Tara Baklund

Permaculturalist Greg Peterson teaches urban farming, proving it’s not the size of the yard that counts!

Greg Peterson is an entrepreneur and permaculturalist who has dedicated his life to changing the food system, starting in his back yard. Greg has a gift for turning his amazing ideas into reality, not letting any fears hold him back. He is the creator of Urban Farm University, where he creates free and paid courses to help everyone everywhere learn how to turn lawns into food – Urban Farming! His incessant positive attitude, contagious except to the most negative of ninnies, steers him on his mission both in-person and online to get real food into real people, making the world more awesome from the inside out.

 

“Here’s what I know. Everybody needs to eat. And if we’re going to be healthy, everybody needs to eat healthy food.” – Greg Peterson, Urban Farm U

 

Listen to the podcast to hear:

* How you don’t need acreage to grow your own real food, and what all Greg accomplishes on his ¼ acre urban lot with “a little bit of land and planning” – Urban Farming!

* Greg’s story of how he turned his 7th-grade vision of healing the food system into reality.

* How the “art and science of working with nature” can help us use our space efficiently and effectively.

* How defining his role on the planet at a weekend workshop 26 years ago still gives him chills and motivation to sustain his mission of transforming the food system.

* How the notion of lack and scarcity only lives in our heads.

* How stepping into prosperity consciousness is where happiness exists, and how the garden is one of the best visions of prosperity and gateways to happiness.

* How Greg found the courage to stay strong to his mission despite disheartening and even mean-spirited beginnings.

* What model is best to spread garden knowledge in your community.

* How to know when to start teaching what you know to your community.

* How you don’t have to be a gardener to be part of the real-food movement, and ways you can contribute instead.

* The difference between verbal passion versus active passion, and how exploring multiple experiences and embracing failure can help us bridge that gap.

* Greg’s local Great American Seed Up Program, designed to spread bulk diverse seeds in the community while educating on how to save, start, and store seeds.

* How to allow yourself the freedom to flow with your changing passions instead of thinking you have to stay in the same place all the time.

* About Greg’s in-person permaculture and fruit tree planting programs, and the analogous programs online.

* How no one has a black thumb.

* Why growing food in urban areas is the solution to America’s food and environmental problem.

* How moving towards prosperity is different than moving away from scarcity, how being “for” something is different than being “against” something, and why that difference is so crucial.

* How promoting urban gardening promotes happier people throughout the world.

* How you only need a patio with sun to capture the joy of growing your own food.

* What the 3 things in our culture are that cause 100% of the disease (and how gardening could be the answer to all of them).

* What the real human super power is, and how the way you choose to use it creates your experience every day.

* Why “choosing happy” is so hard.

* Check out Greg’s interview of me about my school garden program on HIS Urban Farm podcast here.

* Greg also featured me and my own front-yard garden on his

Herbalist Rosalee de la Foret shares ways to re-immerse ourselves in herbs.

Rosalee de la Foret, RH (AHG), is a clinical herbalist, herbal mentor, and herbal educator who has dedicated her life to making herbal education available to everyone to spread the reconnection with herbs around the world.  Rosalee has a gift for making traditional herbal medicine simple and practical and is incredibly inspirational in her message of how to re-immerse ourselves in herbs.  She is the author of the book Alchemy of Herbs, where she shares deliciously created herbal recipes that titillate the taste buds while reconnected them with the diverse taste of herbs.  This inspirational, educational, and fun interview will compel and teach you how to make herbs a daily part of your life, not just part of your medicine chest.

 

Listen to the podcast to hear:

* How herbs aren’t just for acute health issues, but historically played a much larger role in our ancestors’ lives.

* How the simplification of the food system and taste profiles have created a nutrient and herb deficit in our culture.

* How the phytonutrient diversity “herb deficit” has affected the health and spiritual well-being of the more recent generations.

* How our herb deficit doesn’t just come from a lack of consuming herbs, but also from a lack of being in a relationship with plants outdoors.

* How to cultivate an outdoor relationship with plants.

* Practical tips on increasing your use of herbs in your foods.

* How to take her “phytonutrient” challenge during your meals.

