Masks are coming off and we’re adapting to a new stage of the pandemic. This tapping audio will help manage the stress.

You’ve done a good job, it’s okay to feel unsettled, and it will get easier.

Personality models like the Enneagram, Human Design, and Personality Typing can help us understand our paths of development

Blame can be masking an unmet need and a feeling of powerlessness.

Making energetic room for people who are on the opposite side of the aisle 

“Without a context bigger than ourselves, we all—whether we identify as right, left or none of the above—suffer from an “I am right, you are wrong” stance that creates strife and reduces all our differences to reptilian-brain consciousness of “I win and you lose.””

~ Matthew Fox, October 13 daily meditation

The 50th Gene Key – more info found here.

What we listen to affects our brains and nervous systems.

When we tap, wisdom and compassion emerge.

If you want some personal attention working through any of what I’ve talked about, I have room for a few more one on one clients.  Reach out to me here.

Photo by nikita velikanin on Unsplash

The creation story of TFT (thought field therapy) – the precursor to tapping also known as Emotional Freedom Techniques.

Roger Callahan’s Book – Tapping the Healer Within: Using Thought-Field Therapy to Instantly Conquer Your Fears, Anxieties, and Emotional Distress

It’s okay to stay on one point if that brings you relief.

The affirmative part of the setup statement needs to be something you believe in. The set-up statement – varying the language on the side of the hand points.

Are you okay with who you are?

How receptive is the world to you?

When it feels bad, we can blame ourselves, blame the other people, or perhaps there’s a third choice.

First of all, my apologies to Marvin Gaye, Pharrell Williams, rapper T.I., and Alan Thicke for mixing up names and not remembering the name of the artists and the original inspiration behind the song Blurred Lines and for calling it a pop song.  Yikes!  Yes, I suppose I should also name Robin Thicke as part of the production despite the controversy.

And now onto the podcast. I think this episode is a good one for all of us during this pandemic and political cycle in the U.S.  Steven Covey’s idea of the circle of influence and circle of concern is both simple yet profound in its impact.

Have a listen – only 10 minutes long.

If you have a vision for yourself, your family, the world and it doesn’t feel like it uplifts you, it’s time to bring your vision closer to your circle of influence.

Photo by Vivek Doshi on Unsplash

A relaxing talk and tap to get your week started ….

How are you bright do you feel today, this week, this month?  

There’s a lot going on

When our minds can’t comprehend it, what do we do? We turn to the heartspace.

I can’t get away from the pandemic

Science is not a dirty word

When a system treats part of itself unfairly, we all feel uneasy.

How to tap

Photo by Louis Maniquet on Unsplash