Tea and Toasties

By Sabrina and Rich

Tea & Toasties is a weekly podcast hosted by Sabrina & Rich — two friends, two generations, and a shared love of deep chats, playful jabs, and emotional spirals.

Sabrina: Sharp, alway

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FAQs about Tea and Toasties:

How many episodes does Tea and Toasties have?

The podcast currently has 34 episodes available.

Tea and Toasties episodes:

August 26, 2025 33. you're the deer
Pour a cuppa and get cozy—this week on Tea and Toasties, we’re diving into the calm and the curious.
First up: meditation. We talk about how we got into it, what we’ve learned along the way, and how it’s helped us (or not) in day-to-day life. From managing stress to unlocking focus, we share our real, personal experiences.
Then we get a little dreamy. 😴 We swap dream stories, dig into the symbolism behind some of the wild ones, and talk about what dreams might actually mean if anything. Are they just brain static or something deeper?
Expect:
✨ Honest chats about building a meditation habit
🌙 Personal dream interpretations
😂 Some bizarre subconscious adventures
💭 Our take on whether dreams are signs, memories, or just mental noise
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1h 45min
August 18, 202532. to me to you
In this episode, we’re pulling on a blanket of nostalgia and diving into the weird and wonderful world of childhood TV shows. From the silly to the creepy, we reflect on the shows that shaped our screen time and scarred our dreams.
What’s brewing this week:
🍞 A dive into retro British & American TV
☕ Some very questionable teacher stories
🧠 Rich tests Sabrina’s knowledge with a Taylor Swift quiz and gets her thoughts on TS12& more!
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1h 18min
August 13, 2025 31. plugged in
In this episode Rich gives us the full update on his hair transplant journey. Sabrina swoops in with a cheeky surprise gift, and the duo take a deep dive into old memories: weed‑smoking escapades, nostalgic laugh‑fits, and revisiting Rich’s 2025 bingo card before the year peels its last page. Expect the usual blend of emotional generosity, razor‑sharp humor, and warm vulnerability that makes this podcast your next favorite hangout. Grab your cup—this one’s a banger.
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2h 8min
August 04, 2025 30. identity crisis
Sabrina returns from the beach — refreshed and ready to share highlights from her vacation.
Rich reflects on his recent funky mood — and how he's been navigating it. Also how a few surprising hobby discoveries have opened up new channels for joy, creativity, and flow.
The heart of the episode: identity — what it means, how it shifts, and how it shapes our roles in relationships and social spaces. We dive deep into personal experiences, opinions and the freedom (and pressure) that comes with self-definition.
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1h 44min
July 28, 2025 29. hobby hopping
A nostalgic and playful conversation where Sabrina and Rich explore hobbies past and present, childhood memories, and the lull of everyday life. They confront how hobbies shift over time and how cycling between interests can be both uplifting and bewildering.
What You'll Hear:
thoughts on trying out many hobbies (or revisiting old ones) vs. committing to just one.
candid reflection on creative slumps, stalling habits, and how hobbies interact with mental space.
discerning when returning to past comforts helps, and when new pursuits offer fresh energy.
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1h 27min
July 22, 202528. trolley problems
In this thought-provoking (and slightly chaotic) episode, Rich presents Sabrina with a series of custom-tailored trolley problems—some ethical, some absurd, all very Sabrina-specific. Can she stay true to her morals, or will she derail under pressure?
Plus, we're playing a game of Train Bingo throughout the episode! Listeners can join in by checking out our Instagram Story where we’ve posted a special bingo card filled with train-related phrases.
Listen closely and mark them off as you hear us say them—bingo bragging rights are on the line.
Expect:
Uncomfortable moral choices
Surprisingly passionate train analogies
Derailments (literal and conversational)
Train-themed chaos, naturally
📢 Don’t forget to screenshot your bingo card and tag us when you get BINGO! We’ll shout out a few on our next episode.
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1h 22min
July 16, 202527. trauma dumping
TW: death, grief, emetophobia
In this extended episode, Rich shares how the death of his mother continues to shape his inner world — from the raw early days to four years of perspective. Sabrina opens up about the murder of her childhood boyfriend and the unexpected ways that grief resurfaced, even decades later.
This isn’t your usual self-help or wellness podcast take on grief. We’re not offering neat answers — just real stories, honest emotion, and the occasional (probably inappropriate) laugh. You know us. It's still Tea & Toasties, after all.
Topics we touch on:
Grieving in your own timeline (not society’s)
The strange guilt of still having joy
Complex grief, murder, and memory
The ways we support each other through pain (and when we don’t)
“Trauma dumping” vs. sharing meaningfully
And yes, the usual banter and tangents
If you're navigating grief, healing after loss, or just want to feel less alone — this one’s for you.
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2h 15min
July 07, 2025 26. we're spiraling
this episode is a pod on pod on pod.
we discuss our feelings about the podcast so far and invite an expert to analyze our dynamic as co-hosts.
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1h 42min
June 30, 2025 25. everybody pods
this might be our most chaotic episode yet. we got hair updates, a music mini game, a surprise guest, a long chat about expectations and a ton of bants!
it's a classic tea and toasties nut bush situation
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1h 45min
June 24, 2025 24. rich chia pet
twenty-four, what's the score...
this week we talk sabrina's beach trip, her new alarm clock, rich's new head of hair and more!
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1h 34min

FAQs about Tea and Toasties:

How many episodes does Tea and Toasties have?

The podcast currently has 34 episodes available.