Tapping into...with Sarah Tobin

By Sarah TobinAlternative Health Health & Fitness Religion & Spirituality Parenting Kids & Family

Tapping into...with Sarah Tobin episodes

July 10, 2022S4: E2 - Tapping into Birth, Sex + Death with Emma Cannon
In this week’s episode, I chat with Emma Cannon, a fertility and women’s health expert. Emma supports couples on their path to parenthood and bridges the gap between western medicine and complementary therapies.
In this conversation with Emma, we weave many themes that I know will be so powerful for you to hear. She takes us on her own journey of sitting with Ram Dass in the 90’s and how this opened up the path that she is still on today. We discuss the impact of childhood sexual trauma and how this was not fully healed until many years later during a powerful experience that I can’t wait for you to hear about. Emma is so generous with her knowledge about not only fertility and the cycle of life but also in giving us hope around the shadow and light in life and how working with both can lead to deep healing.
Key takeaways:
We hear Emma’s thoughts on the journey of life including pre-birth, birth, sex and death
Learning to find her gift was something she was taught at a young age by her Father
Comparing yourself to others isn’t helpful at all, you can only be yourself
There are links between our beliefs, trauma and fertility
We have to find a way to create safety within ourselves
Healing ancestral trauma and shame is vital for us to move forward
As women, we are deeply impacted by patriarchal views
I hope you enjoy this conversation and take away so much from it. I could have kept talking to Emma for hours!
Resources:
Compassionate Inquiry method - Gabor Mate
Dr Joe Dispenza - any of his books, meditations, podcast chats or YouTube videos
Emma's Poem about Medicine Woman read here>
Book: As the birds land - Laura Beckingham buy here>
About Emma:
Emma Cannon is a fertility and women’s health expert, registered acupuncturist, founder of the Emma Cannon Clinic, and a mentor and speaker. For over 25 years, she has supported individuals and couples on the path to becoming parents. Bridging the gap between western medicine and the world of complementary therapies, Emma combines the best of modern research, treatments and diagnostics with holistic therapies and spiritual practices to yield effective results for each individual.
Emma is the author of five books including the best-selling The Baby Making Bible. Her fifth book, FERTILE, was published by Vermillion in March 2017. She holds a Bachelor of Science and is a member of the British Acupuncture Council and The College of Medicine. She has attended training with The Royal College of Obstetrics and Gynaecology in The Management and Treatment of Infertility.
Website: www.youarethemedicine.co.uk
Buy the Medicine Card deck - www.youarethemedicine.co.uk/you-are-the-medicine-card-deck-emma-cannon
Enrol on Emma's Medicine Women Mentorship - https://medicine-women-mentorship.mykajabi.com/
Take the free Find Your Element Quiz - www.youarethemedicine.co.uk/find-your-medicine
Ted Talk: It’s about time we valued being fertile https://youtu.be/cx0Z7RIt3tQ
Instagram www.instagram.com/emmalcannon
About Sarah:
Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.
Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here>
Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz>
She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners (more here>).
Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin
1 hr 31 min
July 03, 2022S4: E1 - Tapping into Shame with Natalie Lee
Welcome to Season 4 Episode 1!
In this week's episode, I chat with Natalie Lee, a content creator, author, podcast host and public speaker on a liberating road of disruption to challenge and help you shed your shame.
Following childhood trauma, Natalie was conditioned to view her body, sex and herself in a certain way which led to her not feeling complete and shameful. Natalie talks to us today about her powerful journey to pleasure and self-acceptance as we discuss the book she has written, Feeling Myself. I make no secret about how much I love this book and how I think it's a must-read for all women. Natalie shares with us about subjects that we possibly do not normally talk about with our friends and loved ones. We talk about the importance of questioning our own views around sex and how we can break any negative cycles we hold as well as how we can have important conversations about sexuality and sex within our households. This is a conversation that I know is going to have an impact.
Key takeaways:
Therapy can be hugely powerful in your healing journey
It was important to consider how her experience had conditioned her and how she could start to make better choices
Sex can be pleasurable
She introduces us to ethical porn from a female gaze by creator Erika Lust
Women don’t connect with masturbation because they are told it's shameful and dirty
How masturbation can be free and pleasurable and teach us so much about our own bodies
Women have been conditioned to act as foot soldiers of misogynists and we need to be aware and break free from this
People often assume that the default sexuality is heterosexuality
How can we have conversations about sex and sexuality in our household to raise awareness within our family

