If you have children in sports or you're debating on placing them into sports, you may want to listen to listen to this.

What is leadership? What about in student athletes? What about off the field? Leadership is a multi-purpose tool we utilize in all aspects of our life, all in different ways. Take a listen to me speaking of young student athletes and the changes that need to take place to reshape our Mother Earth in sports.

What is pain and what we need to understand it.

We don't talk about our periods enough in a way that we can actually heal our own period and its' flow. Today, I'm talking about just that and what I did to heal my period.

How does trauma create disconnection in our World? What can we do to reconnect with our body and others? Listen to how trauma creates a disconnection and what we can do today to reconnect.

What does 'Awareness' mean to you? Are you fully aware of your answer and how you're responding within your body language? Let's take a deeper look at awareness and society's need for attention.

We are all interconnected, even to our ancestors long before us. Let's talk about just how closely connected we are through gardening.

What is Shamanism and Shamanic healing? How can this practice assist in our self-healing for a better health?

Let's talk about our body image. How do you feel? What do you say to your body? Do you truly love your body unconditionally? Let's talk.