Ash sits down with a guest and discusses lifestyle choices, Healthy eating habits, tips on how to get your routine started, and planning for the future. 

Message of the day: When is it time to give in and let go?

Guest: Revashane Davis 

This week Ash & Dionne discuss the changes that happen in romantic relationships... Dionne blames the men, while Ashley wants every party to take responsibility. They also try to pick which living single personality fits them the best. Oh! bad breath, they definitely talk about bad breath too lol 

Ash & Dionne recap the Lights On Festival.. It's hilarious. That's all...that's the description. #TapIn

Creative of the week: Connies Creations

Instagram.com/conniescreations619 

Ash & Dionne discuss the new podcast name and the meaning behind it. The girls also discuss what to expect going forward, ways to keep people tapped in with your business via social media, and the importance of health.

Card of the day: Body

Creative of week: Instagram.com/starjazmin

The girls discuss the importance of detoxing, Kanye West, Obamas summer playlist, and Dionne does a compatibility experiment and discusses her observation. 

Ash & Dionne discuss Lion King review, going to lunch with your partners ex, Missy Elliot finally getting her flowers publicly, living with your partner before marriage, and another word association game that has us stuck. 

This week Ash & Dionne catch-up on all the pop culture/hot topics from the past couple of weeks... then get personal to discuss the importance of digging through and healing childhood trauma. 

A tap in from Ash. Discussing trauma and personal triggers. 

Ash & Dionne catch up. Discuss relationships topics, play word association, and much more.    

Ash & Dionne discuss the differences when praising effort vs praising ability. Ash opens up about her emotions after viewing When They See Us. Dionne gives us CBD gems.