TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath

On this episode, Confidence Expert, Licensed Psychotherapist, and Motivational Speaker, Karol Ward, joins me to discuss the culture of bullying that has permeated society. With technology and social media where they are today, bullying among both children and adults is out of control. In some cases, it is a matter of life and death. We must bring awareness to this issue and take action. Tune in to learn the root causes of bullying and solutions to this devastating problem.

Integrative Psychiatrist, Dr. James Greenblatt, joins me to discuss his revolutionary new book, Finally Focused: The Breakthrough Natural Treatment Plan for ADHD, in which he addresses genetic, neurological, environmental, and nutritional factors that are at the root of this brain disorder. Using his Plus-Minus Treatment Plan, you can correct chemical imbalances and eliminate symptoms of ADHD like hyperactivity, inattentiveness, impulsivity, irritability, and combativeness—often without prescription drugs. Tune in for science-based alternatives for regaining your health!

This week, I am joined by Renowned Psychologist, Dr. Debbie Joffe Ellis, to discuss Rational Emotive Behavior Therapy, a book she co-wrote with her late husband and the father of REBT, Psychologist, Dr. Albert Ellis. How you think will affect, either negatively or positively, how you feel and behave. Tune in and learn the tenets of REBT and how practicing its principles can help you control your emotional and behavioral destiny by helping you change your thought patterns from irrational to rational.

Fat Cell Researcher, Weight Loss Expert, and Author, Dr. Lori Shemek, joins me to discuss your microbiome, which refers to the delicate balance of good and bad bacteria in your gut. Researchers now know that the state of your microbiome has everything to do with both mental and physical health. Tune in and learn why your microbiome is vitally important, its role in creating inflammation in your body, and how to achieve and maintain a healthy gut. Your quality of life hinges on it!

On this episode, Naturopathic Physician and Certified Nutrition Specialist, Dr. Millie Lytle, joins me to discuss how stress negatively affects your hormones and precipitates disease. Learn how stress generates imbalances in the hormones produced by your adrenal glands, disrupting other critical hormones in your body. If you suffer with low immunity, chronic upper respiratory conditions, infertility, diabetes, insomnia, chronic fatigue syndrome, metabolic disorders, anxiety, depression, thyroid dysfunction, or any chronic disease, stress is likely the root cause. Tune in and get the facts!

Master Life Coach and Mentor, Bruno LoGreco, joins me to discuss his book, Stop Sabotaging Your Life: 3 Steps to Your Full Potential. If you feel stuck, it's time to take responsibility for yourself and get back in the driver's seat. Fear, lack of self-awareness, low self-esteem, and an inability to set strategic goals will keep you from living the life of your dreams. Join us and learn how to identify and challenge the beliefs that may be holding you back!

Reality Guide and Personal Growth Mentor, Lynne Forrest, says that we all live in either "Victim Consciousness" or "Observer Consciousness." On this episode, we discuss her book, Guiding Principles for Life Beyond Victim Consciousness. It will reframe how you think about yourself, your life, and your relationships and offer a way of observing your circumstances that will encourage enlightenment and healing. Join us and learn a new way of thinking that will transform your experiences.

On this episode, Physician and Author, Dr. Stuart Fischer, and I discuss his book, The Park Avenue Diet, including his 7-point plan for permanent weight loss. If excess fat, low self-esteem and lack of confidence are keeping you from living the life you want, Dr. Fischer says that the only way to change your body is to totally reinvent yourself from the "outside-in," focusing on social and psychological components, as well as diet and exercise. Tune in and learn the art of personal transformation!

Ear, Nose, and Throat Physician and Surgeon, Dr. Jonathan Aviv, joins me to discuss his ground-breaking book, The Acid Watcher Diet. If you are one of the 60 million people in the U.S. alone suffering with acid reflux and other acid-related damage, your doctor likely has mentioned that this damage left untreated can lead to esophageal cancer. This book gives you the power to heal yourself with nutrition and lifestyle. Join us for information that will get you on the road to recovery!

This week, Weight Loss Specialist and Bestselling Author, Dr. Howard Shapiro, joins me to discuss the obesity and Type 2 Diabetes epidemic that plagues both adults and children, alike. We'll review simple strategies he teaches in his groundbreaking book, Eat & Beat Diabetes with Picture Perfect Weight Loss. It is possible to eat foods you like, feel satiated, permanently lose weight, and reverse Type 2 Diabetes. Tune in and learn how to regain your health!