On episode 141 of Tatami Talk, we revisit our discussion on warmups and exercises from 2 years ago on episode 54 and episode 88. Has any of our views and experiences changed since then?

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• 0:00 Intro
• 05:09 Listener comments
• 10:31 Recent News
• 16:43 Revisiting warmups / static stretches
• 23:08 Conditioning and warmups
• 32:53 Revisiting "should we stop doing certain exercises?"

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