* How to create nourishing infusions to use nutrient-dense herbs throughout your day.

* The side effects of using nettles every day.

* How lack of bitters has affected our health as a culture, and how to incorporate the bitter flavor into your daily life.

* How to use rituals around herbal teas and bitters to elevate your experience with herbs.

* What the different tastes of herbs are, and how to sense them for yourself.

* How the different tastes of herbs can indicate the uses of those herbs.

* Why we should include all 5 flavors of herbs into our meals and our daily lives.

* Why it’s important to approach herbal learning (and life in general) from a state of joy instead of stress, pressure, and dread.

* How to change our perception from moving towards a vibrant life instead of away from an early death.

 

About Rosalee

Rosalee de la Foret is a clinical herbalist, herbal educator and author of the book, Alchemy of Herbs: Transforming Everyday Ingredients Into Foods and Remedies that Heal. She is also the Education Director at Learning Herbs with Herb Mentor and a Registered Herbalist with the American Herbalist Guild. Rosalee’s teachings make herbs simple and practical for everyone. You can explore herbs and herbal remedies with Rosalee at HerbsWithRosalee.com and LearningHerbs.com . Learn about her healing story here.

 

Join Contributing Podcaster Lori Rose, Ph.D. for interactive classes teaching how to make and use Natural Remedies with your whole family! Join live or enjoy the recordings!

 

Abundant Energy Expert Niki Gratrix shares how Adverse Childhood Events (ACEs) are probably the most important root cause to address for true holistic wellness.

Niki Gratrix, BA Dip ION NANP, is a nutritionist and energy expert who quickly realized that there was an emotional side to healing that was required in her clients for true wellness and complete healing. Niki discovered a correlative study on adverse childhood events (ACEs) by the CDC whose data shows that ACEs are found in epidemic levels in the population, and how devastating these ACEs are to health and well-being. Niki then started a journey to integrate identifying ACEs with her clients, increasing client awareness of the impact on previous trauma on their own health, and facilitated client-based conversation around facing these past events and moving forward for true holistic wellness. In this information-packed interview, Niki tells all about ACEs, how they contribute to health issues, how to identify ACEs, how to address ACEs, and how increasing awareness about ACEs in both conventional and holistic healing modalities is crucial in the evolution of raising human consciousness and well-being.

 

Listen to the podcast to hear:

* How what happens to us emotionally always affects us physically via epigenetic changes, even before we are born or aware of ourselves

* How different ACE scores correlate with your risk of health issues

* How ACEs contribute to digestive, hormone, thyroid, obesity, diabetes, Alzheimer’s, cancer, depression, anxiety, headaches, pain, fibromyalgia, fatigue issues, lifespan, and more

* What the ACEs are

* ACEs: the research missed that need to be addressed

* How many generations back do epigenetic changes get passed down to offspring from both mother and father

* What are silent ACEs, and how most trauma is ambient

* How silent ACEs affect our social relationships

* How social relationships are more important for survival than BMI and other risky health behaviors

* Why Niki says ACEs are the number one root cause of modern health issues

* What the trifecta of contributors to health issues is

* How ACEs affect epigenetics, behavior, and belief, and how that in turn affects lifestyle choices, health, and chances of fully healing

* How the addiction therapy world is changing their therapies based upon new knowledge on the importance of ACEs

* How binging and junk food snacking choices are linked to ACEs

* How practitioners can create burnout in themselves either through over-giving, over-achieving, or perfectionism in their own hustle for worthiness unless they deal with their own ACEs

* How ACEs can affect our belief system that we are worthy of getting better

* How ACEs increase your risk of heart disease via epigenetics, despite

Kami McBride is an herbalist and author whose mission is to change the culture in our houses, communities, and country to one that embraces and cultivates a relationship with plants in our every-day lives.

She takes herbal concepts and theories and translates them to practical, simple strategies that everyone can use to bring the gift and power of plants into every home and every community.  After decades of teaching, she has mastered the skill of bridging conceptual herbal knowledge with practical hands-on strategies to build personal relationships with plants so we can spread their magic throughout our homes and our communities.  Her four pillars of herbalism teach us these practical skills, and allow us to harness the gift the plants offer.

