Sometimes, we convince ourselves that we have to fight everything alone.

In this episode of Tazz Knows, Tazz and Naynay talk about what it means to struggle behind the scenes, why asking for help doesn't make you weak, and how important it is to have people in your corner.

Tazz shares his perspective as an MMA coach who has spent years standing in someone else's corner, helping fighters through some of their hardest moments. But being the person in someone else's corner doesn't mean you never need someone in yours. Tazz opens up about his own battles, the people he relies on, and why continuing forward doesn't have to mean carrying everything by yourself.

Naynay also gets vulnerable and shares part of her personal story. When she was younger and first began training in MMA over 10 years ago, she found herself in a narcissistic relationship that contributed to a very difficult period of depression. Over the years, she worked through those experiences, continued growing, and learned that strength isn't always about handling everything on your own.

Sometimes strength looks like saying, "I need help."

You don't have to have everything figured out. You don't have to pretend you're okay when you're not. And you don't have to fight every battle alone.

If you or someone you know is struggling, start the conversation. Talk to someone you trust, a mental health professional, or someone who can simply listen.

You Are More. You Are Not Alone.

If you're in the U.S. and experiencing a mental health or suicide crisis, call or text 988 to reach the Suicide & Crisis Lifeline.

If this conversation resonates with you, share it with someone who might need to hear it.

#TazzKnows​ #mentalhealth​ #UFC​ #mmamindset​ #FighterMindset​ #Discipline​ #wrestling​ #TazzKnows​ #YouAreMore​ #YouAreNotAlone​ #MentalHealth​ #MentalHealthAwareness​ #988Lifeline​ #MMA​ #MMACommunity​ #AskingForHelp​ #YouAreMore988​

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What happens when mental health and professional wrestling collide? This week on Tazz Knows, NayNay and I sit down with Josh, a mental health therapist who has officially joined the You Are More family.

We talk about the connection between wrestling and mental health, the pressure to be strong, the identities we build around what we do, and the importance of having real conversations about the things we often keep hidden.

Professional wrestling can be an escape, a passion, a career—and sometimes a reflection of what we're going through in real life.

This isn't about pretending everything is okay. It's about understanding ourselves, supporting each other, and remembering that you are more than your struggles, your career, your wins, your losses, or the version of yourself you think the world expects you to be.

Join us for a raw conversation about mental health, pro wrestling, life, identity, and what it truly means to know that YOU ARE MORE.

🎧 Listen now and join the conversation.

#TazzKnows #YouAreMore #MentalHealth #ProWrestling #Wrestling #MentalHealthAwareness #SuplexTheStigma #YouAreMoreFamily

In this episode of Tazz Knows, Tazz and Naynay have a real conversation about time, discipline, and what it actually means to take advantage of the opportunities in front of you.

We talk about the difference between waiting for the right time and actually creating a plan, taking action, and executing. Because sometimes, the opportunity isn’t missing, we just haven’t decided to go after it.

Tazz opens up about something that once felt like a dream: competing in a wrestling competition. What started as an idea is now becoming a real goal with a plan of action.

And in memory of Coach Kress ❤️,Tazz is setting his sights on stepping onto the mat and competing by Halloween 2026.

This episode is about more than wrestling. It’s about refusing to keep putting your life on hold, living in the present, and asking yourself: If you keep waiting for the “right time”… how much time are you actually wasting?

Live today like you're going to die tomorrow. Invest in your future like you will live forever.

In this episode of Tazz Knows, Tazz and Naynay break down what this mindset really means and how it connects to MMA, discipline, and life.

As fighters, we learn to stay present — focus on the round, the work, and what’s in front of us. But living in the moment doesn't mean ignoring your future. Your goals and decisions today shape the life you'll have tomorrow.

Enjoy today. Build for tomorrow. Don't sacrifice your future for temporary moments.

We can love what we do. We can be passionate about what we do. But are there risks of attaching our identity to what we do?

Does confidence grow when you stop paying attention to other people's opinions? Or do we stop listening to people's opinions because our confidence has grown?

Tazz and NayNay recap where they've been the past few weeks, what happened at Jeremiah's fight, and hanging with the You Are More family in Minneapolis for WWE SummerSlam.

The co-founder of You Are More joins Tazz for this special episode! Catherine Sutherland, the Pink Power Ranger, is the special guest. She discusses the importance of mental health, faith and the impact that Jason David Frank left.

Tazz and NayNay talk about Efren's debut fight and Esneidi's fight and how those fights taught how important it is for our actions to match who we are.

Jeremiah joins the podcast to talk about how he started training with Warrior Evolution, his mindset on competition and his comeback after his 1st loss.