all about being energetically safe. For that there is The Protective Veil, within which you are protected but which doesn’t dim your light or voice at all. To learn more about the...
05.21.2018
Episode 59: Open to Possibility
In my experience, more people hold themselves back than surge forward, so today’s exercise is a safe way of exploring your possibilities and expanding without being blown away by it all being too much. EFT Tapping provides a safe container...
05.14.2018
Episode 58: Tapping for Choice
You have a choice to make. There are pros and cons. But you are not sure. You are maybe getting flustered or frustrated or just bewildered. You will be happy to know that this is a brilliant time to tap!...
05.07.2018
Episode 57: The Secret to Expansion
This episode introduces the theme of Expansion and emphasises the importance of coming from Presence when you tap. Then you are centred and grounded so that you can expand in the direction you want to go. To learn more about...
04.30.2018
Episode 56: You are Unique and so is your Tapping
You are unique and so is your tapping. This short episode will encourage you to trust in the structure of the form itself to trust your unique tapping. To learn more about the online tapping group The Nest, go to...
04.23.2018
Episode 55: Walking and Tapping - All you Need to Know
Marrying form and function is perfect in this exercise. It’s simple but effective and really fun. You both get the benefits of tapping and walking so it’s a win/win! Tapping and walking really go together. As long as you can...
04.16.2018
Episode 54: How to Fall in Love with Tapping
Getting results is the quickest way for you fall in love with tapping. Success breeds success. And to get those results you need to tap! It’s not rocket science, but it is amazing how easy it is to forget, or...
04.09.2018
Episode 53: When you Want to Achieve Something
Today is all about coming back, again, to the basic structure of EFT Tapping to achieve your goals. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
04.02.2018
Episode 52: How to Tap When you Feel Chaotic or Squished
Sometimes you feel chaotic and sometimes you feel squished. And neither is a very helpful state. Tapping can help come to a place of flexible strength, like a tree, rooted yet able to sway in the breeze. This is the...
03.26.2018
Episode 51: Tapping for a Good Night's Sleep
This episode is useful not only at night but also if you are someone who finds it hard to relax. Imagine being able to rest and relax when you want to. To learn more about tapping and the online tapping...
03.19.2018
Episode 50: Tapping for Getting Things Done
You can use tapping to get things done but you can also use tapping to take a break. This use of tapping for relating to time is what I’m talking about today. You may be constantly at a stretch and...
03.12.2018
Episode 49: The Magic of the Pause
Do you need help to know what words to use when tapping? This podcast is to help you use "The Pause". This will give you a simple way of always being able to get in touch with what words are...
03.05.2018
Episode 48: Change is Totally Possible
Although many people may really want to change – they are tired and fed up of the same repeating patterns, when they really dig in to look at their beliefs, they do not believe that change is possible. This may...
02.26.2018
Episode 47: Tapping for Making your Mark on the World
Tapping can be an invaluable tool for your service to the world. So many people feel frustrated that they are not realising their potential. If that is you, this is for you. Imagine being able to make your mark, realise...
02.19.2018
Episode 46: When you Want Clarity - How Tapping can Help your Discernment
Sometimes you feel conflicted. All those different voices in your head are jostling and it is hard to be clear. Tapping has an ability to help you focus. It brings to the surface that which needs to be surfaced then...
02.12.2018
Episode 45: How to Centre for Instant Calm
This is a lovely exercise for any time, but particularly if you are feeling off centre. You know that feeling – you feel all over the place or scattered. You may be feeling many emotions or just a bit off....
02.05.2018
Episode 44: Riding the Waves of Change with EFT Tapping
Change is a constant but also, in global terms, seems to be getting quicker. Whether personal or social, we need to be able to ride the waves of change. This episode introduces how to use EFT Tapping to ride the...
01.29.2018
Episode 43: New Beginnings - Tapping your Uniqueness
This episode demonstates a simple and joyful way to use tapping to notice, appreciate and amplify what is special about you. It is not about boosting a false sense of ego but rather a way of accessing and celebrating the...
01.22.2018
Episode 42: New Beginnings - Welcoming in the New
This episode is about how to use EFT Tapping to amplify the positive as you start a new project or create an intention. Including tapping for the "oh but's" or negatives, you learn how to use tapping to harness the...
01.17.2018
Episode 41: New Beginnings Part 1 - Letting Go of the Old
This episode talks about and demonstrates how to use EFT Tapping as you enter a new phase of life or work. The basic premise of EFT is to clear the things that no longer serve you, whether habits of thought...
12.21.2017
Episode 40: Tapping for Evaluation
This episode talks you through a simple exercise to add tapping to your evaluations, so that you tap on the challenges that came up, as well as celebrating your successes and really tuning in to what makes you special as...
12.05.2017
Episode 39: Gathering Part 3 - Tapping for the Shadow
This episode talks you through how to tap for yourself for the everyday Shadows - those times you notice yourself holding back from doing something, you are avoiding or feeling anxious about something. Everyday Shadows are there in every compulsive...
11.28.2017
Episode 38: Gathering Part 2 - Getting to Know the Shadow
This episode talks about what to do before working directly with the Shadow - those parts of ourselves that get in the way of open heart and connected action. Sometimes the fear of opening up a Pandora's box of memories...
11.21.2017
Episode 37: Gathering Part 1 - Working with the Shadow
This episode talks about the concept and practise of Gathering - that is, being "in relationship to" as a Loving Witness rather than being inside the fog or overwhelm of our own internal lens. EFT Tapping allows us to be...
10.02.2017
Episode 36: Tapping for Transition
Tapping can really help at times of transition, whatever the transition is. This episode allows you to tune into your own transition and tap on that.
09.20.2017
Episode 35: Making Tapping a Habit
The best results from EFT Tapping happen when you actually tap! EFT has a reputation as a "miracle cure" and quick results from specific things can happen, but more often you need to tap over time. In fact, this is...
09.15.2017
Episode 34: Tapping for Hope
Tapping for Hope is intended as a way of opening a chink of light when the world seems overwhelming or bleak. It does not replace regular tapping for the speicifics of the situation, but can help open the door to...
09.05.2017
Episode 33: Tapping when you don't feel like it
Sometimes, you know something is "up" and it would be helpful to tap, but you stop yourself from tapping - this is the episode for you! Listen to find my answer when the inner rebel or inner victim is stopping...
08.29.2017
Episode 32: The Power of Curious
EFT Tapping is a very elegant modality and can be used for many issues in many ways. But at its heart is the "power of curious". By asking yourself simple questions, and by being open to the answers that come...
08.16.2017
Episode 31: Tapping for Gratitude
Sometimes the best gift one can give oneself is to practise gratitude. Tapping at the same time is a fantastic way to boost the feel-good factor. Why not try tapping along with me? To learn more about EFT Tapping, go...
08.08.2017
Episode 30: Tapping for Doubt
Doubt can be debilitating. So much doubt is based on lack of trust or worry, doubts based on fear or not being "good enough". And it is these doubts that we can tap with EFT Tapping. Listening to your...
08.01.2017
Episode 29: The Gift of Tapping as a Spiritual Practice
EFT Tapping is an excellent modality for clearing trauma, loosening the binds of limiting language and thought forms, freeing emotions and setting you on the path to fulfilment. But it can be a spiritual practice too. By spiritual practice,...
07.24.2017
Episode 28: Don't Let Trauma Win - How to Begin to Break Free
Trauma doesn't have to be "big" to cause lasting repercussions. Sometimes it is repeated small things that shape our view of the world and colour how we live. This episode is not about medical trauma but trauma that lives in...

