might actually be bad for you. Things that were thought to help

strengthen your body, but might actually destroy it.

On episode 88 of Tatami Talk. We talk about workouts and exercises that

might actually be bad for you. Things that were thought to help

strengthen your body, but might actually destroy it.

* Intro / Anthony goes to a stand up comedy show [0:00]

* SoCal Judo news and growth of smoothcomp [10:25]

* Pickleball is like BJJ? [19:10]

* What exercises should we probably stop doing? [30:35]

* Duck walks and Bunny Hopping [31:17]

* Neck Bridges [35:30]

* Neck rolls / full rotations during stretches [41:35]

* Kata guruma squats [43:53]

* Stretching discussion [46:14]

* Breathing exercises / Mokusou [52:23]

* Military presses / lat pull downs behind your neck/back [59:25]

* Spider monkey [01:03:28]

* Shrimping [01:04:45]

* Sledgehammering onto a hard surface / soaking your hands in brine

[01:09:20]

* Swinging your leg and winding up for uchikomis [01:15:00]

* Creatine loading [01:18:25]

-------------------------------------------

Resources:

* https://saemobilus.sae.org/content/970497/

*

https://www.health.harvard.edu/blog/stretching-less-pain-other-gains-2019030816168

* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1250267/

* https://pubmed.ncbi.nlm.nih.gov/20075147/

* https://pubmed.ncbi.nlm.nih.gov/21399917/

* https://pubmed.ncbi.nlm.nih.gov/19437189/

* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/

-------------------------------------------

Email us: [email protected]

Follow us on Instagram: @tatamitalk

Juan: @thegr8_juan

Anthony: @anthonythrows

Intro + Outro by Donald Rickert: @donaldrickertCover

Art by Mas: @masproduce

Podcast Site: https://anchor.fm/tatamitalk

Also listen on Apple iTunes, Google podcasts, Google Play Music and

Spotify

Email us: [email protected]

Follow us on Instagram: @tatamitalk

Juan: @thegr8_juan

Anthony: @anthonythrows

Intro + Outro by Donald Rickert: @donaldrickertCover

Art by Mas: @masproduce

Podcast Site: https://anchor.fm/tatamitalk

Also listen on Apple iTunes, Google podcasts, Google Play Music and

Spotify