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In this episode I cover the bridge. What we get wrong about it and what we can do to improve both in the technical execution and timing of bridges. This is one of the most basic but fundamentally important techniques to understand.
BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.
Use my link to explore their premium offerings and support the show:
👉 Join BJJ Mental Models+
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For remote coaching, seminars, mindset tools, and more:
🌐 www.DFMCoaching.com
📸 Instagram @dfm.2099
▶️ YouTube @DFM2099
Choke Point MediaLong-form storytelling, deep strategy, and the philosophy behind the fight:
🌐 www.ChokePointChronicles.com
📸 Instagram @chokepoint.media
Support the MissionIf you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.
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Thank you,
David Figueroa-Martinez
Founder, DFM Coaching
Coach | Writer | Grappler
DFM Coaching is dedicated to helping you overcome mental hurdles and achieve your full potential in BJJ. Whether through in-person instruction, seminars, private lessons, remote coaching, or video analysis, I provide personalized support tailored to your needs. Keep pushing forward, and let’s grow together!
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In this episode I discuss how inaction often creates more problems for you than making the wrong decision.
BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.
Use my link to explore their premium offerings and support the show:
👉 Join BJJ Mental Models+
(Code: FIGUEROAMARTINEZ)
For remote coaching, seminars, mindset tools, and more:
🌐 www.DFMCoaching.com
📸 Instagram @dfm.2099
▶️ YouTube @DFM2099
Choke Point MediaLong-form storytelling, deep strategy, and the philosophy behind the fight:
🌐 www.ChokePointChronicles.com
📸 Instagram @chokepoint.media
Support the MissionIf you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.
Stay tapped in.
Thank you,
David Figueroa-Martinez
Founder, DFM Coaching
Coach | Writer | Grappler
DFM Coaching is dedicated to helping you overcome mental hurdles and achieve your full potential in BJJ. Whether through in-person instruction, seminars, private lessons, remote coaching, or video analysis, I provide personalized support tailored to your needs. Keep pushing forward, and let’s grow together!
Mentioned in this episode:
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In this episode I talk about one of my favorite saying, "Don't quit on your worst day." It's been a mantra that I've followed when things have gone bad and it's something that I say to others when I see them struggling.
I cover one of my hardest moments as a student.
Jiu-Jitsu is hard, so how do we get to Black Belt without quitting?
BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.
Use my link to explore their premium offerings and support the show:
👉 Join BJJ Mental Models+
(Code: FIGUEROAMARTINEZ)
For remote coaching, seminars, mindset tools, and more:
🌐 www.DFMCoaching.com
📸 Instagram @dfm.2099
▶️ YouTube @DFM2099
Choke Point MediaLong-form storytelling, deep strategy, and the philosophy behind the fight:
🌐 www.ChokePointChronicles.com
📸 Instagram @chokepoint.media
Support the MissionIf you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.
Stay tapped in.
Thank you,
David Figueroa-Martinez
Founder, DFM Coaching
Coach | Writer | Grappler
DFM Coaching is dedicated to helping you overcome mental hurdles and achieve your full potential in BJJ. Whether through in-person instruction, seminars, private lessons, remote coaching, or video analysis, I provide personalized support tailored to your needs. Keep pushing forward, and let’s grow together!
Mentioned in this episode:
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In this episode I breakdown Collar Sleeve Guard, how I use it and why I find it useful. The pros and cons of the position.
BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.
Use my link to explore their premium offerings and support the show:
👉 Join BJJ Mental Models+
(Code: FIGUEROAMARTINEZ)
For remote coaching, seminars, mindset tools, and more:
🌐 www.DFMCoaching.com
📸 Instagram @dfm.2099
▶️ YouTube @DFM2099
Choke Point MediaLong-form storytelling, deep strategy, and the philosophy behind the fight:
🌐 www.ChokePointChronicles.com
📸 Instagram @chokepoint.media
Support the MissionIf you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.
Stay tapped in.
Thank you,
David Figueroa-Martinez
Founder, DFM Coaching
Coach | Writer | Grappler
DFM Coaching is dedicated to helping you overcome mental hurdles and achieve your full potential in BJJ. Whether through in-person instruction, seminars, private lessons, remote coaching, or video analysis, I provide personalized support tailored to your needs. Keep pushing forward, and let’s grow together!
Mentioned in this episode:
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In this episode I discuss how your best wont always the same and how to work around that fact.
BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.
Use my link to explore their premium offerings and support the show:
👉 Join BJJ Mental Models+
(Code: FIGUEROAMARTINEZ)
For remote coaching, seminars, mindset tools, and more:
🌐 www.DFMCoaching.com
📸 Instagram @dfm.2099
▶️ YouTube @DFM2099
Choke Point MediaLong-form storytelling, deep strategy, and the philosophy behind the fight:
🌐 www.ChokePointChronicles.com
📸 Instagram @chokepoint.media
Support the MissionIf you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.
Stay tapped in.
Thank you,
David Figueroa-Martinez
Founder, DFM Coaching
Coach | Writer | Grappler
DFM Coaching is dedicated to helping you overcome mental hurdles and achieve your full potential in BJJ. Whether through in-person instruction, seminars, private lessons, remote coaching, or video analysis, I provide personalized support tailored to your needs. Keep pushing forward, and let’s grow together!
