In this episode of Tardigrades, Not Unicorns, Elliot sits down with Laurel Orley, Chief Crunch Officer and co-founder of Daily Crunch Snacks, to talk about what it really takes to build a durable business — not a unicorn.

Laurel shares the origin story of launching a sprouted nut snack company with her aunt Diane during the pandemic, and how a chance question at Expo West ("Where do you see Daily Crunch 100 years from now?") reshaped her long-term thinking. From there, the conversation dives deep into:

• The difference between being nice and being kind as a founder, and why the hardest business decisions require the latter
• Why vulnerability — not corporate polish — is the real engine of entrepreneurial growth
• Scaling through the five dimensions of leadership: inner evolution, radical focus, team & systems, energy management, and operating discipline
• How Daily Crunch runs on EOS/Traction principles — quarterly rocks, 5-7 KPIs, weekly leadership check-ins
• Building a team culture around transparency, mental health days, and "bad news early, good news often"
• Energy management as "the hidden currency" of a company, and Laurel's own morning routine for protecting it
• Why cash conversion cycle and contribution margin are the two KPIs Laurel watches like a hawk on the road to breakeven
• Embracing "seasons" instead of chasing constant work-life balance

Whether you're bootstrapping a CPG brand or leading a scaling team, this conversation is packed with hard-won lessons on staying grounded while growing fast.

Bobo's CEO TJ McIntyre joins the show to unpack how a self-manufactured, Colorado-based baked goods company grew from $7.5M to over $100M in revenue over the past decade — without formulating to macros or chasing fads.

TJ shares why Bobo's bets everything on taste over trend-chasing nutrition claims, why radical focus on just two categories (nutrition bars and wholesome snacks) has been the company's biggest growth unlock, and why self-manufacturing is the key to both margin and quality control. He also explains how Bobo's uses EOS to keep 14 teams aligned around clear quarterly objectives, and how he balances being "in the weeds" on manufacturing KPIs with stepping back to build organizational capacity.

The conversation turns personal as TJ opens up about the toll of leading through a tougher growth environment than Bobo's has seen in years, his daily spiritual practice (Stoicism, service work, life coaches) for managing energy, and why he believes money ranks low on what actually motivates people to stay at a company. He closes with hard-won lessons on building for optionality rather than chasing a single exit outcome — because the "wave" of scaling a company today is longer and harder to time than ever.

Topics covered:

• Scaling from $7.5M to $100M+ without a trend tailwind
• Why taste beats macros in a GLP-1-obsessed market
• The power of category focus and self-manufacturing
• Running the business on EOS across 14 teams
• Balancing "doer," "architect," and capacity-builder roles as CEO
• Spiritual practice and energy management for leaders
• What actually motivates employees (hint: not money)
• Building for optionality instead of a single exit outcome

In this episode of Tardigrades, Not Unicorns, Elliot sits down with longtime friend Matt Weiss, founder and CEO of Rind, the better-for-you snacking brand built on whole-fruit nutrition. Matt shares his journey from 19 years as a Wall Street research analyst to building a CPG company from a nights-and-weekends side project into a vertically integrated manufacturing platform, Keep It Real Foods.

Matt and Elliot dig into:

• Leaving a stable career on Wall Street for the "riskier" path of staying safe, and the mentor conversation that gave him the confidence to jump
• Why discomfort and groundlessness are signals of growth, not warning signs
• Building tailwinds into the business model from day one (convenience, sustainability, food waste reduction) to survive unpredictable headwinds like COVID
• The strategic case for vertical integration — acquiring a Vermont manufacturing facility and how one deal snowballed into a broader platforming strategy
• Shifting from "grow at all costs" to building a durable, EBITDA-positive business focused on optionality rather than a predetermined exit
• Balancing focus and diversification: competing internally for manufacturing capacity and making trade-offs on where Rind shows up
• Evolving from "doer" to "architect" to "builder of capacity" as a leader, and what that shift required
• Why human judgment, discernment, and relationship-building are the edge that AI can't replicate
• Parenting, boundaries, and blending family with business-building
• Advice for founders chasing "lightning in a bottle": build for relevance past year three, not just fast traction

Connect with Matt Weiss and learn more about Rind and Keep It Real Foods.

Learn more about Tardigrades, Not Unicorns at tigbrands.com.