Listen to this podcast to hear:

* What are the four pillars of herbal home care?

* Why it’s important to use herbs every day to use them most effectively during illness.

* How cultural “symptom suppression” deprogramming is essential in using herbalism effectively.

* How herbal teas can be used as self-care rituals and family care.

* How making your teas beautiful is part of the medicine of herbs.

* How to meet people where they are when introducing them to herbalism.

* How “herb sprinkles” can be used every meal to support digestion, nutrition, and health.

* How herb-infused oils can be used to support lymph and decrease dryness.

* How herbal oils are the “least amount of effort for maximum return”.

* Why “when people get dry they get grouchy,” and how “oiling keeps us happy”.

* How herbal oils can be used to nurture ourselves and teach our kids self-care.

* “Nurture yourself and your child at the same time.” Herbalist Kami McBride

* How herbal baths can be used for self-care and getting herbs into the body, and how to create herbal baths.

* How getting out of the book and fostering your relationship with a few plants is key to home herbalism.

* How using the herbs daily during calm times is crucial to using that connection during times when your brain is too tired or sick or crazy to think.

* How changing our perception of herbalism to include giving back to the plants that give to us is crucial to sustain the culture of herbalism: “local food, local medicine, urban farm, and urban pharmacy.”

 

About Kami

Kami McBride is a clinical herbalist graduate of the Southwest School of Botanical Medicine (1991) and author of The Herbal Kitchen. Kami has taught herbal medicine in the Complementary and Alternative Medicine Department at University of California, San Francisco School of Nursing. She has helped thousands of families to use herbs and natural remedies for their self-care to prevent illness, take care of common ailments and protect their health naturally.

Find resources from Kami at LivingAwareness.com. Check out her incredibly practical and helpful book The Herbal Kitchen and Free Home Herbalism Video Masterclass.

 

 

 

 

 

!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?

n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;

n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;

t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,

document,

Camel Milk is the New Superfood and (in my eyes) an Old-time Natural Remedy Being Revived by Walid, the Founder of Desert Farms

Walid, the founder of Desert Farms generously and quickly sent me a sample pack (which you can get for FREE too!) after our interview and I was super excited to try it – after learning all the amazing benefits. But it’s been nearly two decades since I’ve simply downed a glass of milk and for almost the same amount of time I’d made dairy the evil culprit to my former digestive problems. So while my mind was eager to try it, my long-held thoughts of “dairy will mess you up!” took some time to overcome.

Not only did I (finally) give it a try – I found out everybody was correct. It taste nearly indistinguishably similar to cow milk (as far as I can remember) – and being a huge foodie and herbalist who uses taste to decipher medicinal qualities – you’d have to be super picky to turn your nose to this stuff. It’s really great!

I didn’t plan on it, but I actually put the camel milk to the most stringent test for my body – I consumed it right before a hard workout. Why is this special? Well, when your body is stressed to physical capacity, anything that is not working well stands out. I can really tell how I’ve been eating for the last couple of days when I do a hard workout. Eggs slow me down – but I felt great and didn’t feel help back at all due to adding camel milk to my pre-workout shake. To me, this could support the evidence that camel milk is closest to human breast milk (not that I’ve had any of that lately either) but I’m happy to say that not only is the science good for camel milk – so is my personal experience!

 

I was blown away by what I learned preparing for this podcast and talking with Walid – and I think you will be to!

 

Here are some highlights of what Walid and I talked about in this podcast:

* Walid shares his unique way of finding camel farmers

* Where do the camels live? Who take care of them humanely and sustainably?

* “Desert Farms… is a company that provides superfoods from the desert.” – Walid Abdul-Wahab, Founder of Desert Farms

* The Paleo Diet

* Immune-boosting colostrum and lactoferrin

* Camel milk is the closest to human breast milk

* Why camel milk does not cause the allergic reaction that bovine dairy does (A1 and A2 protein)

* A case where camel milk actually improved Crohn’s Disease!