What's Tap into your Power about?

Download our free app to listen on your phone

Tap into your Power episodes:

Episode 77: Trust and EFT Tapping

Episode 76: How to Face your Demons - with EFT Tapping

Episode 75: How to Cope - with EFT Tapping

Episode 74: Take your Nervous System to the Spa with EFT Tapping

Episode 73: The Aikido of EFT Tapping

Episode 72: If at First you don't Succeed, try EFT Tapping

Episode 71: Tapping for Self Love

Episode 70 : The (not so) Secret of EFT Tapping

Episode 69: EFT Tapping for the Dark Night of the Soul

Episode 68: EFT Tapping for Belonging in a Group

Episode 67: Healing Separation from Others with EFT Tapping

Episode 66: Healing Separation from Self with EFT Tapping

Episode 65: Nurturing your Heart with EFT Tapping

Episode 64: Tapping for Changing your Mind

Episode 63: Tapping for Movement with Ease

Episode 62: Tapping for Impetus

Episode 61: Tapping for Direction

Episode 60: The Protective Veil

Episode 59: Open to Possibility

Episode 58: Tapping for Choice

Episode 57: The Secret to Expansion

Episode 56: You are Unique and so is your Tapping

Episode 55: Walking and Tapping - All you Need to Know

Episode 54: How to Fall in Love with Tapping

Episode 53: When you Want to Achieve Something

Episode 52: How to Tap When you Feel Chaotic or Squished

Episode 51: Tapping for a Good Night's Sleep

Episode 50: Tapping for Getting Things Done

Episode 49: The Magic of the Pause

Episode 48: Change is Totally Possible

Episode 47: Tapping for Making your Mark on the World

Episode 46: When you Want Clarity - How Tapping can Help your Discernment

Episode 45: How to Centre for Instant Calm

Episode 44: Riding the Waves of Change with EFT Tapping

Episode 43: New Beginnings - Tapping your Uniqueness

Episode 42: New Beginnings - Welcoming in the New

Episode 41: New Beginnings Part 1 - Letting Go of the Old

Episode 40: Tapping for Evaluation

Episode 39: Gathering Part 3 - Tapping for the Shadow

Episode 38: Gathering Part 2 - Getting to Know the Shadow

Episode 37: Gathering Part 1 - Working with the Shadow

Episode 36: Tapping for Transition

Episode 35: Making Tapping a Habit

Episode 34: Tapping for Hope

Episode 33: Tapping when you don't feel like it

Episode 32: The Power of Curious

Episode 31: Tapping for Gratitude

Episode 30: Tapping for Doubt

Episode 29: The Gift of Tapping as a Spiritual Practice

Episode 28: Don't Let Trauma Win - How to Begin to Break Free