Tapas: Life in Bites

In this episode, Yaneza discusses self-love and how to get yourself started on your journey to self-love.

In this episode, Yaneza discusses being single and the potential for self-growth that this time in your life can have. Whether you yourself are single or you are currently in a relationship, this episode is for you! Explore how being single does not have to be a lonely time in your life but can instead be an opportunity to learn about yourself and find joy in any moment.

In this episode, Yaneza discusses meditation: why it’s important, different ways to meditate, the benefits it can bring you, and common misunderstandings around meditation. So, whether you are looking to learn more about meditation or have been meditating but would like to gain a new perspective on your practice, this episode is for you!

In this episode, Yaneza discusses protecting your energy: why it’s important and how to do it.

How do I protect my energy when the person who demands it lives with me? - Journaling/reflection questions:

• What are some things that you notice affecting your energy regarding that person?
• What is in your control that you can do to protect your energy?
• What is your ideal living situation, one where your energy can flourish?
• What can both of you do to achieve that ideal?
  
  

In this episode, Yaneza discusses the power of reflection, why it’s important, and how to do it. Whether you are new to the practice of self-reflection or would like to brush up on the skill, this episode is for you!

Base-line self-reflection questions:

• How do I feel right now?
• Why might I be feeling this way?
• How did I arrive at this point?
• How did I handle it when XYZ happened?
• What is motivating me when I do this?
• What can I do to feel XYZ?
• What have I been doing to work towards my goal?
• How have I been contributing to this situation?
• What outside circumstances have influenced this situation?
• What can I control?
• What is out of my control?
• What can I do when I am in a moment where I am not in control?
• What can I learn from this?
• Where can I go from here?

In this "non-episode", your host Yaneza introduces herself and previews the type of content you can expect from this podcast.