Tayloring Your Mindset Radio

Tayloring Your Mindset Radio

By Taylor BrynnHealth & Fitness
Download on the App Store

Tayloring Your Mindset Radio episodes

  • 19: Eating Healthy on a Budget as a Couple
    I pair up with my husband in this episode to discuss:
    -foods we have eaten on our own fitness journeys and how those foods have evolved over time
    -specific ways we stay within a food/household item budget when we shop only once every two weeks
    -items to buy at membership bulk food stores versus grocery stores
    -what actually brings weight loss: is it really eating healthy and organic?
    Thank you again for listening! We hope this was helpful.
    You can contact Brian on Instagram: @maldeagle
    You can contact me in the following ways:
    Instagram: @tayloringfitness
    45 min
  • 18: Finding a Career You Enjoy

    Let me walk you through some lessons I’ve learned. I’m only 26 and have stepped into three entirely different “career arenas” as a full time worker. Although I will highlight some pros and cons of each of the areas I’ve worked in, the main lessons I want you to take away when searching for the right career for you are below:

    -You have to not dread going to work every day.

    -You have to want to think about work outside of work at least some of the time.

    -Go for the best balance you can find of making money and doing what you love.

    -Listen to your instincts/gut/your heart about a certain job/employer. They’re probably right.

    -When it’s time to leave, don’t hesitate.

    -When it’s not time to leave, give your 100% best effort, regardless of whether you enjoy the job or not.

    You can contact me in the following ways:

    IG: @tayloringfitness

    50 min
  • 17: Dropping Those Expectations for the New Year

    In this podcast, we talk about:

    -How to drop the expectations from other people going into a new year or new season of life.

    -How I learned in 2019 to stop making a hundred intentions for myself and just let life flow a little more.

    -How to endure a hard season of life and how to learn while going through it.

    -How to take back the power of your life and put it into your own hands. Remember, your life is your responsibility.

    -How to audit your life for people around you who empower you for the better.


    You can contact me in the following ways:

    IG: @tayloringfitness

    22 min
  • 16: Creating a Life from which You Don’t Need to Escape
    In this episode, we discuss:
    * Loving your career or your lifestyle
    * Creating routines that make you consistently take care of yourself
    * Allowing time for relaxation and rejuvenation
    * Handling anxiety stemming from not doing the right thing with your life
    -I like to make podcasts on lessons I’ve already learned. This one I’m currently learning still, and it scares me to talk about it publicly a little bit.
    -I personally haven’t had the energy to do podcasts much or really talk much to anybody lately. I’ve been burned out all year. This is really me describing what I’ve learned from it all.
    -I’ve recently started learning what it’s going to take to satisfy me truly: how much money I need to make, how deep my impact reaches, who I want to surround me constantly, what my ideal schedule is, and more. These are keys to creating an ideal life for yourself.
    -Another lesson I’ve recently learned: constant service to others is not helping me. I need to take care of myself first all the time or I’ll have no energy from which to pour.
    You can contact me in the following ways:
    IG: @tayloringfitness
    26 min
  • How to Become Resilient

    Thank you for listening! This episode is a sit down chat with me openly discussing how I've developed resiliency in my own life and how I know you can as well. I provide a background of my life in the past year and some hard times that I've gone through as well as strategies to get through challenging circumstances that you may be experiencing too. I discuss:


    -Creating a life that you love and not giving up the first time you hit a wall

    -Showing up each day and giving whatever you can, whether you feel like it or not

    -Developing patience in perfecting a craft and how to get out of the microwave-speed results mindset that many people have nowadays when it comes to how they think success should come to them.