About Natalie:
Natalie Lee began started her blog, Style Me Sunday, in July 2012. It began as a fashion blog but soon evolved as she changed and started to open up about other things like body confidence, mental health and her healing process. For a decade she has grown her platform from a blog to a brand, and now reaches women across various different mediums. Her book ‘Feeling Myself’ is available to buy now.
You can find out more about Natalie by:
Visit her website: www.stylemesunday.co.uk
Check out Instagram: www.instagram.com/stylemesunday
About Sarah:
Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.

Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here>
Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz>
She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners.

Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin
1 hr 13 min
June 29, 2022 Season 4 Trailer - Tapping into with Sarah Tobin
We're back with the Tapping into Podcast - Season 4! I'm excited to share these conversations with you as always. I get such a kick out of connecting and chatting with my guests, learning about their stories of transformation and discovering how they did it.
As always we will be exploring a variety of different spiritual, alternative and natural ways to heal your life. In this season we tap into not just healing modalities but common emotions and areas of trauma that affect so many of us. By looking at emotions, traumas or phases of our lives we can learn more about ourselves and also the different ways we can go about releasing those particular energies. Remember emotions are just energy in motion.
Some of the subjects that we will explore are shame with Natalie Lee, birth, sex and death with Emma Cannon, Ayurveda with Puja Vashisht, burnout with Flic Taylor, rituals with Emily Quinton, flower essences with Saskia, Embodiment with Rebecca Campbell, and Breathwork and cold water with Niall O’Muchu.
I’m so thrilled to bring you these wonderful conversations with fantastic people, I really hope you enjoy Season 4 – and do check out my other three seasons too if you haven’t done so already. If you enjoy these conversations please do subscribe, follow and share with anyone who you think might benefit. Thanks for listening, I really appreciate it. Enjoy!

About Sarah:
Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.

Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here>
Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz>
She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners.

Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin
6 min
April 24, 2022S3: E8 - Tapping into Exercise with Kelley Connor Walsh
In the last episode of Season 3, I chat to my friend and 'something in-law' Kelley Connor Walsh!
Kelley runs her own business supporting women through Exercise but she goes much deeper than that helping them to transform their lives in body, mind and soul.
Key takeaways:
Kelley talks to us about her childhood and her introduction to exercise as a means to support herself mentally and to help her with the grief of losing her Dad age 26
She changed her career with a focus on helping people use exercise to help them deal with difficult things in their lives and to help people release the belief that exercise is a punishment
Physical and mental burnout came as Kelley had a lot on her plate looking after her mum and starting a new career, and doing 8 exercise classes a day.
Constant Fight, Flight, Freeze caused Kelley to not have a period for three years
A single traumatic event threw Kelley into a major emotional burnout where she couldn't do anything, which led her to start therapy
Lockdown forced Kelley to reinvent herself and allowed her to break out of the big gym she ran leading to The Wellness Hub in her back garden
Kelley shares the spiritual side of herself and has leant on that in the last year with the unfortunate loss of her Mam
We discuss the loneliness of grief and how she is managing to move through it
She shares her tips for success with intentions, meditation, breathwork, nature walks, eating right, exercising well, mindfulness practises
The lesson her Mam taught her and how Kelley is now able to teach that to other women
Go back to basics and make small changes to make them habit - protein at every meal, lots of fibre, hydrate starting at the beginning of the day, figure out ways to reduce stress (tapping, breathing, journaling, gratitude etc), and as much sleep as you can!
About Kelley:
Kelley is a Personal Trainer, Life Coach, Accountability and Performance Coach. She has been a personal trainer for over 15 years resulting in her opening her own gym in 2012. The pandemic gave her an opportunity to change her business model and make changes to her goals leading her to create The Concept her online transformation program and The Wellness Hub in her back garden. She is currently completing a nutrition course with MAC Nutrition University. Her aim is to improve the health and well being of every individual she works with, from the inside out.
www.instagram.com/kelleytheconcept
Email: [email protected]
About Sarah:
Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.

Sarah has a thriving Tapping into You Membership + Community with members all over the world. She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners.

Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

If you enjoyed our chat today, please leave a rating, a review, follow or subscribe, as each interaction with the podcast helps it reach more people. Thanks for listening!
1 hr 14 min
April 17, 2022S3: E7 - Tapping into Tapping with Dr Peta Stapleton
If you are new to tapping or are curious about the proof of its efficacy then this is the episode for you!
In today's episode, I am honoured to talk to Dr Peta Stapleton. Based in Australia, Dr Peta has become the world's leading expert in the science behind tapping and proving its efficacy for supporting and resolving key issues that impact our general health. She has compared EFT against Cognitive Behavioural Therapy (CBT) for food cravings; EFT versus CBT for Depression in Adults; EFT for academic fear and resilience in 15-year-old students; and EFT for sufferers of chronic pain. She has also led the world's first trial examining neural changes after EFT for food issues (fMRI study).
It was such a brilliant conversation and really interesting to hear where she thinks EFT/Tapping is going in the coming years from a standard and recommended perspective.
Key takeaways:
How EFT/Tapping made its way to Dr Peta in Australia
EFT was first researched in a large food cravings trial against gold standard CBT the two papers are here and here and the first fMRI research is here
Dr Peta's approach to managing potential negative outcomes of her research, or anyone's opinion or judgement of Tapping. Something that can be used for any future outcome - tap on your worry and you stop attracting it
Big News: Dr Peta + her team are working on a paper for the American Psychological Association to get EFT listed as evidence-based on their website - with a huge impact for EFT as a result
Great advice to keep a tapping journal to reflect back on your tapping journey
Definition of Tapping - it's a stress-reduction technique by stimulating acupuncture points on the face on the top half of the body while thinking about the stressful situation you are experiencing
EFT is a Somatic Therapy - it's a physical therapy with a cognitive element to it, its the 4th wave of psychology - watch her Ted Talk (link below)
Philosophy separated the mind and body - Doctors should treat the body and Priests/Philosophers should treat the mind - we are trying to move the field to a more integrated approach
Tapping is used in hospitals, GP surgeries, national disability scheme (Government funded), midwives in Australia - it is very accepted and normalised in culture
More research coming out of USA, Australia, UK and more recently Iraq, Iran, Korea, Indonesia are pumping out EFT trials, as the more, it is researched or published the more credibility it will have, and it will then attract government funding.
EFT International has recently put in a grant for NICE funding to support EFT for depression
It takes a new therapy 17 years to be accepted into the mainstream, with EFT we're year 16/17!
The American Psychological Association published Dr Peta's Cortisol reduction (43%) research paper (mainstream journal) giving EFT a huge acknowledgement and was a big win for the therapy - that paper is here
CBT (Cognitive Behavioural Therapy) has over 800 randomised trials and allows the person to become aware of the emotion and then helps them work out the belief/thought behind them - they then rehearse that out to swap into a more functional thought process. It takes CBT groups about 6 months to show an outcome where the EFT works within 6 weeks, and CBT takes more effort and practice, and may not get to the root cause of the issue.
EFT helps identify the root cause of a person's issue. Once the heat of the emotion has settled down, then the memory is able to come up to present the root problem and then different techniques can be used to release the energy from that event.
Tapping gives the mind and body a sense of safety and we're changing DNA expression, cortisol reduction, EUG brain scans, heart rate variability, and blood pressure - the body's physical system is changing through tapping - paper summarises all changes here
3 studies published on EFT on gene expression - found that tapping changes gene expression (whether they are turned on and off). This links to ancestral trauma. Research is here and here
Dr Peta discusses an EFT trial for patients undergoing their cancer treatment - read about that here and there is also a new book here
New landmark study (Iran) for a trial for Nurses working with Covid patients and taught them EFT targeting burnout. The outcomes were statistically significant, and their burnout, anxiety, and depression were reduced - read about that here and another new nurses's study here
New Australian study using EFT for Sub-Acute Pain during Covid funded by the Australian Government (to intervene before the pain becomes Chronic), the pre-released data shows a significant improvement (not published yet).
Dr Peta's latest research on Chronic Pain during the pandemic will be released with significant outcomes.
A recent study in Iran is about to be published where an EFT trial in a hospital setting for women who had had a spontaneous miscarriage, 12 individual sessions - full paper here
UK researchers are looking to research the use of EFT for PTSD after birth trauma.
US study is looking at the use of EFT in the area of autism and the mothers of autistic children to manage their anxieties etc - paper here
About Dr Peta:
Dr Peta Stapleton has 25 years of experience as a registered Clinical and Health Psychologist and is currently an Associate Professor in Psychology at Bond University (Australia). In 2019 she was named Psychologist of the Year by the Australian Allied Health Awards.
She is a world-leading researcher in EFT and has established herself as one of Australia’s leading Health Professionals. Her research focuses on the 4th wave of psychological therapies that focus on the mind and body.
One of the most significant contributions in her life has been to lead world-first randomized clinical trials investigating the effectiveness of EFT. She even has her own Ted Talk which I have linked below.
Check out her book 'The Science Behind Tapping' and follow her work: www.petastapleton.com and www.instagram.com/petastapleton and new book 'Tapping for Memory Improvement' will be out in 2023.
Ted Talk: https://www.youtube.com/watch?v=0Vu0Tibt1bQ
Book: The Body Keeps The Score, Vessel van der Bolk
Training area: www.evidencebasedeft.com
About Sarah:
Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.

Sarah has a thriving Tapping into You Membership + Community with members all over the world. She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners.

Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

If you enjoyed our chat today, please leave a rating, a review, follow or subscribe, as each interaction with the podcast helps it reach more people. Thanks for listening!
49 min
April 10, 2022S3: E6 - Tapping into Sound with Emma West
In this week's episode, I chat to Dublin based Emma West about how she came to sound as both a healing modality for herself and a career. Emma is gathering groups of like-minded individuals seeking out alternative therapies to help transform their lives. She creates and holds the most beautiful healing space, both indoors and outdoors (in the woods or by the beach). She is most herself recreating the sound of the waves, or twinkling chimes through the forest.
Key Takeaways:
Learn about Emma's journey to sound, and how music was her escape and her refuge. She felt most at home in the music room as a child.
As a young single mother, she felt she needed a 'proper job' as an accountant and in the process lost herself.
The call to be creative, find herself and start to enjoy life became louder and she was drawn back to music.
Emma started with practitioner bowls, chimes and a hand-held gong...and added crystal bowls and now has so many different instruments.
Sound brings Emma a sense of peace and calm and brings her back to the present moment.
Sound is a vibration that raises the frequency of the body helping to release emotions and stresses. It can make people cry and have big shifts in their lives. The vibrations are impacting the water in your body. It brings your body into a deep state of peace that then allows the body to heal itself.
Sarah shares her own first experience of a sound bath following the loss of her daughter Alice.
The beauty of sound healing is you can just lie there, allow yourself to receive, you don't need to do anything - "give yourself permission to relax".
Bowls can be placed on the body in a 1-2-1 session to shift particular blocks in the body. Emma can work through the chakras, do some breathing, and use the gong, but work on the front and back of the body. The body's frequency deep in each cell is raised to the vibration of the bowls.
Emma brings in her voice to treatments, healings and sound baths - it's one of the most powerful healing tools we have, that we carry around with us.
Sound is the first sense we experience connecting to the heartbeat of our mother, it is the oldest form of healing.
Emma shares how she became a practitioner via a diploma.
We discuss the difference between Tibetan and Crystal Bowls.
Emma shares how her children love playing with the instruments and sounds.
You don't need instruments, tune into the sounds around you.
About Emma:
Emma West is a sound healing practitioner and reiki master from Dublin who is passionate about using sound to help you relax your mind and body.
Emma has always been drawn to music and sound from a young age, as a former DJ who had also worked in radio in her 20's, she has always surrounded herself in this space but it was only through her own personal healing journey she realised the true power that sound along with our intention can have.
Sound Healing can bring about profound shifts in our lives, helping to guide you into that space where you can let go of negative thought patterns that you may have been holding onto, slowing down your brain wave state, promoting deep restorative healing on a cellular and emotional level.
By using the sacred sound vibrations of Tibetan and crystal bowls, the gong, drum, voice and more Emma will gently guide you into a peaceful state, holding a safe space for you to release and help bring your body, mind and soul back into its natural state of harmony.
For anyone in Ireland / Europe who is interested in purchasing their own sound healing instruments Emma recommends:
www.gandharvaloka.ie
www.thomann.de
Follow Emma: www.instagram.com/emmawest.ie
About Sarah:
Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.

