IMHOTEP Father of Medicine.
Llaila O. Afrika author or creator of African holistic Health.
Book recommended by Dick Gregory and Aeriel Allen
This book entails details on the mind, body, and soul. The wonders of the universe dealing with astrology, health, ancient work, medicine, foods, fasting, reflexology, and common illnesses that strikes the nations. Foods to avoid. Food to ingest herbs to take. Vitamins to have. 9th century - 18th century.
What are minerals? They are essential to food and life source.
"Minerals are substances that are formed naturally in the Earth123. They are typically solid, inorganic, and have a crystal structure23. Minerals can be pure elements or compounds123. Minerals are formed by geological processes23and have a fairly well-defined chemical composition13." They may be found at a health food store or natural food store. The listed dosage is for health individuals. when ill your body will require a higher dosage in its 1,000-3,000 especially if Black. Do not use synthetic minerals. it contains harmful chemicals.
There are about 16 minerals learned and unlearned.
Iron: vital for making blood. Best food Avocados, Almonds,Rice, Raisins, Turnip Greens, Whole Grains. or Herbs Strawberry Leaves, Burdock Root, Catnip, Chamomile, Peppermint, and more.
Calcium: Essential for bones, teeth, muscle action clotting blood, and vital activities of the body. Herbs: Aloe Root, Cayenne, Flaxseed, Red Raspberry, Toadflax Chives, Fenugreek. Foods: Walnuts, Brussel Sprouts, Oats, Millet, and more.
Phosphorus: A nutrient for bones and teeth, mentality, nerves, heart and kidney function. Herbs: Alfalfa, Caraway, Rosehips, Sorrel, Rosemary, and more. Foods: Asparagus, Bran, Corn, Nuts, or Seeds, and more.
Potassium: Vital for muscles, heart, digestion, allergies, orevents, strokes, stabilizes blood pressure, depression, constipation, diarrhea, mental problems. Foods: Apricots, Bananas, Brown Rice, Squash, Yams, Figs, Carrots, Dates, and more. Herbs: Calamus, Catnip, Fennel, Plantain, Skullcap, and more.
Choline: Essential for digestion and liver.Herbs: Betony, Kelp Nettle, Chickweed, and more. Foods: Cabbage, Celery, Pineapple, Endive, and more.
Sulphur: A nutrient for hair, nails,and skin, disinfects blood, helps resist bacteria. Foods: Brussel Sprouts, Kale, Onions, Wheat Germ, String Beans, and more. Herbs: Asafetida, Broom, Irish Moss, Eyebright, and more.
Iodine: Essential for regulation of mental and physical activity, healthy skin, thyroid, and metabolizes fat. Herbs: Black Walnut Hulls,Kelp, Iceland Moss, Watercress, and more. Foods: Garlic, Lima Beans, Turnip Greens, Soybeans, Mushrooms, and more.
Manganese: Vital for digestion nerves, brain, bone growth, reproduction, metabolism, and muscles. Herbs: Primrose, Horsetail, Wintergreen, Yarrow, Yellow Dock. Foods: Oranges, All Green Leafy Vegetables, Beets, Blueberries, and more.
Zinc: Great for cell and tissue growth, prostate, healing wounds, burns, helps taste, smell, and other enzymes. Herbs Eyebright, Mullein, Rose Hips, Nettle, Milk Thistle, and more. Foods: Kelp, Nuts, Sunflower Seeds, and all Leafy Greens
Chromium: Stabilizes blood sugar, manganese, glucose, and digestion protein. Herbs: Oatstraw, Catnip, Kelp, Red clover, Sarsaparilla, yarrow, and more. Foods: Beans, Mushrooms, Whole Grains, Potatoes, and more.
Lithium: important for nerves and brain. Herbs: kelp. Foods: Seawater, Some natural Mineral Springs.
Vanadium: Vital for sugar and insulin production, metabolism, bones, and teeth.
Herbs: Dill. Foods: Olives, Radishes, Snap Beans, Whole Grains.
Magnesium: Promotes mineral absorption, digestive enzyme activity, helps bone formation, helps metabolize carbohydrates helps dissolve kidney stones.
Herbs: Dandelion Root, Mullein, Lemon Grass, Shepherd's Purse, Yarrow, Yellow Dock, Oat Straw, Parsley, and more. Foods: Apples, Cantaloupe,Lemons,Black-eyed peas, Sesame Seeds, Leafy Greens, Figs, Garlic, Lima-Beans, and more.