    You can connect with me further in the following ways:

    Instagram: @tayloringfitness

    44 min
  • How Long Does a Fitness Journey Take?
    In this episode, I cover the entirety of what a fitness journey looks like, from beginning to...well, there shouldn’t be any end!
    We talk about:
    -triggers for someone starting a fitness journey
    -typical expectations versus reality
    -ways to train for different aspects of progress
    -how long actual progress takes
    -your body is what it consistently does
    -how to reduce body fat and keep it off
    -how long to stay in a maintenance phase, fat loss phase, or gaining phase
    -dealing with fears in different steps of your journey
    -new obstacles that come up along the way
    You can connect with me in the following ways:    Email: [email protected]       Website: https://tayloringfitness.com/   Instagram: @tayloringfitness       Snapchat: @tayloringfit       Twitter: @tayloringfit       Facebook: Tayloring Fitness and The Official Tay's Fit Clique
    30 min
  • Body Positivity and Why The Movement Exists

    A jumble of my thoughts on this movement. Please be advised: this topic is highly controversial and THIS IS MY EDUCATED OPINION.

    -You can still love yourself and want to lose weight and improve your health.

    -Promoting that you are fit and in shape when overweight is just simply not true.

    -Saying that self love is over-eating on purpose because you feel like it is wrong; loving yourself means taking care of yourself.

    -BMI doesn’t always equal the truest definition of health, but it is a good start for the average population and it’s time we start realizing that.

    -I think a lot of people are starting to accept their bodies within this movement—which is great—but I think many of those same people actually WANT to be fit and healthy but may be very stuck or have given up. Don’t stop fighting for what you want.


    You can connect with me in the following ways:    Email: [email protected]       Website: https://tayloringfitness.com/   Instagram: @tayloringfitness       Snapchat: @tayloringfit       Twitter: @tayloringfit       Facebook: Tayloring Fitness and The Official Tay's Fit Clique

    22 min
  • You Can’t Go Backwards
    Solo episode where I break down WHY I believe you can’t REALLY go backwards in your fitness journey, even if you gain fat, lose muscle, or hit a wall. Dive in to learn how to get through these times and why they’re important to your path overall. You can connect with me in the following ways: Email: [email protected] Website: https://tayloringfitness.com/ Instagram: @tayloringfitness Snapchat: @tayloringfit Twitter: @tayloringfit Facebook: Tayloring Fitness and The Official Tay's Fit Clique
    16 min
  • Handling Criticism of Your Body
    In this podcast, we go over:
    -How creating the body you want comes from a combination of listening to what it’s telling you it needs + working and eating for your goals.
    -Exactly what to do/how to react when someone criticizes your body.
    -Working through feeling ashamed when your body is going through different phases of its journey.
    You can connect with me in the following ways:   
    Email: [email protected]      
    Website: https://tayloringfitness.com/  
    Instagram: @tayloringfitness      
    Snapchat: @tayloringfit      
    Twitter: @tayloringfit      
    Facebook: Tayloring Fitness and The Official Tay's Fit Clique
    23 min
  • How to Own Your Power
    In this episode, I give you my three strategies for learning how to own your power and evolve into the best, most confident version of yourself:
     1. Pursue a goal consistently. The essence of what this does is makes you keep a promise to yourself on a steady basis. By doing that, you reinforce your confidence. In yourself. Keeping promises to yourself is just like keeping promises to a friend or family member. When you show up for them when and where you’re supposed to, then begin to really trust that you’ll do what you say you will do, and then grow in confidence in you. The secondary thing that pursuing a goal does for you is that it creates purpose for you. All humans must have a purpose or we become bored and get into trouble. Having a purpose and knowing what you’re good at gives you a reason to get up in the morning and keep trying hard. 
    2. Observe criticism of your decisions without taking it to heart. This is EVERYTHING because most of the time when we don’t own our power, it’s because we’re giving it simultaneously to someone else rather than holding it as our own. 
    3. Own your moves. This is the biggest power move you can do. Search your own soul before you take a step and do what YOU want. So many people don’t know what they want because they’re just listening to the voices of those who normally influence them. Stop being influenced. 
    You can connect with me in the following ways:  
    Email: [email protected]     
    Website: https://tayloringfitness.com/ 
    Instagram: @tayloringfitness     
    Snapchat: @tayloringfit     
    Twitter: @tayloringfit     
    Facebook: Tayloring Fitness and The Official Tay's Fit Clique
    26 min

About Tayloring Your Mindset Radio

From the publisher's feed

Hi! My name is Taylor.