TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath

From Halloween to New Year's Eve, the holidays are a feeding frenzy. If you gain unwanted weight, you are left to deal with the consequences in January. On this special "between seasons" episode of TARA MARIE LIVE, I provide strategies that will make it possible to enjoy the holidays to the fullest and not gain a single pound. I also teach you how to begin to transform your relationship with food and permanently conquer your battle with excess weight. Tune in for tools that will help you during the holiday season and beyond!

As one must consider rest when building strength and endurance, it's also necessary for growth as a human being. Given this, I'm taking time to rest and refuel as we prepare for Season 2 of TARA MARIE LIVE! We have a fantastic line-up of shows on tap that will make you reconsider certain choices and reinforce others. We also have special episodes planned to bridge the gap between seasons! Most of all, remember that when your life is out of balance, your body will communicate this to you with symptoms like aches, pains, illness or emotional distress. Always listen to your body and follow its lead. I look forward to being back with you soon to share in your success. Stay tuned!

This week, Dr. Anish Bajaj joins me to discuss how to prevent common sports injuries. From the perspective of a chiropractor, we examine how weaknesses in your body and its function can make you vulnerable to them. If you understand why injuries occur in the first place, you can be aware of how to lessen your chances of sustaining one. No one wants to be side-lined. Whether you're an athlete or a weekend warrior, tune in for game-changing information!

On this episode, Goal Achievement Coach and Expert Healer, Maureen Hann, joins me to discuss her new book, Run Your Amazing Life. Whether a runner or not, you probably have goals that have eluded you. Tune in and learn ways to identify and overcome subconscious self-limiting beliefs, align your goals with your core values, and use fear, doubt, pressure and expectations in your favor so you can create a life you love!

This week, my guest is Executive Wellness Coach and Specialist in Functional Medicine and Nutritional Neuroscience, Anthony DiClementi. On this episode, we discuss Anthony's mindset "biohacks," which are tips he shares to strategically change your internal environment and optimize mental and physical performance. It is possible to train your mind and develop habits in such a way that will transform your life. Join us for information that will get you started on a better path today!

Naturopathic Physician and Certified Nutrition Specialist, Dr. Patricia P. Selassie, joins me to discuss a holistic approach to balancing thyroid function, including the consideration that all organ systems of the body work together and support each other. To have a healthy thyroid, all aspects of your health must be optimized. Tune in and learn how toxicity, gut health, stress, nutrient deficiency, hormonal imbalance, and even infection affect thyroid health, and get solutions to heal your thyroid naturally.

On this week's episode, I discuss a program I created to help people overcome their struggle with binge eating. R.A.G.E.® is an acronym for my 4-step system that will help you recognize that you are using food to numb your feelings; acknowledge the uncomfortable emotions that are driving the self-destructive behavior; and redirect yourself toward an effective means of coping so you no longer will rely on food. If you struggle with binge eating, compulsive eating, or emotional eating, tune in and learn tools that will help you break free from the control food has over you.

This week, I talk to Patsy Catsos, MS, RDN, about her new book, The IBS Elimination Diet and Cookbook. On this episode, we discuss her 8-step plan for relief of symptoms of irritable bowel syndrome. The plan includes an elimination phase and a re-introduction phase of FODMAPs, a class of dietary carbohydrates that worsen symptoms of IBS. Patsy says that only over the last decade has it occurred to doctors that food may be both the cause of and the solution for IBS. Tune in and learn a viable strategy to regain your health!

Tune in for this special TARA MARIE'S TIPS edition of TARA MARIE LIVE on which I explain five effective ways to increase the intensity of your strength training workouts. I review drop sets, supersets, eccentric training, decreasing rest periods between sets, and increasing external load. Regardless of age, research shows that muscle tissue will respond to strength training when it is done correctly and there is proper nutrition to support muscle growth. Join me and learn how to ensure consistent progress and strength gains over time.

Join me for a special TARA MARIE'S TIPS edition of TARA MARIE LIVE on which I explain the meaning of body composition and why it's more important than your total body weight when it comes to health. Research indicates that, when you have excess body fat above a healthy range, it predisposes you to many preventable, yet deadly, diseases. I also teach you how to calculate your waist to hip ratio, a measurement that indicates risk of disease based on where you store excess fat. Extra fat on your torso and belly puts your health in the danger zone. Tune in and get the facts!