Tayloring Your Mindset Radio

Tayloring Your Mindset Radio

By Taylor BrynnHealth & Fitness
Download on the App Store

Tayloring Your Mindset Radio episodes

  • My Millennial Social Media Rant - What’s Wrong with It All
    This episode is my brief “rant” on what the current status of social media is like. I touch on:
    -What sells on platforms like Instagram
    -How we spin the continual cycle of what is promoted on platforms
    -How we can change the world with what we produce and put out into the world
    -Being careful of what we take in and who we “follow” in life
    You can connect with me in the following ways: 
    Email: [email protected]    
    Website: https://tayloringfitness.com/
    Instagram: @tayloringfitness    
    Snapchat: @tayloringfit    
    Twitter: @tayloringfit    
    Facebook: Tayloring Fitness and The Official Tay's Fit Clique
    16 min
  • Figuring It All Out - How to Know What Works for You
    In this podcast, I don't have an outline LOL and talked freestyle with you about life in relation to fitness, nutrition, scheduling for your ideal energy, and gaining self confidence. Everyone has a different path in life, and there are no real answers to figuring it out besides listening to YOURSELF. Here's a few points I went over in this solo episode:
    -How to set up a nutrition plan and fitness routine that works for you
    -How to create a schedule where you can really execute with the most energy possible
    -How to gain the confidence that you've always wanted
    You can connect with me in the following ways: 
    Email: [email protected]    
    Website: https://tayloringfitness.com/    
    Instagram: @tayloringfitness    
    Snapchat: @tayloringfit    
    Twitter: @tayloringfit    
    Facebook: Tayloring Fitness and The Official Tay's Fit Clique
    40 min
  • The Stages of Behavior Change
    In this episode, my husband and I go over the 6 phases of behavior change via the Transtheoretical Model. The phases are:
    1) Precontemplation - where people don't even know they need to make a behavior change yet
    2) Contemplation - people are considering making a change
    3) Preparation/determination - planning phases of making a behavior change
    4) Action - freshly implementing a behavior change
    5) Maintenance - holding steady on consistently performing a behavior change
    6) Termination - people are never going back to the way they once behaved
    We also go over limitations of this model as well as personal awareness strategies to determine which phase of the model you fall into and how you can make your next step. We hope you learn something you can implement into your own life!
    You can connect with me in the following ways:  
    Email: [email protected]   
    Website: https://tayloringfitness.com/   
    Instagram: @tayloringfitness   
    Snapchat: @tayloringfit   
    Twitter: @tayloringfit   
    Facebook: Tayloring Fitness and The Official Tay's Fit Clique
    43 min
  • What to Eat for Health, Energy, & Fat Loss
    This episode is a comprehensive breakdown of basic nutrition for health, energy, and fat loss.
    What you'll learn in this episode:
    -The roles of carbs, fats, and protein
    -Combination foods of different macronutrients
    -How to know how much to eat in a day
    -Whether what you eat matters
    -The effects of starving yourself
    -Food timing and if when you eat matters
    -Water intake and energy levels
    -How to not spend tons of money on healthy foods
    -Using nutrition in tandem with training
    -How nutrition is connected to your performance
    You can connect with me in the following ways: 
    Website: https://tayloringfitness.com/  
    Instagram: @tayloringfitness  
    Snapchat: @tayloringfit  
    Twitter: @tayloringfit  
    Facebook: Tayloring Fitness and The Official Tay's Fit Clique
    29 min
  • The Self Confidence Secrets
    I constantly used to wonder HOW I saw so many women be so confident in themselves. I don't consider myself a master in this area yet, but I've certainly grown a lot over the past few years and would love to share my advice with you.
    In this episode, you will learn the Self Confidence Secrets:
    -Keeping your promises to yourself
    -Baby steps--don't try to do it all at once
    -Make sure you love what you're trying to do for yourself. Don't hate the process.
    -Don't depend on anyone to do it for you.
    -Master your body, master your whole life.
    You can connect with me in the following ways:
    Website: https://tayloringfitness.com/ 
    Instagram: @tayloringfitness 
    Snapchat: @tayloringfit 
    Twitter: @tayloringfit 
    Facebook: Tayloring Fitness and The Official Tay's Fit Clique
    28 min
  • Making Mistakes and Educating Yourself - My Story