* “Camel milk as a supplemental treatment seems less invasive and costly than specialist care, medications, alternative treatments, and behavioral interventions. Based on our findings, camel milk is safer for children, effective in the treatment of autism, improves general well-being, promotes body natural defenses, is a good nutritional source, and can helps the daily nutritional needs of humans.” (NIH)

* How constituents in camel milk can improve diabetic conditions

* Camel milk beauty products have been long-used in the desert regions to protect and nourish the skin

* “A lot of people think the hump consists of water, when it’s actually fat – so that verifies that fat is essentially your source of energy because the camel does use the fat from its hump to survive the harshest desert climate and to go on without any food or water fo...

Training balance is a Must for Athletes and Non-athletes Alike

Whether you are concerned about getting a better score in golf or a faster time down the slope – or you simply want to be more mobile, able and mentally sharp as you age – balance training is the key!

In this interview Jim Klopman, the author of Balance is Power and the creator of the Slackbow Balance Training System shared how his balance training not only helped his and others’ athletic performance, but also the ADD he had been experiencing exacerbated by sports related concussions.

 

Here’s some of what we covered:

* How the Portable Neuromodulator Stimulator, developed and used at the University of Wisconsin-Madison, helps people rehabilitate sensory and motor disorders – by re-circuiting feedback to the brain via the tongue!

* How movement actually helped Parkinson’s patients begin to speak and walk again.

* “We build better muscles, not bigger muscles.” – Jim Klopman

* Cognitive Kali (martial arts) Paul McCarthy TED Talk

* “Improving your balance is not a muscle skill – so we’re not teaching you to do something new like hitting a gold ball… it’s not like lifting weights – it’s a software system [sic].” – Jim Klopman

* “When you learn how to balance, one thing that happens is your kinetic chain gets better. So golfers look smoother when they hit the golf ball, you run smoother… everything flows better… the best athletes are the most graceful… they have the best Balance.” – Jim Klopman

* How playing music artificially shuts off the conscious mind which Jim has found very counter-productive for training.

* This is not just for athletes! Improving your balance can help prevent injury and slow aging! Half of all emergency room visits of patients over the age of 45 are due to falls!

* Is it better to walk on the ball or heel of the foot? What about walking in heels?

* Why your bifocals may be a hazard.

* Which shoes are best and worst to wear?

And so much more… Watch, Listen, Enjoy!

 

About Jim Klopman

Jim is a lifelong innovator who has always been one of those people who thinks differently. He believes balance training has sharpened his ability to make new neural connections and see the possibilities and pathways that others miss.

Originally Jim was looking for a way to maintain his own athletic performance well into his 90s. But the Slackbow Balance Training System he developed turned out to be a key to whole body and mind fitness that was even more revolutionary than he could have imagined.

He is eager to spread his knowledge, techniques and tools far and wide to help seekers like him tune their brains to perform better in work and sports, sleep better, look younger and live longer.

Learn more – get Jim’s Balance is Power book, SlackBow and SlackBlock here!

Binge eating can be overcome with Dr. Livingston’s advice based on clinical and personal experience.

Having been overweight myself I can attest that the strategies in Dr. Glenn’s book are clear and align with how I now think as a healthy person. Dr. Livingston’s advice seems remarkably too simple, but isn’t that what we want – a simple answer!?

Here are some highlights of our discussion:

* Dr. Livingston’s background as a clinical psychologist

* Dr. Glenn’s personal experience with exercise bulimia

* His self-funded studies with 40,000 to understand food cravings  – Why people crave chocolate or salty, crunchy snacks for example.

* How binge eating is a result of dieting which throws off natural cycles

* Why it doesn’t work to love yourself out of binge eating or “love yourself thin”

* Why binging is the “survival drive gone wrong”

* Milner and Olds experiment

* What are you really craving when you crave chocolate?

* It doesn’t take will power to never binge again.

* Big Food, Big Advertising, Big Addiction

* Why it’s important to use the words Always and Never – no matter how uncomfortable!

* Is there a withdrawal period? How long will it take to no longer binge?

* Geneen Roth, Breaking Free From Emotional Eating

* Dr. Glenn’s experience of feeling more alive by breaking free from the “deprivation trap”

* Dr. Glenn’s hack to overcome the guilt or fear after a binge

* Comfort vs. Contentment

* Get Dr. Glenn’s book, Never Binge Again, helpful templates and recordings here!