In this episode, Elliot Bisnow sits down with Miguel Leal, co-founder and CEO of Somos Foods — a better-for-you Mexican food brand now in 9,000+ U.S. stores. Miguel shares what it really takes to build from zero when you've spent a career scaling established brands like KIND Bars, Kettle Chips, and Cholula.

This conversation gets real about the emotional weight of entrepreneurship, the discipline required to survive the messy middle, and what it means to build a company that lasts.

Topics covered:

• Building Somos from a pandemic side project to a retail staple
• Why Miguel pivoted from D2C to retail — and what almost broke the business
• The "50/50 Rule": how chasing 50% repeat rate + 50% margin became their north star
• Cutting SKUs, tightening focus, and the power of saying no
• Managing energy — his own and his team's — as a founder
• Meditation, faith, and why Miguel credits his morning routine with getting through the hardest years
• The Doer → Architect → Capacity Builder leadership arc
• Why 80% of board conversations are about people, not numbers
• The founder dinner group that kept Miguel from quitting
• Why everyone else is crying too — and the danger of LinkedIn veneers

Resources mentioned:

• Creativity, Inc. by Ed Catmull (Pixar)
• Numerator / SPINS for repeat rate tracking

Connect with Miguel:

• [email protected]
• LinkedIn: Miguel Leal

Learn more: tigbrands.com

Elliot sits down with Jorge Azevedo, CEO of Fermented Food Holdings (FFH), to talk about what it really takes to build a lasting, scalable food business through acquisition, integration, and relentless operational discipline.

FFH was built through four acquisitions between 2022–2023, making it the largest producer of sauerkraut and kimchi in North America across retail, food service, club, and industrial channels. Jorge shares hard-won lessons from integrating founder-led and multi-generational family businesses — including a fifth-generation farm in Bear Creek, Wisconsin.

Topics covered:

• Integration & culture change — Why you can't force culture, and how FFH earned buy-in from a tight-knit community and the family farmers they rely on
• Operating discipline — Building financial visibility first, then ownership of the numbers, then driving results
• The CEO's three roles — Doer, architect, and builder of capacity — and how to know which one to be
• Energy management — Transparency as the antidote to burnout, and why "creative abrasion" keeps teams sharp
• Innovation vs. incrementality — Why FFH had to say no to dozens of ideas to successfully launch Fermented Beans at Whole Foods
• Inner evolution as a leader — The learner's mindset, working toward your own obsolescence, and keeping family as the foundation that grounds everything

Connect with FFH: Look for their brands at Whole Foods and natural grocery retailers nationwide. FFH's mission: double the number of Americans eating fermented foods in the next five years.

In this episode, Elliot sits down with Will Nitze, founder and CEO of IQBAR — a brain and body nutrition platform offering bars, bites, hydration, and mushroom coffee now in over 15,000 retail doors. What starts as an origin story quickly becomes a masterclass in building a resilient, capital-efficient consumer brand through one of the most disruptive decades in recent memory.

Topics covered:

• How a Harvard grad turned a paleo diet epiphany and a copy of Grain Brain into a national CPG brand
• The "PR answer" vs. the real reason Will started IQBAR
• Why retail eclipsed e-com as the dominant growth vector — and how the company got to Walmart before many thought it was "ready"
• The doer → architect → capacity builder evolution of entrepreneurial leadership, and why external chaos (pandemics, keto trends, GLP-1s, tariffs, cocoa prices) kept Will in "founder mode" well into year eight
• Energy management as a hidden currency — and the wall that comes for every founder who thinks they're immune
• Why IQBAR runs on ~15 people for a business its size, and the "energy in, revenue out" framework for channel selection
• The myth of the step-by-step retail ladder (and why you can go to Walmart sooner than you think)
• Optionality as the only real finish line for entrepreneurs
• Will's closing conviction: there is no playbook, and you are your own best mentor

In this episode, Elliot sits down with Sarela Herrada and Matthew Cohen, the husband-and-wife co-founders of SIMPLi— the leading regenerative organic certified pantry staples brand known for their heirloom beans, single-origin grains, and premium olive and avocado oils.

What started with a tent pitched on the border of Peru and Bolivia, a view of Lake Titicaca, and a quinoa harvest has grown into a purpose-driven business spanning 13 countries, with offices in Philadelphia and Lima. But the real story here is everything that had to happen alongside the business — three kids under three, a culture reset, a global pandemic, supply chain disruptions, and now tariffs.

