Feeling overwhelmed, distracted, or stuck in a cycle of stress and procrastination? In this episode of the Time Management Revolution podcast, Helene Segura sits down with Beecher Leonard-Fritzmeier, EFT practitioner, life coach, and founder of EFT Social Club, to explore how Emotional Freedom Techniques (EFT tapping) can transform not just your stress levels — but also your time management.

Beecher shares her personal journey from corporate burnout to emotional freedom, how EFT scientifically reduces cortisol, and why calming your nervous system is one of the most underrated productivity tools. You'll learn how tapping can help you overcome procrastination, reduce overwhelm, clear emotional blocks, and create more peace and clarity throughout your day.

In this episode you'll learn: ✔ What EFT really is and how it works✔ How tapping improves focus, energy, and productivity✔ Why time management is actually mind management✔ The connection between stress, anxiety, and your ability to get things done✔ How to use EFT as a quick reset — even in the middle of a chaotic day✔ A guided tapping demonstration you can follow along with

If you're looking for realistic, science-backed ways to improve your focus, regulate your emotions, and reclaim your time, this episode is for you.

Connect with Beecher Leonard-Fritzmeier:

Website https://eftsocialclub.com

YouTube https://www.youtube.com/@EFTSocialClub

Instagram https://www.instagram.com/eftsocialclub

TikTok https://www.tiktok.com/@eftsocialclub

Facebook https://www.facebook.com/profile.php?id=61553302392755

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