Tapping into...with Sarah Tobin

Welcome to Season 5 Episode 2 of the Tapping into Podcast!

Proudly sponsored by Olverum.  An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. 

If you too would like to feel relaxed, restored and renewed,  thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS - visit www.olverum.com 

In this week’s episode, I chat with Kate Marillat, a fellow tapper and the person who supported me with tapping during the most difficult time of my life.

Trigger warning; we discuss sudden death, widowhood and baby loss.

Kate shares with us her experience of grief following the death of her husband during lockdown. We hear the impact it had on both her and her children and how taking one day at a time was key. She describes to us the power of tapping, water, and breath and how not sitting in loneliness has been important. Her connection to the tapping community and the space they have held for her during this difficult time comes through profoundly. 

Key takeaways: 

Although this might be a difficult conversation for you at certain points, our intention is that you take some level of hope away; hope that life with grief gets easier.

Resources: 

Song Stars by Ayla Nereo: https://open.spotify.com/track/2GyB9NW2gWw3JqWUafiBRb?si=eBDXw2J7TIe1oaBqGipIJA
Brené Brown in conversation with David Kessler on the 6th Stage of Grief - Finding Meaning: https://brenebrown.com/podcast/david-kessler-and-brene-on-grief-and-finding-meaning/ 
Kate worked with Janice Thompson 'Joy Beyond Grief' in the early days https://janicethompson.co.uk

About Kate: 

Kate Marillat is a Tapping Luminary and the co-author of the Hay House best-seller Transform Your Beliefs, Transform Your Life. For over a decade she has been holding sacred space for individual transformation, intimate soul circles and large online Tapping events that create collective shifts. Founder of The Tapping Collective, Transformative Tapping Courses and The Tapathon. Follow her at https://www.instagram.com/kate_marillat/ and visit her website at www.katemarillat.com 

_________________

About Sarah:

Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. Her undiagnosed severe PTSD led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.

Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. - www.tappingformums.com/join-membership 

Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz>

Become an EFT PRactitioner yourself with training events in Brighton (November) and Dublin (December) this year. www.tappingformums.com/eft-training 

Find out more at her at www.tappingformums.com  or follow her at www.instagram.com/sarah_tobin

Welcome to Season 5 Episode 1 of the Tapping into Podcast!

Proudly sponsored by Olverum.  An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. 

If you too would like to feel relaxed, restored and renewed,  thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS - visit www.olverum.com 

In this week’s episode, I chat with Katie-Jane Wright who is a dear friend of mine and I am so honoured to talk with her and share her wisdom and activations with you all.

Katie-Jane shares with us her lifelong spiritual awakening from being friends with the spirits as a small child to, as an adult, channelling through her writing and developing a relationship with crystals. Katie-Jane has a profound connection with crystals and encourages us to find our own connection with crystals using our own deep sense of knowing. We think about the energy of different crystals, how to choose a crystal or even how it chooses you. We even hear a sample of Katie-Jane's light language which quite frankly produces goosebumps. Make sure to have a crystal handy that you can grab when she shows us how to connect with our crystals.

Key takeaways:

About Katie-Jane:

Katie Jane is a ceremonialist and healer, connected deeply to the crystalline and plant kingdoms, a crystal guardian and awakener of ancient wisdom.

She is a published author, and creator of a Conscious crystal book, and 2 oracle decks, ‘Spirit and Animal Wisdom’ and ‘Earth Alchemy’ decks.

Living and moving from the heart, she loves to create a safe space for women to gather and be, specializing in womb work, conscious conception and connecting families with their spirit babies. She offers Closing of the bones ceremonies and holding circles to honor and mark rites of passage, and transitions.

Katie-Jane helps bring safe ethically sourced crystals and minerals to their new homes, provides courses on awakening to crystalline energy, workshops, events and retreats. Where she weaves many of her practices with sound, crystals, breathwork, wrapping and guided journey work.

Want to discover more about Katie-Jane?

You can follow her on IG at @andcrystals and her website at www.andcrystals.com and for healing work visit www.katiejanewright.com 

_________________

About Sarah:

Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. Her undiagnosed severe PTSD led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.

Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. - www.tappingformums.com/join-membership 

Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz>

Become an EFT PRactitioner yourself with training events in London (June), Brighton (November) and Dublin (December) this year. www.tappingformums.com/eft-training 

Find out more at her at www.tappingformums.com  or follow her at www.instagram.com/sarah_tobin

Welcome to Season 5 of the Tapping into Podcast!

Proudly sponsored by Olverum.  An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. 

