Tarin It Up

This week we start off with talking about biking and bike fits! We move into the subject of negative thoughts and downward spirals. These can stem from the simplest things in life, like doubting yourself on a tough climb on a bike ride, to feeling like a terrible mother. We’ve all been there. But how do you get out of it?

Follow us on IG:  @tarin.it.up.podcast

Train with Tarin from anywhere and follow her @tkoyogafit

Learn more about Outdoor Women’s Wellness. Become a member for just $13/month and get unlimited access to all live and recorded webinars!

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

This week we talk about boOoUuNdariessss. How are we making them ourselves and in what aspects of our lives? Do you need to set boundaries in your life? How do you currently set boundaries? They can be hard to define, that’s for sure!

Follow us on IG:  @tarin.it.up.podcast

Train with Tarin from anywhere and follow her @tkoyogafit

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

Tami Jo from Outspring joins us for an update on the inaugural Outspring event! We had a great time catching up and learning all about her plans for this amazing event. This event is going to be the first of its kind at this caliber. Think retreat, clinics, and a marketplace all in one place! There will be demos, clinics, festival-style camping, dance parties, and more!

Swell 23 is for ALL WOMEN who want to be outside! This weekend is for people that feel at home in the company of women, who are inspired by like-minded women, and who want to connect with other outdoorsy women.

It’s for women who love to celebrate, share, learn, and play together in nature! If you like walking, adventuring, shredding, or gardening, getting outside fills your soul and reminds you what it’s all about.

Swell is also for women who love to get the inside scoop on new, fresh ideas that make the outdoors more accessible, comfortable, and fun. You love supporting women-owned businesses that focus on making things better for all of us. This is especially for those that love hearing from the makers and doers that are out there, making women-forward solutions. Solutions like actual, functional, can-fit-your-whole-hand pockets!

Buy tickets now: https://www.eventbrite.com/e/swell-by-outspring-tickets-616868108117?aff=TarinItUp

Follow Outspring on IG: theoutspring

Follow us on IG:  @tarin.it.up.podcast

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. These funds will help us get to the Outspring event ourselves so we can do a live podcast from the event!

This week, we got to hear from professional snowboarder, Erika Vikander. We spoke about equality in the sport and so much more!

Growing up in the shadow of the Bridger Mountains amongst the bigger Rocky Mountains in Montana, the seed of big mountain snowboarding was planted early. Erika spent her formative years in Bozeman honing her skills before pursuing a Slopestyle career in Park City and Breckenridge. Just before the 2014 Olympics where Slopestyle was first introduced she tore her ACL and had to reconsider her path in snowboarding. This led her to performing as one of the top competitors on the Freeride World Tour for 6 seasons representing the USA and moving into the backcountry to push her boundaries while staying true to herself and what she believes in.

Follow Erika on IG @erikathevikingvikander

Follow us on IG  @tarin.it.up.podcast

Train with Tarin from anywhere and follow her @tkoyogafit

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

Burnout has been a bit of a buzzword but did you know it is actually recognized by the World Health Organization? In 2019, the World Health Organization included burnout in the 11th Revision of the International Classification of Diseases as an occupational phenomenon. Our guest Julia Arndt comes on to discuss her personal experience with burnout and how it led her to starting her business and becoming a Peak Performance Coach.

Julia originally hails from Germany, has lived in 5 countries over the past 15 years, and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30.000 to 100.000 employees, Julia has been running her own consulting and coaching business since 2019, helping over 8000 employees at innovative companies like Google, Meta, Microsoft and other Fortune 500 companies understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy, and productivity. She approaches professional development from a different lens – combining mindfulness, productivity, and leadership tools to encourage and support you to live a more meaningful, connected, and happy life.

Julia’s podcast, STRESSD, has over 100.000 podcast downloads globally to date. Find out more about her and her services here: https://www.peakperformancemethod.com/. Be sure to check out her YouTube channel and Instagram @juliaarndtcoaching for even more free resources! If you want to find out where you are in regards to burnout, take her free burnout risk assessment.

Follow us on IG  @tarin.it.up.podcast

Train with Tarin from anywhere and follow her @tkoyogafit

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

Body images. A whole heckuva lot of us have negative self-body images. How do we fix that? Hate to say it, but we don’t have a definitive answer for you. This can be a personal topic, so how you go about fixing it is completely relative to you. In this episode, we share some of our thoughts and feelings about our own body images and the steps we are taking to get that negative self-talk out of our minds.

Follow us on IG  @tarin.it.up.podcast

Train with Tarin from anywhere and follow her @tkoyogafit

Get out of the brain fog with Ned Mellö Magnesium.

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

Today we discuss comfort zones! Another buzz kind of topic. We share what our comfort zones are, how we are currently out of them or want to step out of them, and why we want to. We also remind you that you

Tarin Recaps Wandering Wyld‘s Wyld Women Summit. It was such a great event, check out their new handle on IG @wyld.women. We dive into a few other topics and ask for your feedback on topics you want to hear about. Head over to our Instagram, @tarin.it.up.podcast, to send us a message with your thoughts!

Train with Tarin from anywhere and follow her on IG @tkoyogafit

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

Wooo baby! Hey hey, two weeks later and we are back catching up. Amber gives us an update on visiting a N.O.R. facility – (now you have to listen to find out what this is!) annnnnd meanwhile it’s still snowing in Tahoe!

I (Tarin) have been feeling all over the place the last couple of weeks but having my nightly Ned Mello Magnesium or Shuteye Chai has been a game changer in my sleep. Check them out and save 15% on your order with this link.

Follow us on IG: tarin.it.up.podcast

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.

Death is still a taboo topic to talk about or a topic engulfed in fear for most folks. In this episode, we talk to Nicole Steinberg, a death doula, and learn all about what exactly she does and the services she offers. Learn about how a death doula can help you and your loved ones broach the topic and set yourself up for the inevitable. She also offers grief recovery in group and one on one settings.

This podcast is full of great information that leaves you feeling more comfortable with talking or thinking about the subject of death. Knowing there are people out there to help set you up with a plan to leave your loved ones when your time comes is actually comforting. Find out more about Nicole and her services at https://www.forgetmenotdoula.com/

IG: tarin.it.up.podcast
forget.me.not.doula

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast.