Strength and Conditioning program after testing it for over 6 months.

The program was discussed with James Lacey from sweet science of

fighting podcast back in Episode 102.

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Links discussed in this episode

Episode 102 interview with James Delacey: https://youtu.be/2ak1CaU0Aiw

Sign up for winter nationals:

https://usajudo.smoothcomp.com/en/event/17873

SSOF Cas De Wit Interview 1: https://www.youtube.com/watch?v=-y3JS7s8fBw

SSOF Cas De Wit Interview 2:

https://www.youtube.com/watch?v=HdvcElGp2zg

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