On episode 154 of Tatami Talk, we discuss the new IJF self defense course

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• 0:00 Intro / Anthony's trip to Japan
• 08:59 HJD Training Camp
• 12:16 Judo news
• 26:17 IJF Self Defense Course
• 44:33 Judo Rank Evaluation for BJJ

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Intro + Outro by Donald Rickert: https://www.instagram.com/donaldrickert

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