Tarin It Up

We welcome our good friend, Hilary, back on the podcast to discuss her year living on the US Virgin Islands! Hilary was on the podcast in June of 2022, just before she was about to embark on this new adventure. She’s now back home in Washington State and fills us in on her year on the island. What she learned, what she could have done without, and what next!

We also chat about trying to get our asses out and about to enjoy this last month of summer! Find us on Strava to get invited to our Tarin It Up August Challenge!

Follow us on IG: @tarin.it.up.podcast

Train with Tarin from anywhere and follow her on IG and TikTok at @tkoyogafit

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

This week we get to talk with April Katz of The Airow Project! We met April at the Sturdy Dirty but didn’t get to chat with her much while there. So, we were very excited to get a full episode with her to learn all about The Airow Project and her story! The Airow Project stands for Adaptive Inclusive Recreation of Whatcom County. They aim to create adaptive & inclusive recreation opportunities for individuals with disabilities.

Hear April’s story on her personal struggles, how she overcame them, and how she started The Airow Project. The Airow Project is a 501 (c) (3) nonprofit organization Learn more about The Airow Project and how to get involved or donate here: https://airowproject.com/

Follow April and The Airow Project on IG! @the_airow_project @apkatz16

Follow us on IG: @tarin.it.up.podcast

Train with Tarin from anywhere and follow her on IG and TikTok at @tkoyogafit

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

It’s the end of July! What in the actual fuuuudge happened to this month? Anyhow, we’ve got some updates about Tarin’s time in Washington as well as exciting things coming. In just over a month the Outspring’s first event, Swell will be taking place. Help support Amber and Tarin getting there by buying tickets from their affiliate link below, buying them a coffee, or purchasing a Tarin It Up Coozie! We’d love to do another live podcast like our last one from the Sturdy Dirty. This would be a full circle event, as we first spoke with Tami Jo of Outspring in late fall 2022 when Swell was still just a dream. Help us complete the whole story of Swell and witness the inaugural event!

Buy tickets to Swell 23!

Follow us on IG: @tarin.it.up.podcast

Train with Tarin from anywhere and follow her on IG and TikTok at @tkoyogafit

Don’t forget to rate, review, and subscribe to the show!

We have a very special episode for you! We couldn’t wait until Thursday to release this episode, so we’ve got a double release this week! Tarin raced the Sturdy Dirty – a women’s only enduro race – and after she finished we sat down and did a live recording from the event. We got to talk to several people who were either vendors or racers at the Sturdy Dirty. The sound quality isn’t the best as we were outside and flying by the seat of our pants (as usual) but listen in to feel like you are there with us right in the middle of the action!

Learn more about our guests and/or their businesses below:

Guest 1: Bailey from Smith

Guest 2: Blake from Experience Momentum IG:

Guest 3: Rider and women’s strength & conditioning coach, Casey Westbrook IG: @caseymwestbrook

Guest 4: Sturdy Dirty racer, Brittany IG: @brit_ski

Guest 5: Spike of The Airow Project and Cosmic Dirt ambassador IG: the_mighty_hunchosaurus

Follow us on IG:  @tarin.it.up.podcast

Train with Tarin from anywhere and follow her on IG and TikTok at @tkoyogafit

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

We are both in the PNW and it’s HOOOTTTT! We chat about a grueling bike ride and how it had the opposite effect than Tarin hoped. This brings up the conversation of negative self-talk and how we think and talk about/to ourselves!

Follow us on IG: @tarin.it.up.podcast

Train with Tarin from anywhere and follow her on IG and TikTok at @tkoyogafit

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

If you haven’t listened to the previous episode, Transitions & Tenacity with Business Woman and Momma, Toree McQueen, please do! We start this week with a little recap as Amber lost connection with us during this convo last week. Then we move on in typical T & A form and raannt & rave

This week we chat with Toree McQueen. She is a mother of five and has her own realty business and podcast. We chat about her journey into real estate and how she prioritizes her time between work and family. Follow her at @toreemcqueen on IG and TikTok and listen to her podcast, Homefront Podcast, on your favorite streaming platform!

Learn more about Toree on her website https://toreemcqueen.com/

Follow us on IG:  @tarin.it.up.podcast

Train with Tarin from anywhere and follow her on IG at @tkoyogafit

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

We start this week off on a sad note with news of the loss of a friend’s father. It was a sudden loss to the family and we’d love to share their go fund me. Please consider donating to our friend Nikole and her family during this incredibly hard time https://gofund.me/729439ec

We chat about bike crashes and somehow then get into finances! If you too struggle with finances, check out Jen Sincero’s book, You Are A Badass At Making Money.

Follow us on IG:  @tarin.it.up.podcast

Train with Tarin from anywhere and follow her @tkoyogafit

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

This week is another quick T & A catch-up. Also, they have their first branded product! Listen in to feel like you are joining a casual convo with friends

Have you ever felt left out or left behind in any, or all, aspects of life? Odds are most of us have at some point. We talk about ways and times we’ve felt this and how we try to combat that and keep ourselves from going too deep into a hole.

Follow us on IG:  @tarin.it.up.podcast

Train with Tarin from anywhere and follow her @tkoyogafit

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.