Mentioned in this episode:
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In this episode I discuss whether we should train both sides. When it makes sense and when I believe it's better to work one side and why.
BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.
Use my link to explore their premium offerings and support the show:
👉 Join BJJ Mental Models+
(Code: FIGUEROAMARTINEZ)
For remote coaching, seminars, mindset tools, and more:
🌐 www.DFMCoaching.com
📸 Instagram @dfm.2099
▶️ YouTube @DFM2099
Choke Point MediaLong-form storytelling, deep strategy, and the philosophy behind the fight:
🌐 www.ChokePointChronicles.com
📸 Instagram @chokepoint.media
Support the MissionIf you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.
Stay tapped in.
Thank you,
David Figueroa-Martinez
Founder, DFM Coaching
Coach | Writer | Grappler
DFM Coaching is dedicated to helping you overcome mental hurdles and achieve your full potential in BJJ. Whether through in-person instruction, seminars, private lessons, remote coaching, or video analysis, I provide personalized support tailored to your needs. Keep pushing forward, and let’s grow together!
Mentioned in this episode:
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In this episode I discuss the guard, what it is, how it's used, and what I look for when playing it.
BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.
Use my link to explore their premium offerings and support the show:
👉 Join BJJ Mental Models+
(Code: FIGUEROAMARTINEZ)
For remote coaching, seminars, mindset tools, and more:
🌐 www.DFMCoaching.com
📸 Instagram @dfm.2099
▶️ YouTube @DFM2099
Choke Point MediaLong-form storytelling, deep strategy, and the philosophy behind the fight:
🌐 www.ChokePointChronicles.com
📸 Instagram @chokepoint.media
Support the MissionIf you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.
Stay tapped in.
Thank you,
David Figueroa-Martinez
Founder, DFM Coaching
Coach | Writer | Grappler
DFM Coaching is dedicated to helping you overcome mental hurdles and achieve your full potential in BJJ. Whether through in-person instruction, seminars, private lessons, remote coaching, or video analysis, I provide personalized support tailored to your needs. Keep pushing forward, and let’s grow together!
Mentioned in this episode:
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In this episode I cover everything that's going on with my Jiu-Jitsu competition. The way I'm training, what I'm getting from it all, and how what I'm most worried about.
BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.
Use my link to explore their premium offerings and support the show:
👉 Join BJJ Mental Models+
(Code: FIGUEROAMARTINEZ)
For remote coaching, seminars, mindset tools, and more:
🌐 www.DFMCoaching.com
📸 Instagram @dfm.2099
▶️ YouTube @DFM2099
Choke Point MediaLong-form storytelling, deep strategy, and the philosophy behind the fight:
🌐 www.ChokePointChronicles.com
📸 Instagram @chokepoint.media
Support the MissionIf you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.
Stay tapped in.
Thank you,
David Figueroa-Martinez
Founder, DFM Coaching
Coach | Writer | Grappler
DFM Coaching is dedicated to helping you overcome mental hurdles and achieve your full potential in BJJ. Whether through in-person instruction, seminars, private lessons, remote coaching, or video analysis, I provide personalized support tailored to your needs. Keep pushing forward, and let’s grow together!
Mentioned in this episode:
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In this episode I discuss the importance of the language we use and titles that we give people in Bjj, and how it affects us.
BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.
Use my link to explore their premium offerings and support the show:
👉 Join BJJ Mental Models+
(Code: FIGUEROAMARTINEZ)
For remote coaching, seminars, mindset tools, and more:
🌐 www.DFMCoaching.com
📸 Instagram @dfm.2099
▶️ YouTube @DFM2099
Choke Point MediaLong-form storytelling, deep strategy, and the philosophy behind the fight:
🌐 www.ChokePointChronicles.com
📸 Instagram @chokepoint.media
Support the MissionIf you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.
Stay tapped in.
Thank you,
David Figueroa-Martinez
Founder, DFM Coaching
Coach | Writer | Grappler
DFM Coaching is dedicated to helping you overcome mental hurdles and achieve your full potential in BJJ. Whether through in-person instruction, seminars, private lessons, remote coaching, or video analysis, I provide personalized support tailored to your needs. Keep pushing forward, and let’s grow together!
Mentioned in this episode:
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In this episode we tackle what exactly is Kuzushi, how it applies to Bjj, and how we can use it in our favor.
BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.
Use my link to explore their premium offerings and support the show:
👉 Join BJJ Mental Models+
(Code: FIGUEROAMARTINEZ)
For remote coaching, seminars, mindset tools, and more:
🌐 www.DFMCoaching.com
📸 Instagram @dfm.2099
▶️ YouTube @DFM2099
Choke Point MediaLong-form storytelling, deep strategy, and the philosophy behind the fight:
🌐 www.ChokePointChronicles.com
📸 Instagram @chokepoint.media
Support the MissionIf you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.
Stay tapped in.
Thank you,
David Figueroa-Martinez
Founder, DFM Coaching
Coach | Writer | Grappler
DFM Coaching is dedicated to helping you overcome mental hurdles and achieve your full potential in BJJ. Whether through in-person instruction, seminars, private lessons, remote coaching, or video analysis, I provide personalized support tailored to your needs. Keep pushing forward, and let’s grow together!
Mentioned in this episode:
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