 

Watch, listen, learn… Enjoy!

 

About Dr. Glenn Livingston

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company’s)  previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.  You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. 

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

Get his book here for free!

 

!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?

n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;

n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;

t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,

document,'script','https://connect.facebook.net/en_US/fbevents.js');

fbq('init', '1582059348488220'); // Insert your pixel ID here.

fbq('track', 'PageView');

What’s Your Soul’s Plan?

Discovering and fulfilling your life purpose, ironically, does not come naturally to everyone. Even if your life seems perfect from the outside or you followed all the steps and the rules… you still may be asking these questions. Having been in your shoes, I encourage you to listen, learn and enjoy!

 

“Get clarity on your heart’s core desires and align your life and career goals with your innate talents.” – Lucy Anne Chard – Holistic Therapist

Here are some highlights of what we discussed:

* How her skin cancer diagnosis woke her up to acknowledge how disconnected she was in her own life and how she was dissociated from herself and had put aside her own created expression – her own needs and hearts core desires.

* The tools she used to bring herself back into alignment: hatha yoga, meditation, enjoying being in nature, digital detox, etc.

* The Insight Timer App

* “I had built up a life around me that was designed to please others but not myself.” – Lucy Anne Chard – Holistic Therapist

* How she balances social media and online work

* “I’ve found in the work that I do that one of the deepest questions, and one of the most important questions, is, ‘What do you want?’ …I’ve experienced when you ask people that… we’re very good at articulating what we don’t want, but we’re not that good at articulating what we do want.” – Lucy Anne Chard – Holistic Therapist

* Signs of being disconnected: the dreaded “should’s”, a feeling of anxiety in the chest, feeling overwhelmed; seeking guidance, truth, approval, confirmation and energy from external sources; not looking inward for answers or trusting that the answers are inside; knowing information intellectually buy not fully understanding it; “collecting” courses; looking externally for validation, etc.

* “Imagine how wonderful it would be if we could move forward making decisions based on flourishing and what that means for us, what that means for you – to flourish. And to be able to learn to be able to say ‘no’ to the things that don’t support that.” – Lucy Anne Chard – Holistic Therapist

* Discovering and recovering life purpose and mission

* How a Soul Plan Reading helps a person come into alignment

* Examples from my Soul Plan Reading

* Anxiety beyond biochemistry

* Becoming addicted to being anxious

 

Watch, listen, learn… Enjoy!

 

About Lucy

Lucy Anne Chard is a writer, holistic therapist and teacher, encouraging people to re-connect with their mind-body-spirit wholeness, recover the confidence to be true to themselves in all aspects of life and create a life that is in alignment with their soul’s purpose.

Having completed her Bachelor of Arts in Drama & Performance, she embarked on a career as an actress for a theatre company in South Africa, where she grew up. She spent the first two years post University performing Shakespeare and original South African works to the public, as well as taking productions into rural areas of the country to perform in town halls and civic centers for school children and adults who had never experienced theatre before.

She moved to London in 2005 with her partner, following the impulse to travel and explore the world. It was here where she embarked on a new career in Television Broadcasting.

Drawing on her unique experience in Drama & Performance, Strategy and Planning for some of the top blue-chip channel brands in the UK, Europe and South Africa, her training as an Energy Healing Practitioner and her clinical training in ...

Given a diagnosis of Lupus and only 10 years to live (without medication) – Sandie moved back with her parents and pulled out all stops to not only heal herself, but to fulfill her dreams!

Sandie’s amazing Lupus healing story would take more than a simple blog post to summarize, but here are the highlights: beginning at age 7, Sandie experienced debilitating migraines headaches. Eventually, resorting to the prescription medication Effexor for help, she found some relief, but nothing that truly restored her to a normal life.

Her fiery spirit  was not totally tamed by debilitating headaches, cystic acne, depression, mood swings, and insomnia (to name few). Sandie still managed to graduate from university with honors in biomedicine and lead a relatively normal life; until the fateful tuna salad incident that seemed to throw things into a tailspin.

