33% Pain Relief Miracle

Even those just starting out with tapping know that Emotional Freedom Techniques (EFT) works via the meridian system. I know that when I am explaining tapping to the uninitiated I will just say, "It is like acupuncture without needles."

When Roger Callahan first developed Thought Field Therapy (TFT), the precursor to EFT, he devised a system of tapping in which specific points were matched to particular issues.

When Gary Craig developed EFT he decided that instead of determining which exact point would be best to tap on, it would be better just tap on all of them.

For years I have wanted to learn more about the complexities of the meridian system. I have also wondered if that knowledge might improve my tapping. In this week’s podcast my conversation with Beth Kearn, an acupuncturist, helped me to figure that out.

Guest: Beth Kearn

Contact Beth: web @ louisvillewellcenter.com

About Beth: Beth is a fully licensed acupuncturist in the State of Colorado. She is a certified Diplomat (Dipl.Ac) by the National Certification Commission in Acupuncture and Oriental Medicine (NCCAOM). She completed the four-year program at the Institute of Taoist Education and Acupuncture (ITEA) in Louisville, CO. ITEA is a Classical Five-Element Acupuncture school. In addition to acupuncture, Beth is also an advanced Neuro-Structural Integration Technique (NST) practitioner. Beth is a teacher at ITEA and loves sharing this amazing form of acupuncture with students. She is available to bring acupuncture and NST to businesses and groups and give lectures on many topics including acupuncture, depression/anxiety, grief, women’s issues, and much more.

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My favorite phrase that I hear from my clients when we are in the middle of a session is "this probably has nothing to do with it, but…" and then they share some story that seems unconnected. We usually find that a story coming out of left field like this has everything to do with it.

It never ceases to amaze me how much we carry our past into each moment of our lives and how much that past impacts us. I have spoken to a number clients in the last few weeks who have felt that they weren't worthy of something good in the present because of a poor choice they made in the past.

It is important that we take responsibility for our choices, but that does not mean that we have to remain a prisoner to our choices for all time. Here is a tap-along to help you face those past choices of which you are not proud.

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It is natural to want credit for the work that we do. Being given credit and recognition feeds our healthy human need for being acknowledged as significant. It’s normal to want to feel as though your contribution matters.

Conflict can come up when we do not receive the credit we feel we deserve. When there is a sense of unfulfilled deserving it’s easy to feel hard done by, which in turn can give rise to bitterness and resentment.

This week I have a tap-along audio to help you when you are feeling bitter and resentful about not receiving the credit you are due. Even if this isn't an emotion you are aware of on the surface, I am willing to bet that is lurking at a deeper level.

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We can find ourselves in the middle of catastrophe in an instant. A catastrophe can impact us personally (like a fire in our home) or can involve our entire community (like a natural disaster or mass violence).

When this happens we are faced with dealing with the issue in the moment and also its aftermath.

In this conversation Jenn Goddard and I talk about how to respond in the moment, what to do in the short term, what to do in the long term, and how to gain perspective. We also do some tapping which could be helpful in such circumstances.

This audio can be used two ways. First, it is useful to equip yourself with tools so that if you find yourself in a catastrophic situation, you are prepared. Second, in the middle of something tragic the tap-along will provide relief.

Guest: Jenn Goddard

Contact Jenn: web @ AriseToday.com; twitter @eft_coaching; radio show @ EFT Tapping Team

About Jenn: Jenn lives and works in Orlando, Florida. She is an EFT expert practitioner and trainer through AAMET, a Matrix Reimprinting practitioner and trainer, a certified hypnotherapist, a certified NLP master practitioner, and a student of MetaHealth.

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There is a complicated relationship between reality and what we believe about the world. We behave as if our beliefs are true. We act as if our beliefs are reality. On a subconscious level we experience our beliefs as reality, which can create complications in daily life.

In this interview with Steve Wells we talk about:

• the five categories of beliefs
• how these beliefs impact us day to day
• how to identify beliefs that are inaccurate or no longer useful
• how to transform unuseful or unhealthy beliefs

One of the reasons I love interviewing Steve is because he has such a practical approach to transformation. This interview is no different and you will be able to put into action what he recommends right away.

Guest: Steve Wells

Contact: web @ EFTDownunder.com; email @ [email protected]; More interviews with Steve @ TappingQ&A

About Steve: Steve Wells is an international leadership coach and peak performance consultant based in Perth, Western Australia. He helps people to overcome the hidden blocks to achieving their goals and getting what they really want from life.

Steve was one of the first to apply tapping to performance enhancement work with elite athletes and to take tapping to the corporate environment. He regularly teaches and consults worldwide with elite sport and business achievers to improve their performance and enhance the performance of their teams.

Steve is co-creator (with Dr David Lake) of the user-friendly tapping approach Simple Energy Techniques (SET) and the unique advanced Energy-based approach Provocative Energy Techniques (PET). He has helped thousands of people through his worldwide personal development and professional training workshops.

Steve is on the faculty of the Curtin University Centre for Entrepreneurship, where he presents to business owners and senior leaders on peak performance and resilience. He is also on the faculty of the Emotional Intelligence Institute. He is co-author of 4 books, including Enjoy Emotional Freedom.

Steve's programs and presentations are always inspiring, engaging and filled with powerful practical strategies you can use immediately to get better results - with less stress. More information on Steve and his programs can be found at eftdownunder.com and stevewells.com.au.

