In this podcast I discuss how I use certain filters to get my news on politics. A filter is a person that is credible, that can provide analysis and insight that is not directly related to the new source. I also discuss how I use positive affirmations to improve my life

I discuss the Wim Hof breathing method and how it has helped me with stress, performance, and anxiety.

I discuss my small business experience with hiring contractors. And a new way of ending your phone conversations to increased the likelihood of being in a positive mood

I talk about my experience of learning how to improve my dancing. And how that is led to more opportunities.

I talked about how I deal with Sunday stress, the routines that I have come up with, and why I think they work. I also discuss some workout changes I've made such as deadlifts, and how they have helped me improve my strength

this episode is about my experience with intermittent fasting. I talk about some of the benefits I know of, and some of the benefits I feel from working out with intermittent

I talked about some decisions I've recently made, feelings I've had. And how I got to making this podcast, the Nexus of my journey to self improvement

I talked about dealing with uncertainty and anxiety in my life, how I'm trying to figure out how I should direct my activities.