21:40 - Safety first and preventing further injury, and focusing on rehab and recovery

31:43 - do what you can (safely) and keep showing up

38:43 - You should probably see a physical therapist

43:08 - What Anthony did when he had bad insurance

50:30 - Reducing Intensity / Picking safe partners / Adjusting how you fight

55:13 - Not letting your ego take over
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Email us: [email protected]
Follow us on Instagram: @tatamitalk
Juan: @thegr8_juan
Anthony: @anthonythrows
Intro + Outro by Donald Rickert: @donaldrickert
Cover Art by Mas: @masproduce
Podcast Site: https://anchor.fm/tatamitalk
Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify