TaraTalk

TaraTalk

By Tara NantaisReligion & SpiritualityEducationSelf-Improvement
Download on the App Store

TaraTalk episodes

  • Your vulnerability is your medicine
    In this episode I get vulnerable with you guys about a recent shift I experienced as a result of honoring my struggle and sharing it with the people closest to me. As well as a tangible healing exercise I utilized to reparent myself. In doing this I realized how healing it can be to share the burden you are carrying and show your heart to the safe and trusted people in your life. Let this episode serve as a reminder that you can only feel seen by the people you love if you allow yourself to be seen. Put your weapons down, there are people that want to love you and genuinely care for you. If you feel that you're missing that in your life, my door's open and I will do my best to be that safe place for you. I'm here for you.
    37 min
  • 2waystreet
    Building a connection with someone rooted in growth, evolution, and healing is very much a two way street and team effort. In this episode, I touch on how crucial it is to ensure you are connecting with people on similar enough wavelengths as you; emotionally, mentally, and spiritually. I share with you the lessons I've learned from staying in one sided connections and dynamics longer than I "should" have in the past, as well as the standards and boundaries I have put in place for myself as a result of said lessons. I hope you leave this episode feeling empowered, encouraged, and inspired. XOXO
    34 min
  • Dry January
    In this episode, I talk about my journey with alcohol and what inspired me to participate in Dry January. My intention is to initiate the conversation about the stigma around alcohol, be a voice for those who may be suffering in silence, and remind you that you are not alone. This episode is for the open minded, judgment free listeners and for those of you who are willing to look within yourself as well. Give it a listen and let me know what you think. I'm here for you if you feel called to reach out
    22 min
  • 1 year alcohol free
    In this episode, I talk about all of the things I was able to shed light on within my life over the course of the last year without alcohol. I know cutting out alcohol isn't for everyone, and I'd be lying if I said it was easy, but this journey has showed me what it truly means to live life to the fullest and be happy. Give it a listen and let me know what you think!
    22 min
  • Unsubscribed
    In this episode, I shed light on where I currently stand with my personal journey of evolution and spirituality. I share with you how and why I have unsubscribed from any and all external programs, indoctrination, collective energy updates, and more. I invite you to listen with an open heart and an open mind.
    24 min
  • Spirituality Simplified

    In this episode, I simplify how you can get started on your spiritual journey and give tangible ways to do so. This will be especially helpful if you consider yourself a beginner. The meaning of "spiritual journey" as it pertains to this episode is essentially one's road to becoming a healthier, happier, and better version of themselves. At the end of the day, that's what life is all about right? You will receive journaling tips, meditation tips, book/audiobook and podcast recommendations, and more. I lightly touch on inner child work, and the importance of PLAY as you move along your journey as well. Life doesn't have to be so serious all the time, and our spiritual journey doesn't need to be made into something more complicated than it really is. If I can leave you with anything, it's this: JUST START.

    30 min
  • LAW OF ATTRACTION 101

    In this episode, I explain what exactly Law of Attraction is, the power of BELIEF, and how truly simple it is to manifest your deepest desires into physical form. We humans tend to over complicate many things. I list off easy, tangible ways for you to raise your vibration to help you attract more of your desires that I too, have personally used and have had success with in my own life. I also teach you the core focus of this Law, and that is to do whatever FEELS GOOD. Yes, it is that simple. Once you are able to do this, everything else will fall into place. There is NOTHING you cannot do, be, or have. If you feel as though you cannot have or do that thing, or be that person, that is because YOU believe this to be true, therefore it is. Give it a listen and let me know what you think!

    33 min
  • My perspective on Spirituality, Religion, God, and the Universe

    In this episode, I talk about my upbringing and the religious beliefs I was born into, as well as where I stand with my own beliefs in present time. I encourage you all to listen with an open heart and open mind as you could possibly be presented with new ideas that might (or might not) resonate with you. If you find yourself triggered at any point during this episode, I invite you to sit with that feeling and ask yourself what it is that is triggering you and why that might be. It's a beautiful thing to ask big questions about life and the purpose of our very existence and to remain curious and open minded about new information we encounter on our life path. If you feel called to reach out to me directly and have an open discussion filled with lots of love, compassion and acceptance for one another despite potentially differing belief systems, feel free! Friendly reminder that WE ARE ALL ONE. Love you guys!

    29 min
  • 45 days of freedom from alcohol
    In this episode, I talk about the 45 day "challenge" of no alcohol I hosted with a group of other like-minded individuals through my Instagram! I discuss my major takeaways, as well as the revelations and breakthroughs this brought up for me. I had no idea what was to come from this challenge for me personally, but I got WAY more from it than I ever imagined I could and I am so excited to share it with you all! I also finally update you guys on where I currently stand with alcohol and the much healthier relationship I have formed with it through these 45 days of freedom. Give it a listen and let me know what you think!
    33 min
  • How your environment affects your mental state
    In this episode, I talk about how your environment plays a huge role in your mental state. I go over the factors in your immediate outer environment, your home environment, your work environment, the people you surround yourself with, the places you spend most of your time, and last but not least, your INNER environment. Your outer environment is just a reflection of what's going on internally. It all starts and ends with you. I offer you a few tangible ways you can improve your inner and outer environment to work towards being the happiest version of yourself you can be. I'm here for you!
    23 min

About TaraTalk

From the publisher's feed

A full look inside my own personal healing journey, a discussion about topics I feel need more attention, and of course some laughs.