If you too would like to feel relaxed, restored and renewed,  thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS - visit www.olverum.com 

This season I explore a wide variety of modalities, emotions, physical issues and practices. We kick off with the loveliest chat about Crystals including impromptu Light Language activations by the amazing Katie Jane Wright. We explore the uncomfortable topic of Grief with my EFT Practitioner Kate Marillat. We are taken on a journey to the lost city of Atlantis with Priscilla Campos. Krista Rivet explains how homoeopathy nudges our body, reminding it to heal itself. Julie Williams helps us understand Ancestral Trauma with Family Constellations. We are soothed by the most beautiful and grounded energy and presence of Prune Harris.

We learn about how the perimenopause and menopause affect our physical, emotional and mental health with Sarah from Womenwise Health. We learn how to Tap into our inner power with Dr Kim D'Eramo. We speak to Manifesting Queen Emma Mumford who will give us practical advice to help us build the life we dream of. We talk to Kate Moryousef all about ADHD and late diagnosis in women, the impact it has on us and how to cope. Mari Kennedy will take us through the Celtic Wheel and Moon Guru Kirsty Gallagher will share with us tips on how to work with the different phases of the moon.

So join us on a journey as we find ways to empower ourselves through tapping into our inner power. Get ready for some magical transformations that will help you build the life you dream of! It’s going to be an incredible season – so buckle up and let’s get started! See you soon! - Sarah

About Sarah:

Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. Her undiagnosed severe PTSD led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.

Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. - www.tappingformums.com/join-membership 

Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz>

Become an EFT PRactitioner yourself with training events in London (June), Brighton (November) and Dublin (December) this year. www.tappingformums.com/eft-training 

Find out more at her at www.tappingformums.com  or follow her at www.instagram.com/sarah_tobin

In this week’s episode, I chat with Niall Ó Murchú, a breathwork teacher, author and a certified level 3 Wim Hoff instructor. Niall is well known for breathwork and ice baths and is here to share with us today all elements of his work. 

Niall shares with us his own difficult relationship with the breath both at birth and with a personal history of asthma. He opens up our understanding of why it is important to have awareness of our breathing and the improvements we can experience by taking the time out to slow down. We also explore ways that resistance to breathing can signify a subconscious resistance to change.

Key takeaways:

Niall’s passion to bring awareness of breathwork to all ages is inspiring. His practices for children and teenagers and adults ensure that the breath is put at the forefront of our thinking at all stages of our life and his approach surely will make a profound difference.

About Niall:

Níall is a wellness expert with over 20 years of experience. A former international athlete, today Níall teaches people all over the world how to use breathing, nature and the mind as forces for good in our lives. He is based in Dublin, Ireland, and is the author of the best-selling book “The Blissful Breath.”

Want to discover more about Niall?

Blissful Breathing for Children and Teenagers: www.breathewithniall.com/children

All my events: www.breathewithniall.com/events

Instagram: www.instagram.com/breathewithniall/

Join my mailing list: https://mailchi.mp/breathewithniall/email-sign-up

About Sarah:

Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.

Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here>

Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz>

She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners.

Find out more at her at www.tappingformums.com  or follow her at www.instagram.com/sarah_tobin

In this week’s episode, I chat with Emily Quinton who is a dear friend of mine and I am so honoured to talk with her and share her wisdom with you all.

As a Mum to four neurodivergent children Emily has created herself a powerful set of daily rituals that ensure she has the energy and grounding to cope with both the knowns and unknowns of her life. Emily shares with us her daily rituals where she creates space for herself in the simplest of ways making it achievable, whilst also weaving the sacred into the everyday. This conversation follows on so beautifully from last week's chat with Rebecca Campbell (episode 7).

We discuss the difference intention setting can make each day, the impact of self-awareness and responding to that awareness with kindness. Let us take you on a journey to consider how some of these rituals could influence your life positively.

Key takeaways:

I hope you enjoy this conversation and take away so much from it. 

About Emily:

Emily Quinton is an author, speaker and creative who is happiest when surrounded by nature, especially flowers. She lives in Somerset with her husband Stef, their four highly sensitive/neurodivergent children and their dog Yuki.

Emily is currently writing her second book, preparing her new series of workshops, developing a membership community of parents of highly sensitive children, studying psychology and listening to the flowers in her garden and on her daily walks.

She is passionate about using rituals, meditation and creativity to ground herself, enable her to be the mother her children need and to live her best life.

Her first 'A Day With The Flowers' Workshops are now available to book here>

You can follow her on IG at @allsortsoflovely and @emilyquinton, and read more at https://www.allsortsoflovely.com/ 

About Sarah:

Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.

Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here>

Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz>

She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners.

Find out more at her at www.tappingformums.com  or follow her at www.instagram.com/sarah_tobin

In this week’s episode, I chat with Rebecca Campbell, a bestselling author, mystic and creative. I came across Rebecca’s work a number of years ago and have been fortunate enough to attend her live events and be part of her membership. She is a true spiritual teacher for modern times. 

Rebecca introduces us to the concept of embodiment and what this truly means. We hear her journey through her life with embodiment, with her feeling more embodied in her younger years through sports and moving away from it as she came into early adulthood and her awakening that brought her to this work. We discuss how living in this modern world can see a disconnect from spirituality and how living at a speed faster than nature leaves us feeling stress and pressure. Rebecca weaves ways that we can access the sacred in everyday life into our conversation so that we can all begin to slow down and experience less pressure.  

Key takeaways:

Rebecca introduces us to a beautiful way to access the sacred every day and I would love to hear from you to find out how you access the sacred daily.

About Rebecca:

Rebecca Campbell is an international bestselling writer, poet, healer, ritualist, spiritual teacher, visionary and mystic who has been featured in Vogue, The Sunday Times, Oprah.com, Psychologies Magazine.

Her books, oracles, courses and workshops have been translated into over 20 languages and she has supported hundreds of thousands of people to change their lives and answer the calls of their soul.

Want to discover more about Rebecca?

Find Rebecca at: www.rebeccacampbell.me 

Membership: rebeccacampbell.me/membership

Mystery School: rebeccacampbell.me/mysteryschool

Rose Oracle Deck: rebeccacampbell.me/the-rose-oracle 

The Embodied Mystic free training: enrol here>

About Sarah:

Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.

Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here>

Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz>

She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners.

Find out more at her at www.tappingformums.com  or follow her at www.instagram.com/sarah_tobin

In this week’s episode, I chat with Cat Sims who blogs under Not So Smug Now. This episode is incredibly honest and raw about a number of issues that I believe many of us will relate to.

Our focus in this episode is on marriage and how relationships can change especially when children are born. How often are people really honest about the reality of having children and the impact it can have on your mental health? Cat talks to us about her and her husband's experience of becoming parents and the impact it had on both of them and their marriage. She talks to us about their journey to therapy and how it taught them about the importance of communicating what they actually wanted. W

e discuss how we blame TV shows like Love Island for toxic behaviours and forget that it is merely spotlighting behaviours that are present in relationships in the real world and yet we don’t take the opportunity to learn from what we see on these shows. In a moment of true vulnerability, Cat shares with us her journey to sobriety and how alcohol had been affecting her own life and her relationships.

Key takeaways:

I know that many of you will resonate with different parts of Cat’s experiences and hope that this will support you with your own journey.

About Cat:

Cat Sims is a content creator, podcaster and author who is still trying to figure the whole ‘adulting’ thing out. With 195k followers on Instagram, Cat has made a living out of documenting her failures and successes as a 40-year-old woman, a mother and a wife across various social media platforms. Cat is willing to talk openly about anything - her addiction and subsequent sobriety journey, her mental health, her fears and failures - and she makes us all laugh as she does it.

Her mission in life is to make as many women as possible feel ‘seen’ and to make them realise that they are never, ever, ‘the only one.’ She’s honest AF, wonderfully self-deprecating and willing to say all the things the rest of us hide away and, in doing so, managed to make us all feel a little bit better about our perfectly messy lives.

Cat’s new book The First Time Your Smiled (out now) is a baby record journal for parents with a sense of humour. Order a copy here>

Want to discover more about Cat?

Find Cat at her website www.notsosmugnow.com 

Find her on Instagram: www.instagram.com/notsosmugnow 

About Sarah:

Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.

Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here>

Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz>

She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners.

Find out more at her at www.tappingformums.com  or follow her at www.instagram.com/sarah_tobin

In this week’s episode, I chat with Saskia Marjoram who is the creator of Saskia’s Flower Essences.

Through her flower essences, Saskia helps people to shift a range of emotional states and behaviours. I am so excited to share the conversation with you as I have been using Saskia’s flower essences both myself and with my boys for a while now.

Saskia has been working with flower essences for over 15 years after her and friend decided to develop their own flower essence range. They had been using flower essences from an Australian brand but with Saskia’s history with flowers she realised that she wanted to know exactly what the flowers were rather than an ingredient that wasn’t common in the UK. This was how her new product was born.

