After enduring a childhood overshadowed by emotional absence and the need to constantly please others, Amy Vincze felt like she no longer knew who she was. From panic attacks to perceived failures in her life, Amy needed to do something fast. Already using tapping for therapy, Amy discovered if she looked at the root cause of her emotions, she made transformative progress, and, in just a few weeks, she found emotional balance and a newfound sense of identity.

During our conversation, Amy shares how tapping integrates both cognitive and somatic elements to reach the root of emotional issues and traumas, simply by  taking the tips of your fingers and tapping on meridian points (like those in Traditional Chinese Medicine).

For those of us practicing Western medicine and talk therapy, this may sound a little far out there, but after stumbling upon Amy's tapping therapy six months ago, I have been wowed by its healing effects. Tapping therapy helps me deal with chronic pain from Crohn’s disease, insomnia, anxiety from being a person in this difficult world, and so much more. 

We also introduce Amy's "Soar with Tapping" app, featuring over 160 scripts designed to tackle issues ranging from pain management to procrastination.

Soar With Tapping app
@soarwithtapping
soarwithtapping.com

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Help Bipolar She Today! Buy Me A Coffee is a platform for podcasters to receive support, even if just a micro-donation. It's finally time to grow! Let's amplify voices of mental illness in all their raw details.

Bipolar She is dedicated to real conversations for women living with mental illness. Hosted by Janine Noel, the majority of episodes give voice to a woman who has lived-life experience with mental illness--or who has experienced the illness of someone close to them. Along the way, I interview experts in the field that address additional mental health concerns.

Frankly, coping with a mental health condition can be exhausting. Here's a place where you can land and find an episode that resonates with you. Some topics we've covered: being a bipolar mom or having a bipolar mom. Anxiety, agoraphobia, chronic depression, ECT, borderline personality disorder, ADHD, a psychiatrist that breaks your trust. A therapist who goes above and beyond to help you. The impact of trauma on your brain. 

Bipolar She couldn't have thrived without guitarist, JD Cullum's original music.

Editor Brandon Moran makes everyone's voice sound both crisper and smarter.

Sponsored by Amy Vincze's Emotional Freedom Technique App: Soar With Tapping.

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