Sarela and Matt open up about:

• The origin of SIMPLi— from Sarela's upbringing in Peru and her early experience with the American food system to the moment the company was born
• Why they had to stop leading with sustainability and start leading with product attributes (including the nutrient density data that's turning heads)
• The fundamentals that saved them: gross margin, EBITDA, and contribution margin as their North Star KPIs
• The evolution of leadership — from doer to architect to builder of capacity — and what it takes to not get stuck
• How they approach energy management, resilience, and showing up for their team when the business is all-consuming
• The culture reset that changed everything, including their eight norms framework
• What's keeping them up at night: capital access, new SKU launches, and the pantry club at eatSIMPLi.com
• Their vision for SIMPLi as the gold standard in regenerative food — and Matt's goal of a one-night camping trip with the family

This one is for every entrepreneur navigating the beautiful mess of building something meaningful while also trying to be present for the people you love most.

In this episode, Elliot sits down with Dr. Mark Atkinson — medical doctor, integrative medicine expert, and human potential teacher — to explore the idea that your inner game is the glass ceiling to your outer success. Dr. Mark shares how he transitioned from medicine to coaching CEOs and entrepreneurial leaders, and unpacks the five dimensions of scaling a business, with a deep focus on energy management and inner evolution.

Together they explore the concept of reactive vs. creative mind, how leaders get trapped in survival-focused thinking, and the practical tools — including a live centering practice — that can shift you from reactive to present in seconds. Dr. Mark also discusses how Google Cloud, Deli Star, and other organizations have embedded these inner game practices at the company level.

Whether you're a founder, executive, or anyone striving to grow, this episode will challenge how you manage your mind, your energy, and ultimately, your impact.

Topics covered:

• Why the inner game is the glass ceiling to the outer game
• The five dimensions of scaling a business
• Reactive mind vs. creative mind — and how to evolve between them
• A live centering practice to shift into presence
• Energy management, sleep, and why self-care is a performance strategy
• How to start the inner work today with one micro-action

Find out more about Dr. Mark Atkinson -

drmarkatkinson.com

optimalmind.io

www.humanpotential.consulting

Wayne Wu has spent 18 years at VMG Partners backing some of the most iconic consumer brands in the industry. In this episode, he joins host Elliot to break down what separates the companies that endure from those that don't.

They cover the metrics that actually matter (landed gross margin over vanity revenue), why you can't skip the doer phase as a founder, how to know when it's time to build out your team, and why the biggest limiter on a business's growth is often the founder's own inner evolution.

Key themes:

• Operating discipline & landed gross margin
• The three phases of founder evolution: doer → architect → builder of capacity
• Team-building timing and building culture before you need it
• Ruthless focus vs. vision — and why balance between the two wins
• Inner evolution: curiosity and vulnerability as founder superpowers

In this episode, Elliot Begoun sits down with Matthew Parry from the Good Crisp Company to discuss their journey and the critical aspects of scaling a business. Recorded in Boulder, Colorado, they reflect on the milestones achieved over the past decade, emphasizing the importance of maintaining discipline, building a strong team, and focusing on core business fundamentals. Matthew Parry speaks candidly about the challenges and rewards of entrepreneurship, including managing energy, raising capital, and the significance of culture in fostering a successful company environment. The conversation also delves into the necessity of evolving leadership roles, depicting Matthew Parry's journey from being a hands-on entrepreneur to a capacity builder for his team. With insights on sustaining growth, managing partnerships, and maintaining a long-term vision, this episode serves as a valuable resource for anyone involved in business growth and leadership.

00:00 Introduction and Reflections

01:45 Early Challenges and Successes

04:11 Operational Discipline and Focus

05:52 Financial Strategies and Market Fit

08:48 Navigating Venture Capital

20:20 Balancing Family and Business

23:52 Energy Management for Entrepreneurs

26:30 Flexibility and Team Dynamics

27:33 Building a Strong Team Culture

28:19 Intentional Team Building

28:57 Investing in Company Culture

33:04 The Importance of Systems

35:32 Focus and Fundamentals

38:58 Inner Evolution of Leadership

45:34 Reflecting on the Journey