You can hear us talk about the history of flower essences starting with indigenous uses through to Dr Bach packaging flower essences in the 1930’s. We discuss the energetic frequencies of flowers and their properties and how you can know if they are working for you. We also talk about the benefits for both children and adults. Saskia also shares with us how to dowse which can be so helpful in choosing which combination of essences you want to use.

Key takeaways:

Saskia has kindly given listeners of the podcast a 10% discount code so if you type TAPPING at checkout you can benefit from this.

I hope you enjoy this conversation and take away so much from it.

About Saskia:
Saskia has been working with flowers at different levels for her whole life. As a professional gardener for more than 30 years, and florist to HRH Prince of Wales for many years she started making flower essences in 2003 with her friend and business partner for a long time after they discovered how incredibly effective and simple they are to make and desperately needed them for themselves and their families. She is continually fascinated by how plants and humans interact and the wisdom they have to share with us. Her deep love, friendship and knowledge of the flowers have continued to grow as she discovers just how powerfully their energy affects and interacts with us.

Want to discover more about Saskia?
Follow Saskia here www.instagram.com/saskiasessences/ 
Buy her essences here https://www.saskiasfloweressences.com/
Find her on Facebook: https://www.facebook.com/profile.php?id=100057582012745

About Sarah:

Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.

Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here>

Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz>

She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners.

Find out more at her at www.tappingformums.com  or follow her at www.instagram.com/sarah_tobin

In this week’s episode, I chat with Flic Taylor who is a freelance writer talking about mental health, wellbeing, and burnout. She aims to educate people about burnout through her blog relating to her experience and her recovery.

Flic’s experience is so powerful as she shares with us how as a mental health writer she completely missed the signs of her own burnout until being shocked into realising the depth of her burnout by a health practitioner. We discuss how burnout has become common in key worker roles over the past two roles and the concept of burnout becoming more understood due to its prevalence. We also consider how the pervasive nature of burnout can creep up on us when we do not expect it. We cover issues such as the impact of the lack of sleep, poor boundaries and numbing ourselves rather than nourishing ourselves. Flic shares with us the key signs of burnout so be sure to listen to the whole episode to see if you are also experiencing burnout.

Key takeaways:

I hope you enjoy this conversation and take away so much from it.

About Flic:

Flic Taylor is a freelance writer talking about mental health, wellbeing, and burnout.

With a background in hospital play therapy and being a mum to two teen boys, Flic brings a unique perspective to spark the much-needed everyday burnout conversations we all need right now.

Her passion for burnout arose when she found herself as a mental health writer struggling with extreme burnout - yes, the irony is not lost on her! This led Flic to blog candidly, sharing her experiences and recovery.

Flic went on to host three seasons of the Everyday Burnout Conversations Podcast - an honest podcast that shares the everyday burnout stories of others from all walks of life as they tackle or avoid burnout by prioritizing their mental health and wellbeing.

Want to discover more about Flic?

Find Flic on social media @flictaylorwrites

Check out her burnout blog at flictaylor.com

Listen to the Everyday Burnout Conversation Podcast on Apple Podcasts, Spotify, or your favourite podcast platform.

About Sarah:

Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.

Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here>

Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz>

She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners.

Find out more at her at www.tappingformums.com  or follow her at www.instagram.com/sarah_tobin

In this week’s episode, I chat with Puja who is an Ayurvedic Practitioner. She aims to empower people to find their way to their healthiest selves using Ayurveda.

Puja gives great insight into what Ayurveda is and how it can support our system from a body, mind and emotional perspective. We hear of Puja’s journey to becoming an ayurvedic practitioner and how interwoven her Mother was in that learning. We discuss Vedic science, the doshas and the importance of finding a practitioner with the correct knowledge. Puja shares a number of practical tips around getting started with Ayurvedic practices that will have such a positive impact on your life without needing a depth of knowledge. I just know that the wisdom shared in this episode will have such a powerful impact.

Key takeaways:

I hope you enjoy this conversation and take away so much from it - I've been drinking my hot water in the morning every day since!!

About Puja:

Puja is an Ayurvedic Practitioner and Yoga teacher who empowers people to find their way to their healthiest selves. After years in the corporate world of finance, Puja started her Ayurveda training in 2018. She now works to alleviate other people’s suffering if possible and spread the world of Ayurveda, authentically without diluting it. You can download “The Insider Guide Intro to Ayurveda” for FREE by going to her website.

Website: https://pujaveda.com/

Instagram: www.instagram.com/wellnesscoach_pujaveda/

Facebook: https://www.facebook.com/pujaveda20 

About Sarah:

Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.

Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here>

Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz>

She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners.

Find out more at her at www.tappingformums.com  or follow her at www.instagram.com/sarah_tobin