TaraTalk

TaraTalk

By Tara NantaisReligion & SpiritualityEducationSelf-Improvement
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TaraTalk episodes

  • PROGRESS IS NOT LINEAR
    In this episode, I talk about progress and how moving forward in our lives does not always happen in a linear fashion. In fact, it hardly ever does. Sometimes we are put through things multiple times until we finally learn the lesson, and that is OK. This life is nothing short of messy and nobody is perfect or has it all together, despite what illusions we may fall for on social media. I encourage you all to stop comparing yourself to other people's journeys and worrying if your progress makes sense to anybody else. As long as you are learning something new and evolve as a person as you move through your life lessons, that is all that truly matters. *Reminding myself of this too*. I'm here for you!
    19 min
  • Masculine and Feminine energy dynamics

    In this episode, I thoroughly explain key characteristics of both masculine and feminine energies; this includes divine masculine, divine feminine, wounded masculine, and wounded feminine. As a masculine driven society, the focus is typically on achievement, discipline, and mental toughness. I discuss ways to integrate more balance between your very own masculine and feminine energy in ways that will help you create the life you truly desire. I also touch on how a balanced masculine and feminine energy dynamic between two people creates polarity. Without polarity, some couples may experience discord within their relationship. We all just want to feel seen, heard, understood, and SAFE. Learning how to integrate divine masculine and divine feminine in our own lives helps us get one step closer to creating more harmonious relationships, and who doesn't want that?! Give this episode a listen and let me know what you think!

    33 min
  • Hang with me and my parents

    In this episode, I interview my parents and get their insight on a variety of topics. We talk about their upbringing, their experience with having kids, how they met, they share with us their best relationship and life advice, and so much more. I am so grateful to have this keepsake forever, and I look forward to you guys learning more about the two people who brought me into this world. If it wasn't for them, I wouldn't be here. I'm truly so blessed.

    32 min
  • A journal entry straight from the heart
    In this episode, I get really vulnerable with you guys. I share with you an experience I had during a breathwork class I took last night, followed by an entry I made straight from my own personal journal this morning. I read it to you from start to finish. I'm here to share with you my true emotions and encourage others to feel safe enough to do the same. I'm here for you. And after this experience, I realize I am here for myself too.
    21 min
  • LIFE UPDATE
    In this episode, I fill you guys in on what the hell I've been up to the last month or so. I talk about my trip to Hawaii, my move to a new city, and my new job! So many changes at once can feel overwhelming, but I'm here for all of it! I also share with you guys some of my favorite lessons and takeaways from this huge transitional period of my life. Happy listening :)
    28 min
  • sPiRiTuAlLy PeRfEcT
    In this episode, I shed light on some of the unrealistic standards we are sometimes held to in the spiritual community. Just because someone is spiritual, does not mean they do not make mistakes. I am here to remind you that NOBODY is perfect, not even the most spiritual person you know. We are ALL human, spiritual or not, and we're simply doing the best we can with the knowledge we have at every given moment. Let's be there for one another through our mistakes and encourage each other to grow from them, instead of bring each other down. Hope this helps... I'm here for you.
    15 min
  • Breaking free from societal pressure
    In this episode, I talk about my own struggle with trying to fit in with societal norms by living in a box or labeling myself with titles. There is no need to label ourselves as anything. Don't listen to the closed minded opinions of others when it comes to finding your purpose and passion in this life. Stay true to yourself and do whatever makes you truly happy. I'm here for you.
    19 min
  • Therapy changed my life
    In this episode, I share with you guys my own personal experience with therapy and talk about how much it has helped me on my healing journey. There is nothing to be ashamed of for putting your mental health as your top priority by going to therapy. LET'S BREAK THE STIGMA. I am here for you.. and so is your future therapist.
    23 min
  • BOUNDARIES 101
    In this episode, I talk about the importance of setting boundaries and what to look for or be prepared for when you decide to stand firmer in said boundaries. Learn to put yourself first, and stop worrying about how someone is going to perceive it or how they decide to portray you to others moving forward. Don't be afraid to speak up. I'm here for you.
    15 min
  • How to communicate with your guardian angels and spirit guides

    In this episode, I share with you the many ways we can communicate with our guardian angels, spirit guides, and loved ones who have passed. I teach you what signs to look for and urge you to do so with an open mind and an open heart. The signs and messages are all around us, waiting for us to recognize and receive them. We are so divinely guided and protected throughout our life experiences, and I am here to show you that. I am here for you.

    30 min

About TaraTalk

From the publisher's feed

A full look inside my own personal healing journey, a discussion about topics I feel need more attention, and of course some laughs.