Tarin It Up

Get out with your girls on March 8th and celebrate International Women’s Day! Don’t forget to celebrate Women’s History Month all month, and always! In this episode, we share some ideas on how to support and celebrate your sisters in womanhood this month. And hopefully, inspire you to always do that and find your community.

The American woman makes an average of 17% less than their male counterparts (83¢ to the dollar), according to the Institute for Women’s Policy Research. From Women’s Day (3/8/23) to Equal Pay Day (3/15/2023), all inventory at DovetailWorkwear.com is discounted 17%– so her pay goes all the way. Get $10 off your order ON TOP of this sale with this link: dovetailworkwear.com/teakayeoh or use code: teakayeoh when checking out.

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

Welcome to episode 34! We’ve hit Tarin’s age in episode numbers. In this episode we talked a bit about the anxious feels that can come with the mid 30s as a woman and life with the “cloud”. On the cloud? In the cloud?

Keep those anxious thoughts at bay and stay calm with Ned Organic Supplements.

Get through the winter rut with remote training from TKO Yoga & Fitness

Follow us on IG tarin.it.up.podcast

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

It was a dream to have Cary Williams of Boxing & Barbells on the show with us. She is a legend and an AMAZING human being. We chat about her start in the fitness industry, how she got into boxing, and where she is now. Cary built her business from the ground up with no business experience or boxing experience at the time. She continues to be an inspiration as she navigates the changing tides within the fitness industry and world today.

Experience Boxing & Barbells yourself by taking a class online or finding a class near you at https://boxingandbarbells.com/

Follow Cary and Boxing & Barbells on IG

Help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

Recover from your training with Relief Balm and the Mellö Magnesium blend from Ned. Use code: tkofit for 15% off.

The post The One-Two with Cary Williams of Boxing & Barbells first appeared on Tarin It Up.

Whether you give a flying f*** about Valentine’s or not, we hope you have a great day. We take a little trip down memory lane in regard to a raging 1980s prom-themed V-day party we had at our epic house, endearingly named, The Pussy Palace.

Looking for a way to get a more restful night’s sleep? Check out The Mellö magnesium blend from Ned. Mello is a powerful daily magnesium supplement with amino acids and trace minerals to propel memory, mood, brain function, stress response, sleep, energy, and nerve and muscle health. They also have a Brain Blend tincture to help you with your to-do list. Use code: tkofit to save 15% at checkout for any product from Ned! (FYI: by using this code we get a little kickback, all of your support is appreciated!)

You can also donate to the podcast directly by buying us a coffee so we can maintain recording throughout the craziness of life.

Sign up for the TKO Yoga & Fitness/Tarin It Up newsletter

www.tarinituppodcast.com

IG: tarin.it.up.podcast

The post Happy Galentine’s, Valentine’s, or Tuesday! first appeared on Tarin It Up.

The groundhog saw his shadow! And though we didn’t talk about it, we are happy about it. Hopefully, this episode doesn’t feel like Groundhog’s day to you! Hear about my experience with Boxing and Barbells and our thoughts on prioritizing and boundary setting.

Check out some ways Ned might be able to help you focus on your priorities or get a more restful night’s sleep. The Mellö magnesium blend is a powerful daily magnesium supplement with amino acids and trace minerals to propel memory, mood, brain function, stress response, sleep, energy, and nerve and muscle health. They also have a Brain Blend tincture to help you with your to-do list. Use code: tkofit to save 15% at checkout for any product from Ned! (FYI: by using this code we get a little kickback, all of your support is appreciated!)

You can also donate to the podcast directly by buying us a coffee so we can maintain recording throughout the craziness of life.

Sign up for the TKO Yoga & Fitness/Tarin It Up newsletter

www.tarinituppodcast.com

IG: tarin.it.up.podcast

Billie Holiday – Strange Fruit

Watch The United States vs. Billie Holiday on Hulu

The post It’s Groundhogs Day, but Hoping that’s Not How We Sound first appeared on Tarin It Up.

We thought things would die down after the holidays, but January has been jam-packed. Tarin attended the first all-women's motorized level 1 avalanche course in Tahoe through the Sierra Avalanche Center, went snowboarding at a resort for the first time in nearly 2 years, and has another certification course coming up through Boxing and Barbells.

One way we hope to handle the busy times of life is through some natural support with the Mello magnesium blend from Ned. Use code: tkofit to save 15% at checkout for any product from Ned! (FYI: by using this code we get a little kickback, all of your support is appreciated!)

You can also donate to the podcast directly by buying us a coffee so we can maintain recording throughout the craziness of life.

Sign up for the TKO Yoga & Fitness/Tarin It Up newsletter

www.tarinituppodcast.com

IG: tarin.it.up.podcast

We thought things would die down after the holidays, but January has been jam-packed. Tarin attended the first all-women’s motorized level 1 avalanche course in Tahoe through the Sierra Avalanche Center, went snowboarding at a resort for the first time in nearly 2 years, and has another certification course coming up through Boxing and Barbells.

One way we hope to handle the busy times of life is through some natural support with the Mello magnesium blend from Ned. Use code: tkofit to save 15% at checkout for any product from Ned! (FYI: by using this code we get a little kickback, all of your support is appreciated!)

You can also donate to the podcast directly by buying us a coffee so we can maintain recording throughout the craziness of life.

Sign up for the TKO Yoga & Fitness/Tarin It Up newsletter

www.tarinituppodcast.com

IG: tarin.it.up.podcast

Hello Ned

The post Jammin’ January first appeared on Tarin It Up.

Happy New Year! Maybe some of you are ready to grab the bull by the horns and take this year by storm. Maybe some of you, like us, woke up Sunday, January 1st, feeling like it was just another day. The holidays have taken us by storm and we are exhausted, so pardon us for not coming out swinging with resolutions, finite goals, or divine epiphanies. But, we know there are plenty of you who feel the same. And guess what, that’s ok, CAUSE WE ARE JUST HUMAN BEINGS! If you are into the “new year, new me” good for you! Seriously, we hope you reach all of your goals. But we are also here for those of you who are just trying to get by.

Remember, you can support our little indie pod by donating to our Buy Me A Coffee page.

Enjoy the show!

The post New Year, Not So New Us first appeared on Tarin It Up.

Ahhh, balance…and the seemingly never-ending search for it. We all seem to be looking for it and craving it, but what is it really? Will we ever really find it? Personally, I think balance is different for every person and it’s not always equal parts. In this episode, we talk with Charlotte, founder of The Ski Retreat. She talks about her two (seemingly conflicting) dreams of being a boss lady and a ski bum. Listen in to find out how she started this passion project while working full-time and where she sees the future of it.

Learn more about The Ski Retreat here and how you can be a part of this fabulous weekend. Follow her on IG at @theskiretreat.

The next retreat is in Tahoe, January 19-22, 2023 (hint: as of 12/28/22 there are still 2 open spots!!!)

Don’t forget, you can help support the podcast by Buying Us A Coffee. Our little independent podcast is fully funded from our shallow pockets, but the love for it keeps us going!

The post Balancing Your Boss Lady and Ski Bum Dreams with Charlotte Lilley of The Ski Retreat first appeared on Tarin It Up.

A T & A episode, checking in on life and over the last couple of weeks. Amber had a much needed evening out in Greenwater, WA for a ladies’ night with the Greenwater Collective

Check out the Greenwater gals, Holistic chef extraordinaire, Bellamyholistic and jewelry maker phenom, buenaonda.handmade

Buy Us A Coffee and support our little independent podcast!

The post A Grinch, A Santa, and A Podcast Not About the Holidays first appeared on Tarin It Up.