Sarah has a thriving Tapping into You Membership + Community with members all over the world. She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners.

Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

If you enjoyed our chat today, please leave a rating, a review, follow or subscribe, as each interaction with the podcast helps it reach more people. Thanks for listening!
49 min
April 02, 2022S3: E5 - Tapping into Nutrition with Thalia Pellegrini
In this week's episode I chat with Thalia Pellegrini, a registered nutritional therapist who has transformed her own health with good nutrition after having glandular fever in her teens, through to chronic fatigue syndrome, supported her own IVF and fertility journey through to having two healthy boys. It was her postpartum depletion and how she supported herself during that time, that has now made her the knackered mum's nutritionist.
In this episode, we chat about that journey, about how she was ‘dismantled’ by motherhood, and how she is on a mission to give mums permission to nurture and mother themselves. We discuss the importance of sleep and how it can be transformed with nutrition. I ask her, where do we start right now – and she gives us some great tips.
We also chat about the fertility journey and how nutrition can support conception, pregnancy and then most importantly beyond into the postpartum months and years.
Key takeaways:
You are the centre of your family's universe. It is critical that mothers take care of their well-being.
"Nutrition is not an alternative therapy" – I love that line
Food is information for our cells, it's how we heal, how we grow, how we thrive.
She defines healthy: "Health is energy and energy is everything. It's vibrancy, happiness, feeling amazing, so start with how do you want to feel"
A treat for the body s nourishment, self-love and feeling amazing - not necessarily the bar of chocolate every night.
Sleep is paramount to health. It is foundational to feeling well and sleep can actually be transformed with nutrition.
Good nutrition can improve hormone balance, reduce stress and help lay the foundation to thrive as we get older especially as we face per-menopause and menopause.
Top tip - start changing breakfast. Add in protein.
Resources:
Tapping for sleep video>
Fantastic in Five - Breakfasts for mums in a hurry - sign up for free download now>
About Thalia:
Thalia Pellegrini is a registered nutritional therapist (DipION mBANT CNHC). Having transformed her own health by working with a nutritionist in her 20s, she wanted to do the same for other women, and following a decade as a broadcast journalist for the BBC, Thalia retrained. She qualified in 2009 following a three-year course at the Institute of Optimum Nutrition in London. Pregnant when she graduated, and with her second baby two years later, she learnt that knowing how to nourish yourself and being able to do so when you’re an overwhelmed mum are two very different things! And so, the Knackered Mums Nutritionist was born.

She works 1:1 with women to address health issues ranging from PMS, perimenopause, weight loss and low energy and runs her signature 6-month online group program Knackered to Nourished for 40-something mums ready to feel revitalized. She is on a mission to support mums to hold their own well-being sacred.
You can find out more about Thalia by:
Joining her free Facebook group www.facebook.com/groups/nourishedmummeetup
Visit her website: www.thaliapellegrini.com
Check out Instagram: www.instagram.com/thaliapellegrini_nutrition
About Sarah:
Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.

Sarah has a thriving Tapping into You Membership + Community with members all over the world. She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners.

Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin
And please do jump into my DMs over on Instagram www.instagram.com/sarah_tobin and let me know what you thought of this chat with Thalia. I'd love to hear from you.
59 min
March 21, 2022S3: E4 - Tapping into Feng Shui with Patrica Lohan
This week I chat with Irish Patricia Lohan. She's lived in New York, Bali, Greece and is back in Ireland at the moment but with plans for a return trip to Greece for the summer.
Patricia seems to have cracked the code of manifesting with the art of Feng Shui. She's created everything she wants in life, down to the man she married, her little dog, and a very successful career. It wasn't always like that, and she shares with me her personal story of how she used the ancient and spiritual practice of Feng Shui to understand the world, where she lived and then how to change it to bring in what she wanted.
She's now helping thousands all over the world do the same!
I actually share with Patricia about the artwork on my bedroom walls...hmm well let's just say 'we' need to rethink what's on our walls, and I still haven't fixed them. We did try to create a new office for me by moving the boys into the same bedroom but that didn't work out so, I need to rethink things again! I have however implemented some of the other tips Patricia shares with us.
Key takeaways:
Your house has its own energetic imprint that's impacting your bank account, relationships, health and more.
Feng Shui is acupuncture for your home. It is alchemy and magic for your life. It's about balance and flow and when you balance the house, in comes the flow.
We call in a house that matches your vibration at the time, so naturally over time as we change, we must also bring our home on that journey too.
Look at your house with Fresh Eyes starting as you stand outside and take in the house from the road, how does it makes you feel? Does it align with where you are going and what you want to call in?
Different parts of your home represent different parts of your body and are influencing different parts of your life.
Remove friction points in your house to improve the flow - cleaning out cupboards, declutter especially things not moved for a long time.
Make the art on your walls a vision board for your future.
Dumping grounds can be a place of low energy and low vibration.
Don't get overwhelmed with the specific areas of the house e.g. relationship, wealth etc, tackle particular rooms e.g. bedroom, living room, attic, fresh eyes
A couple of other tips; minimise red, put knives in the drawer, throw out old/out of date food, don't use broken crockery.
This is not about having a perfect house, and it's about striving for perfection, it's about having a home that supports you energetically so it gets people focused on what they want to bring in their lives.
About Patricia:
Patricia is a Feng Shui expert, manifesting magnet, alchemist, healer and real-life Irish Celtic Shaman. Some people call her the “Mary Poppins of Prosperity,”
Patricia is the creator of PowerHouse Feng Shui and Author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. She helps entrepreneurs make their homes & businesses magnetic to money, luck, and blessings. She shows you what they don’t teach in business school, what lies between the lines, your top-secret tool for success.
She has helped thousands of people across the globe embrace Feng Shui and creates lasting changes in their businesses, homes, and lives. Patricia has seen first-hand the power of the mind, surroundings and inner healing, clearing and aligning everything so it works holistically. She loves entrepreneurship with 15 years of experience running and growing three successful startups of her own.
Website www.patricialohan.com
Facebook www.facebook.com/groups/powerhousefengshui
Instagram www.instagram.com/powerhouse.fengshui/
About Sarah:
Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.

Sarah has a thriving Tapping into You Membership + Community with members all over the world. She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners.

Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

If you enjoyed our chat today, please leave a rating, a review, follow or subscribe, as each interaction with the podcast helps it reach more people. Thanks for listening!
1 hr
March 14, 2022S3: E3 - Tapping into Human Design with Kay Ash-Lee
This is a fascinating exploration of Human Design with my friend Kay. I met her through a randomised tapping circle that was created in January 2019 and we met monthly to Tap. She introduced me to Human Design, with an impressive 18 years of Human Design knowledge under her belt, I knew she would be the perfect person to explore this topic on the podcast.
Human Design is the personalised manual/guidebook to how you best operate. Find out your "type" here on Kay's website: www.kayashlee.com/beinghuman (you might even like to do this before you start listening!!). Relisten with a pen and take notes too!!
Key takeaways:
Kay talks about the 5 different types in Human Design - Generators, Manifesting Generators, Manifestors, Reflectors and Projectors.
She also explains inner authority, life-force motors, defined and undefined centres, consistent and inconsistent
We discuss highly sensitive people and how most likely they have undefined centres
There is no good or bad in HD, no better type to be, we are all just a cog in a wheel
We are here to inspire each other, to help each other, we're all connected. We are here to initiate things, to generate things, we just have to learn to be ourselves.
The Inner Authority of Emotional = the Emotional Wave - this is really interesting and can explain so much to how people feel consistently up and down
Kay has spent 18 years perfecting 'living by design' and is one of the tools amongst many that she uses to support herself. She's been honouring her life process now becoming the Role Model in the last third of her life
"As we live by our design we heal, as we realise what we're not, and who we are, we are then equipped to raise our kids as per their design, not expecting them to be manifesters"
Kay explains what a Human Design reading is and how to get one with her.
About Kay:
Kay is an advanced EFT practitioner from the south coast of England. After a lifetime of chronic anxiety and self-judgement, she now helps others tread the path she has created to inner freedom and self-acceptance.

