On episode 133 of Tatami Talk, we talk about Kayla Harrison becoming the UFC Champion. We answer a listener question and we discuss how we sometimes need to be more selfish in training.

• 0:00 Intro / Kayla Harrison is UFC Champion
• 12:33 Responding to listener question
• 40:54 Being more selfish

-------------------------------------------

Email us: [email protected]

Follow us on Instagram: https://www.instagram.com/tatamitalk

Juan: https://www.instagram.com/thegr8_juan

Anthony: https://www.instagram.com/anthonythrowsCheck out our Substack: https://tatamitalk.substack.com/Intro + Outro by Donald Rickert: https://www.instagram.com/donaldrickert

Cover Art by Mas: https://www.instagram.com/masproduce

Podcast Site: https://creators.spotify.com/pod/show/tatamitalk/

Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify