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stop thinking a decision is big or small just because of the "size". look at the real risk...can you reverse that decision or not?
If you're entertaining yourself with sports , then it must be more interesting than your real life. But thats a loop you can stop. It's the same as social media, video games, overfull social life. It's all the same. An escape and an alternate reality you can use to distract yourself from your own.
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