Steve have been a guest on the podcast many time. Make sure you check out his past interviews.

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Responding to the consequences of sexual violence is complicated. First, it can affect those parts of life related to sexuality, intimacy, and relationships. Second, sexual violence doesn't have include physical violence to be damaging and violating. There are many times when victims don't recognize that they have been victimized.

In this conversation with Alina Frank we talk about the ways that sexual violence can impact lives and how we can work towards healing these wounds.

This is a frank conversation about a difficult topic. If you are not comfortable or it is not safe for you to listen to this type of conversation, then please make sure you make a good, healthy choice.

Also, this is provided as information and is not a substitute for treatment. Sexual violence (and related issues) can be very complicated it is best to seek help from a qualified professional when working on any kind of sexual trauma.

Guest: Alina Frank

Contact Alina: web @ TapYourPower.net; twitter @tapyourpower; email @ here

About Alina: Alina Frank is a highly sought after international EFT and Matrix Reimprinting trainer. Her trainings provide continuing education credits for many healing arts professionals including social workers and massage therapists. Along with her husband, Dr. Craig Weiner, Alina Frank runs the EFT MBA program which focuses on business and marketing skills for new or struggling EFT coaches. Through their annual tapping conference in the Pacific NW they've raised thousands of dollars for continuing EFT research.

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When we are in the middle of a strong emotion it is hard to believe that our emotional state is a choice. In those moments it feels like an outside force has taken over our body and our experience.

It is possible for us to gain more control over our emotional state and even get to a point where we are able to choose our emotional response.

In this conversation Deborah Miller and I talk about how we are impacted by our emotions, what we can learn from that, and how we can change negative emotions into more positive ones.

This interview is filled with a number of tools that you can start using and tapping along to right away.

Guest: Deborah D. Miller PhD

Contact Deborah: website and Tapping Guides @ DeborahMiller.org

About Deborah: Deborah D. Miller, Ph.D. in Cell and Molecular Biology is passionate about helping people feel empowered and capable of maintaining a healthy state of mind and body.

Deborah is an EFT Expert and Trainer, Deeksha Giver, Reiki Master, Nutritional Guide, Personal Motivation Guide and internationally recognized author. She understands the necessity of working with the emotional aspects underlying ‘dis-ease’ within the body and the need to cleanse and nourish the physical body. Her personal journey of improving her own immune system gives her hands-on experience of the requirements for improving one’s energy levels and health.

Deborah volunteers at a children’s cancer wing in Oaxaca, Mexico, applying EFT and energy techniques to the children, parents and nurses helping them reduce stress, fear and anxiety while improving their mental and emotional health in a way that is complementary to the treatments given at the hospital.

Helping these children has led Deborah to a heart-felt, passionate and inspired goal. She is dedicating herself to helping at least 1,000,000 men, women and children prevent future illness (mental, emotional or physical) using the simplest, easiest and most economical methods. Tap, eat and drink your way to health!

Deborah is the author of the beautifully illustrated book “The Dragon with Flames of Love”, (English: book | kindle; Español: libro | Kindle en Español; Français: livre ) which is dedicated to empowering parents and children facing the challenge of a serious illness in a way that provides relief and peace, and “Green Drink Red Drink”, which provides information and recipes on how to add healthy greens to your meals.

Deborah has been a guest on the Tapping Q&A Podcast a number of times. Make sure you check out her past appearances.

We have control over very little in this world.

We can control our thoughts, actions, and emotional responses. And that is about it.

Because of this it is easy to feel overwhelmed by the barrage of negative news (of which we have had more than our fair share this week).

When I am able to recognize what I do control and how powerful that control can be in my own life, the easier each moment is and the more powerful my action becomes.

Here is a simple tap-along to help lift your mood (and bring hope) when it feels as if there is just too much to manage every day.

EFT For Emotions In The Wake Of Tragedy

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Before I ask a client what they want, I first ask them what they don't want.

We are often unclear about what we want. We only know and want to stop what is uncomfortable, disappointing, and displeasing.

In this conversation with EFT Founding Master Carol Look we talk about how we can use tapping to get clear about what we want and how to trust our judgment when we are making choices.

This may seem like a simple and obvious skill to master, but once you do it will make a huge difference in your daily interactions.

Guest: Dr. Carol Look

Contact: web @ CarolLook.com; twitter @CarolLookEFT;

About Carol: A pioneer in the Energy Psychology field, Dr. Carol Look has brought unprecedented innovations to the application of Emotional Freedom Techniques (EFT), and has produced outstanding results for her clients around the world.

Don’t forget to check out all of Carol's other podcast interviews

33% off Pain Relief Wiracle

When I talk about the tapping work I am doing on and for myself, the phrase I always return to is "being comfortable in my own skin". When I am comfortable with who I am in a situation, it is a lot easier for me to be my authentic self.

When I am my authentic self, I don't make perfect choices, but I am much more likely to make the choices and take the actions that I will be happy with in the big picture.

A few weeks ago I had the opportunity to present at the Spring Energy Event outside New York City on this exact topic. In the presentation I share the reasons why we aren't comfortable in our own skin, how our life changes when we are, and a simple tapping exercise you can use to move towards being more comfortable in your own skin.

You can hear the full presentation here: