For years, Tim Peake worked tirelessly to become an astronaut and the seventh British person to ever visit space. But what he didn’t realise is all his training was actually getting him ready for an even bigger challenge yet to come… taking on Roman’s Mega Hard Super Quiz. Yep, this week Major Tim had a pop at the toughest quiz on the radio… but how did he fare?

Tate McRae also joined Roman, Sian and Sonny with her new song ‘you broke me first’ doing big things around the world. Tate talked about releasing music during quarantine, DMing some super famous names and she played a game with the gang where she had to identify some proper old throwback sounds. Like, remember Kenan and Kel?!

Ella Henderson is also on this week’s podcast, reliving a *very* awkward moment that she had years ago at a nudist beach. Plus, we talk about upstaging - like when someone proposes at your wedding and totally steals the thunder.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.