    Hi! Welcome back to my podcast! I'm Taylor, and this is a brief overview of my story and why I decided to get involved so heavily with fitness and mindset in my daily life. In this episode, you will learn: -How tied together fitness, nutrition, mindset, and your life really are. -How your thoughts dictate your actions, which dictate the direction of your entire life. -How important it is to make mistakes and learn from them in your fitness journey. -Why it's vital to continue to educate yourself and be consistent and relentless in your pursuit of your goals. Love this? You can find more of me hanging out in these places: Email: [email protected] Website: https://tayloringfitness.com/ Instagram: @tayloringfitness Snapchat: @tayloringfit Twitter: @tayloringfit Facebook: Tayloring Fitness and The Official Tay's Fit Clique

    30 min
  • From Obese to His Best Yet - Brian Maldonado
    From 315 pounds, obese Puerto Rican kid, and no real knowledge on how to better himself to 230 pounds, confident Hispanic man, and working continually on his personal mastery: this is Brian Maldonado.
    In this episode, you’ll hear the answers to the following and much, much more: 
       •    What it’s like growing up in a household where it’s easier to buy a 99 cent bottle of Coca Cola than a $1.39 bottle of water—every day.
       •    How something in Brian “just snapped” 5 years ago when he decided to change his entire life by jumping on a treadmill one day at an unexpected gym visit with his girlfriend. 
       •    How much educating yourself and surrounding yourself with people who are motivated and knowledgeable means to personal growth. 
       •    Brian’s advice on what he would say to his previous self: the pre-transformation Brian. 
       •    How Brian best loves himself healthy and suggests you do the same. 
    Brian is in the early production phases of his own podcast with two colleagues! You can check them out and follow along at @insomniapodcast on Instagram. 
    Yes...this is my husband. You know who he is. You can find him everywhere as @maldeagle.
    Y’all know where to find me! 
    Website: https://tayloringfitness.com/
    Instagram: @tayloringfitness
    Snap: @tayloringfit
    Twitter: @tayloringfit 
    Thank you for listening, and we hope you enjoy the episode!
    44 min
  • Why Latch Onto Fitness? - A Microcosm of Life
    Why fitness? This episode will tell you all about what you can learn from conquering fitness FIRST, which can lead to handling the rest of your life like a total boss.
    Points discussed in this episode include:
    -Why athletes understand that sports shape them into who they are as a person.
    -The differences between organized sports and fitness as an adult.
    -How sports and school as a child were mandatory and how fitness is NOT, which makes it HARD.
    -Why fitness is a huge catalyst for BIG things that can happen in your life if you get out there and get them.
    -Benefits that fitness and conquering your body can bring to how you can conquer your whole life.
    You can find Taylor at:
    Instagram: @tayloringfitness
    Facebook: The Official Tay's Fit Clique
    Website: https://tayloringfitness.com
    29 min
  • Why Do Humans Worry?

    Hi everyone! I'm Taylor, and I love to talk about wellness as a whole person, particularly with mental and emotional health tied into fitness and healthcare.  


    In this episode, we dive into these specific areas: 

    Where does worry stem from? 

    How do we rid ourselves of worry? 

    Steps to create a less stressful life for yourself. 

    Do certain personality types have more stress in their lives than others? 

    Why is there STILL a stigma surrounding focusing on getting help for your mental health? 

    Where I would love to see the future of mental health heading. 

    How to slow down and evolve as a human in this fast paced world. 

    I hope you enjoy! You can connect with me in the following ways: 

    Instagram: @tayloringfitness 

    Website: https://tayloringfitness.com 

    Facebook: www.facebook.com/tayloringfitness 

    My facebook group: The Official Tay's Fit Clique

    29 min

About Tayloring Your Mindset Radio

From the publisher's feed

Hi! My name is Taylor.