Mia was born in Western PEI and ended up all over Canada with her mental illness and addiction in in full force. Sexually assaulted, intimidated and broken, she left and started healing. She is in a BC trauma centre telling her story.

Part two of my interview with Lauren from Lau's Healthy Life!  I showed my love for her (fangirl) and found out what's next for her!

Lauren, from Lau's Healthy life talking about all things food related, her early struggle with food, how it started so innocently and became a cycle of guilt and shame.

She telling us how how she healed (naturally) and what inspired her to pursue a career as a Naturopath. How she comes up with her recipes and what's next for her! We had so much fun. 

I'm sitting down with Jessica and we are getting into the nitty gritty of the self love journey- the emotional stuff. What prompted her life and death situation, how she handled it, what she did, and what's next for this Queen! 

Michaela was a Canada Games swimmer until her mental illness took over and she spiraled downward into an addiction to alcohol and drugs. Her story of acceptance and what she does to stay well no matter what. SHE IS AMAZING!!

Ellen is going into grade ten and is here talking about her journey with anxiety- how it started, how she manages it, and advice for parents with kids dealing with it. A brave woman she is!!

I sat down with Heather and she educated me on some things such as protein powder, cleanses, keto, intermittent fasting (does it work) and a few key pieces of advice! 

Always struggling with her relationship with her body and food, she had tried every diet out there. But when she stopped dieting, started looking within with some serious personal development and adding movement- that's when the real transformation began. She's such a treat and there is lots of real talk in this one- from her husband's health issues to stays in Unit 9- she is as transparent as they come and I am so glad to have chatted with her!

In this episode first episode with a guest, she describes her reasons fr 90 pound weight loss-a Q and A, and how it impacted her relationships. 

Online meetings, my new routine and what I'm doing to keep my recovery first and foremost. Why addictions thrive in isolation and how important peoples routines are.