I talk about the psychological and physical benefits of cleaning my room. how it helps me get set up for the week in clear my mind

I talk about my Saturday night Adventures, learning how to dance to Latin music and how it has improved my mental and physical state. I also talked about my perceived benefits from learning Mandarin.

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In this episode I talk about my current game plan for tackling my future career path. It's something that I call, but I'm sure I did not come up with, survive than thrive. Then I give a fitness tip from Ben Greenfield about stretching before you workout.

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I talk about how my progression from last year has been impacted by listening and taking advice from people like Jordan Peterson Gary vaynerchuk and Stefan molyneux

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I talk about my reasons for doing martial arts competitively into my late 20s

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in this episode I talk about recent dietary and physical changes at made in my life to improve mental and physical performance

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I talk about my recent experience of trying reconnect with distant immediate family, and an old friend. How my perspective on approaching relationships has changed