TayTalks: Unapologetically Me

We are baaaaaack!! Tell a friend to tell a friend!! Kicking off our first theme of Sexual Assault Awareness month: SUPPRESSING OUR TRAUMA. This week has been focusing on releasing and healing. Today's episode, is brought to with a special guest, Kae'Chauna who is a Therapeutic Life Coach in Georgia! We discuss all things therapeutic services, self care, healing after trauma, and more.

You can find Kae'Chauna on the platforms below:

Facebook: Kaechauna Sinclair 

Instagram: Kae.Sin.Tlc

Counseling booking link: http://healinggroundstherapy.com/hgt-team/ 

Coaching booking link: https://blkhaven.janeapp.com/locations/blk-haven-life-coaching/book

For pay by the minute coaching: skillr app 

Business phone number is: (404) 941-0762 also listed on psychology today and bark platforms.  

This episode, featuring, Carmen from Shushbox talks about the relationships of a survivor and her family, the details of reporting, healing, thriving, and surviving. Join us this week as Carmen unpacks the details of her assault and her childhood relationships.

One of my closest and oldest friends since childhood joined me on the TAYTALKS podcast to spill the tea on love, friends with benefits, and oop falling for your best friend... 

For the final episode of season one, I am answering 20 questions submitted by YOU! Thank you for supporting me and allowing me to share my story with you all! See you soon for season 2!! 

On this week's episode we welcomed our guest speaker, Former Miss NJ US and Miss Photogenic NJ USA 2020, Chenoah Porter - Blount! This episode is all about healing, finding strength after trauma, and living life gracefully and unapologetically. We share our truth in navigating grief and traumatic spaces at a young age and what transpired our passion projects. Healing is not linear, but day by day we will peel the layers of the onion!

You can follow Chenoah on Instagram @chenoahl as well as check out her mentorship page @girltalkwithchenoah

Join me and my friend, Sandra, as we discuss college applications, making the "right" decisions, and navigating stress, anxiety, and our mental health in school! We know firsthand how stressful college is. Both Sandra and I live a very high functioning anxious lifestyle and we are constantly busy, but if college taught us one thing it's that your mental health and wellness comes first. We tackle navigating this space as a Black woman in a PWI (predominately white institute) and what those spaces look like for us in terms of achievement and Black excellence. 

Link to the book Sandra read when she was in high school: https://www.amazon.com/Where-You-Not-Who-Youll/dp/1455532681

Reflecting on the least year and living in a pandemic, navigating our fears and challenges, discussion friendships and more! Club Quarantine is here to give you the real tea on our friendship and how we have been able to flourish after 4 years. 

Hi friends, 

Welcome back! It's been awhile since I have hopped on my podcast and chatted with y'all. This episode unpacks my struggle with healing and how I have been trying to cope and also be gentle with myself. I hope to be back in a groove soon to produce content for you all. 

Thank you for accepting me, 

tay 

What even is gaslighting? How do we recognize the signs? What does it sound like? Join me this week for a new episode about gaslighting, red flags, and unhealthy behaviors. 

Disclosure is hard. It is one of the few things I struggled with along my healing journey. I had so many fears, but when I shared my story and experience I realized how my powerful my voice is. I hope this episode brings you comfort in your own experience. 

ps. sorry for the plane and traffic noise in the background :)