After food poisoning, a Lupus diagnosis and moving back in with her parents, Sandie – with seemingly every last ounce of gumption left in her –  enrolled in a Functional Diagnosis Nutrition Course which, with her determination and spirit, probably saved her life – at least that’s what I heard from her story.

If you are suffering from mystery symptoms or have a diagnosis of Lupus (or any other autoimmune disease) you should definitely listen to this woman’s inspiring story! I had a great time getting to know Sandie, I bet you will too!

Here are some topics we covered:

* Symptoms: Migraine headaches, insomnia, depression, manic, Interstitial Cystitis, Cystic Acne, Butterfly rash, Mood swings, Joint pain, Chronic throat infections

* Body-typing

* Heredity

* “It changed my path. It changed my whole life… The biggest lesson of my life came from that diagnosis…” – Sandie Gascon, Functional Diagnostic Nutrition Practitioner and Lupus Thriver

* Zone of Genius from “The Big Leap” by Gay Hendricks

* Raw vegan diet

* Functional Diagnostic Nutrition

* Un-labeling from disease

* The difference between Functional Diagnostic Nutrition and Functional Medicine

* DUTCH testing, Hormone testing, Sex Hormones, Organic Acids Testing (OATs)

* IBS (Irritable Bowel Syndrome) and SIBOS (Small Intestine Bacterial Overgrowth)

* Cystic Acne and Interstitial cystitis

* How she healed more in 6 months than in 5 years of prior attempts

* Why testing is better than trial and error

* Why it’s easier/better to work with the Liver first

* Mind-body healing

* “You want to address the imbalances, but you also have to get to the root cause.” – Sandie Gascon, Functional Diagnostic Nutrition Practitioner and Lupus Thriver

* The true cost and value of health.

* Her opinion and experience with social healthcare.

* “Be positive. There is hope. Don’t give up.”  – Sandie Gascon, Functional Diagnostic Nutrition Practitioner and Lupus Thriver

Watch, listen, learn… Enjoy!

About Sandie Gascon

As a Certified Functional Diagnostic Nutrition Practitioner I am living my dream helping people achieve their health goals. I have spent 6 years researching every aspect of natural healing and have made it my life long quest to continue that learning.

I used to think that Physical Therapy is something that people do after an accident or injury.

Although I am very much a preventative maintenance person, I didn’t consider it as a part of my wellness care until I learned about Motion Care. Manual adjustments from Erin have helped me to feel more in alignment for what’s proper for my own body – allowing muscles to relax and for my body to move more freely in my delay activities as well as in dance, martial arts and yoga.

 

In this casual conversation we talk about a number of wellness-care topics in relation to physical therapy and what you can do to feel better – to prevent the proverbial wheels from falling off!

* What it’s like to come from a family of physical therapists

* What’s the difference between manual physical therapy and chiropractic?

* Why it’s important to treat the body BEFORE experiencing pain

* What are the signs of degradation to look for to seek treatment before seemingly falling apart

* Why working on the 3-planes of motions is important (longitudinal, rotational, diagonal)

* Sleeping through the night due to physical therapy

* Why it’s so important to find the exercise that is right for you or the patient!

* What Erin wishes everyone would do for their bodies

* What increases chances for falls

* The adjustment that relieved upper back tension that helped better than yoga!

* Why “back extensions” are as important as “tummy time” for babies

* The importance of preventative care for the lay person (non-athlete)

* How to use our healthcare system more efficiently – saving hassle and money

* The value of self-awareness and self-care

* How physical therapy can help Osteo and Rheumatoid Arthritis

* Suggestions for Back pain

* “Keep moving – keep your body going.” – Erin Blackford – Physical Therapist

 

 

About Erin

Erin Blackford is a licensed physical therapist, certified by the Minnesota Board of Physical Therapy with a strong interest in manual therapy. She is a graduate of The College of St. Scholastica with a Bachelor of Arts degree in Health Sciences and a minor in Psychology. Erin then pursued her Masters in Physical Therapy at The College of St. Scholastica.

Learn more at MotionCare.com

!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?

n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;

n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;

t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,

document,'script','https://connect.facebook.net/en_US/fbevents.js');

fbq('init', '1582059348488220'); // Insert your pixel ID here.

fbq('track', 'PageView');