In this episode, Yaneza discusses the power of reflection, why it’s important, and how to do it. Whether you are new to the practice of self-reflection or would like to brush up on the skill, this episode is for you!

Base-line self-reflection questions:

• How do I feel right now?
• Why might I be feeling this way?
• How did I arrive at this point?
• How did I handle it when XYZ happened?
• What is motivating me when I do this?
• What can I do to feel XYZ?
• What have I been doing to work towards my goal?
• How have I been contributing to this situation?
• What outside circumstances have influenced this situation?
• What can I control?
• What is out of my control?
• What can I do when I am in a moment where I am not in control?
• What can I learn from this?
• Where can I go from here?

In this "non-episode", your host Yaneza introduces herself and previews the type of content you can expect from this podcast.