Her passion is to help people understand how they tick. To know they already are the person they are meant to be, one who is on an interesting inner journey of discovery.

Human Design came into Kay’s life 18 years ago and she says it has been an incredible, intriguing, and awe-inspiring journey. To have our very own manual of how we personally operate, how others affect us and what are the exact strategies that work for us in the world is so powerful.

It allows us an insight into ourselves and our children that we could not have any other way.
Website www.kayashlee.com/beinghuman
Facebook www.facebook.com/TappingIntoYou/
Linked In www.linkedin.com/in/KayAshLeeEFT
Instagram www.instagram.com/kay_tappingintoyou

Tapping into Motherhood members receive a 20% discount on Kay's Human Design Reading!!!
About Sarah:
Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.

Sarah has a thriving Tapping into You Membership + Community with members all over the world. She runs retreats, works with clients 1:1 and also trains people to become EFT Practitioners.

Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

If you enjoyed our chat today, please leave a rating, a review, follow or subscribe, as each interaction with the podcast helps it reach more people. Thanks for listening!
1 hr 7 min
March 07, 2022S3: E2 - Tapping into Intuitive Eating with Lizzy Delaney
Welcome to Episode 2 of Season 3. Today I’m talking to Lizzy Delaney. Lizzy is health coach who specialises in intuitive and emotional eating. And what is intuitive eating I hear you ask? We'll get to that bit!!
First Lizzy takes us on a journey to talk about her relationship with food, her need for control and how she suppressed her emotions by restricting or binging on food. She compassionately and sensitively talks about this experience so I don't think this should be too triggering for those who also have these patterns of behaviour. And if you can relate to Lizzy's journey, I really do recommend listening to how she's turned her life around completely and is now dedicated to helping women do the same.
I honestly could have chatted to Lizzy for hours - she has such amazing and infectious energy, I know you're going to love her.
Key takeaways:
The cycle of up levelling, being tested and growth
The importance of integration
Looking at negative situations as a gift
Acts of surrender can help us move forward, letting go of control and move into flow
Mindset is key to intuitive eating - or just eating (if dieting didn't exist!)
Lack of self-worth, self-love and self-belief can be the route of our self-soothing and controlling measures
Intuitive eating happens naturally when you are loving yourself, prioritising self-care and doing what you know is right for you
Move from self-punishment and self-loathing to self-love
Shift from 'should' and 'need', to 'want', 'will' and 'can'
Benefits of intuitive eating - 'this has changed my entire life', seeing their health in a different way
About Lizzy:
She is passionate about helping women who have been yo-yo dieting for years and who struggle with emotional eating heal their relationship with food and understand themselves so that they can stop dieting and feeling out of control around food. Lizzy helps them to create their own version of healthy so that they can truly start living their lives to the full. She became involved in this incredible work after suffering from an eating disorder for 10 years followed by a further 5 years of yo-yo dieting, restrictive eating, emotional eating, poor body image and a low sense of self-worth.
She has spent years doing the deeper healing work, shifting mindset blocks and fully understanding her own relationship with food which has led her to finally feel completely free around food and fully accepting of her body, something she never thought possible. She is now incredibly passionate and devoted to this work and her ambition is to help as many people as possible to overcome their negative relationship with food and support them in having a positive and sustainable approach to their own health and happiness.
Lizzy’s work is life-changing. She has a signature process called the Happy, Healthy, Healed method that incorporates mindset work, behaviour change coaching and intuitive eating. Lizzy works 1:1 with clients and has a group program both of which are 4-month programs that work on you changing your life in a sustainable way - for good.
If you would like to chat with Lizzy or request further information you can find her on Instagram at @luv.health or you can email her at [email protected]
About Sarah:
Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.

Sarah has a thriving Tapping into You Membership + Community with members all over the world. She runs retreats, works with clients 1:1 and also trains people to become EFT Practitioners.

Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

If you enjoyed our chat today, please leave a rating, a review, follow or subscribe, as each interaction with the podcast helps it reach more people. Thanks for listening!
1 hr 12 min

About Tapping into...with Sarah Tobin

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I’m Sarah Tobin and welcome to the Tapping into podcast. The place to explore a whole host of different, natural, alternative and spiritual ways to change your life. My goal is to support you on your…

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