Tarin It Up

Happy New Year! We wrap up 2023 with a little recap and chat about lessons learned as well as our, and your, favorite episodes from the year. We can’t wait to ring in 2024 with you all and continue to grow this podcast! Please rate, review, subscribe, and share! ❤️

Follow us on IG:  @tarin.it.up.podcast

Workout with Tarin from anywhere and follow her on IG and TikTok at @tarin.k.o

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

This week we get a little interactive with you! Take a look at the list of ingredients below and make these cocktails along with us! Or, have a listen then put these babies together on your own time. Hilary came up with three delicious cocktails to share with us as well as a fun little cocktail-in-a-jar gift idea, check out what you’ll need below to make the drinks we make live on this episode and purchase her entire ebook if you want more delicious craft cocktails!

Boozy Snowman Ingredients:

• 3/4 oz Vodka

Christmas Gimlet Ingredients:

• 2 oz Gin

Purchase the full Ebook here!

Follow us on IG:  @tarin.it.up.podcast

Workout with Tarin from anywhere and follow her on IG and TikTok at @tarin.k.o

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

This week we start to open the conversation on 2024 intentions, not resolutions. Do you think there is a difference between the two? We definitely think there is and talk a bit about what those definitions are. We also throw some good ol fashion Cliché’s at you, cause let’s face it, life sometimes is just one big cliché.

Follow us on IG:  @tarin.it.up.podcast

Workout with Tarin from anywhere and follow her on IG and TikTok at @tarin.k.o

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

We have talked about doing a gift guide the last couple of years and we finally did it! The holidays can be stressful and part of that stress can be gift shopping. We’ve come up with some ideas for you to make it a little less stressful or to give some inspo for your own ideas!

Have a listen and check out the blog for a full list of products and links!

Tarin It Up Gift Guide Blog

Follow us on IG:  @tarin.it.up.podcast

Workout with Tarin from anywhere and follow her on IG and TikTok at @tarin.k.o

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

Amber shares some news to the podverse that she’s been holding tight to her circle of friends. We know many of you can probably resonate with her on this topic too. This is all of our first go at this life, so if we can share our experiences and it helps someone else who may be going through a similar thing, then we are happy to share (when the time is right)!

Now, we want you to get interactive with us! Get in on the live chat while we record!

Join Tarin’s FrostFit program for 30 days of workouts!

Check out TKO Yoga & Fitness’s “Fitness Enthusiast Gift Guide”

Follow us on IG:  @tarin.it.up.podcast

Workout with Tarin from anywhere and follow her on IG and TikTok at @tarin.k.o

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

This week Anna of Chickfly joins the podcast! Chickfly pants have a patented fly that works for everyone. It is easy to use, stretchy, zipperless, and discreet. Anna shares so much with us in this episode! She talked a bit about how she grew up in a back-to-the-land upbringing in Mendocino County as well as her career as a hydrologist and a general engineering contractor. She started her first business, Village Ecosystems in 2009 and still runs it full-time while also operating Chickfly!

This woman is a powerhouse of knowledge with a soul rooted in caring for the environment. This is the perfect episode for Women Led Wednesday, have a listen and check out this amazing woman-owned and operated business!

Learn more about Chickfly and download their free pee manuals! https://chickfly.com/

Find Anna on IG: @chickflypants

Follow us on IG:  @tarin.it.up.podcast

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Workout with Tarin from anywhere and follow her on IG and TikTok at @tarin.k.o

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

We simply cannot believe it’s halfway through November! Tarin went on a work trip, had loads of fun, and got a lot done! Amber is in the throws of momming and being back in school herself. A constant in their life has been the FrostFit 30-day program they launched two weeks ago. They discuss how that’s been keeping them accountable and how the fudge to know when to power through, ease back, be honest with yourself, and as always look for the baAaAlannNnCceE? If it exists…anyway tune in for this T&A catch-up!

Follow us on IG:  @tarin.it.up.podcast

Workout with Tarin from anywhere and follow her on IG and TikTok at @tarin.k.o

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

Cycle syncing is becoming a hot topic and with anything that becomes a “trending” subject, it can come off as dogmatic on social media. People want to pick a side, run with it, and claim it’s this way or no way. This week, Tarin dives into period talk with Angie Marie and they discuss our inner seasons and a way of living seasonally (so to speak).

They also discuss the importance of doing what is right for YOU. Learn and educate yourself then use methods that fit into your life. Also, don’t feel like there is a wrong or right way to cycle sync! We all know we are evolving humans and day to day things can look and feel different. Learn more from Angie Marie by following her, checking out her resources on her website, and by Pre-ordering her book, The Cycle Syncing Handbook!

Follow us on IG:  @tarin.it.up.podcast

Angie’s IG

Website: https://www.itsangiemarie.com/

Podcast – For the Love Of

Book – The Cycle Syncing Handbook

Workout with Tarin from anywhere and follow her on IG and TikTok at @tarin.k.o

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

Welcome storyteller, speaker, mama, and entrepreneur Madelaine Anderson to this week’s episode! Madelaine has a film company, a podcast, and teaches folks how to tell their own impactful stories. Tarin and Madelaine met at Swell as she was creating videos for Swell and Outspring, capturing the essence of the event and bringing real-time storytelling to the event as she interviewed attendees.

In her podcast, The Wild We Share, she and her husband share stories about getting their little one out into the wild and teaching her all about the natural world and how she can be a part of it and help protect it. We also get to hear about Madelaine and Amber’s first (awful) experiences getting their little ones out and how, or why, they decided to keep going despite the challenges. Madelaine also offers tidbits on how to start getting outside with your child if you haven’t yet.

Follow us on IG:  @tarin.it.up.podcast

Workout with Tarin from anywhere and follow her on IG and TikTok at @tarin.k.o

Connect with Madelaine:

Madelaine Linked In

Websites: https://www.talusfilms.com/

https://www.madelaineanderson.com/

Podcast:https://www.thewildweshare.com/podcast

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

Goals, we all have them, we all need them. But, why do they always feel so far away and hard? It’s probably because you are not setting S.M.A.R.T. goals. Yes, you need to really be smart about setting goals and we’ll dive further into that acronym in the episode so you can start reaching those goals! If you want to set some goals around exercising, join us in our month-long program!

Join Tarin’s free 30-day program: Join Here

Follow us on IG:  @tarin.it.up.podcast

Workout with Tarin from anywhere and follow her on IG and TikTok at @tarin.k.o

Is one of your goals to continue your education in the outdoors? Check out Outdoor Women’s Wellness Jenny’s Stoke Award: https://www.outdoorwomenswellness.com/jenny-s-stoke-award. One award of $500 and a 1-year membership to Outdoor Women’s Wellness will be provided annually to help outdoor women gain more education in the outdoors. The funds can be applied to any outdoor course to improve education. (We encourage those who are underprivileged to apply.)

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.