Tea For Two

In this heart-to-heart episode of Tea for Two, Renee and Amanda open up about their personal journeys of healing after a breakup. From sleepless nights and lingering memories to finding strength and self-worth again, we’re diving deep into what it really takes to move on. 💔✨

Whether you’re in the middle of heartbreak or supporting a friend through one, this raw, unfiltered conversation will give you hope, clarity, and a reminder that healing isn’t linear — but it is possible.

In this episode, we cover:

• The emotional aftermath of a breakup

• Coping mechanisms that actually helped

• How to set healthy boundaries post-relationship

• Why time alone is powerful

• Building back confidence and self-love

Pour yourself a warm drink and join us — it’s time to talk about the healing no one prepares you for.

We often focus on skincare routines and products, but did you know what you eat plays a huge role in how your skin looks and feels? In this bite-size episode, I’m joined by Certified Wellness Coach Marwan to talk about how food choices impact your skin’s health. From sugar breakouts to skin-friendly nutrients, this quick conversation will help you glow from within. Tune in for real, relatable tips to make your beauty routine work from the inside out.

Perfect for anyone who’s struggled with skincare despite trying all the products.

🎧 Tap in and let your next glow-up start with your next meal

It’s our one-year UAE milestone!

In this special episode, Amanda (based in Abu Dhabi) and I (living in Dubai) reflect on the highs, lows, and everything in between after a full year of life in the UAE.

We talk about the unexpected lessons, mindset shifts, personal growth, and what it really feels like to build a life here as expats. Whether you’re curious about Dubai’s hustle, Abu Dhabi’s vibe, or you’re considering moving to the UAE yourself — this episode offers raw insights and honest reflections from two women making it work in the Gulf.

🎧 Tune in to hear:

• What surprised us the most

• How our routines and mindset evolved

• Tips for anyone planning to move to the UAE

• Our personal growth in a new country

Let us know if you can relate — your UAE story might not be so different from our

In this bite-sized episode of our Beauty Series, I sit down with a certified wellness coach Marwan to unpack the truth behind collagen, beauty supplements, and the billion-dollar industry behind them. Are we really glowing from the inside out — or are we just buying into a clever marketing promise?

🎯 What we cover:

– Does collagen actually work?

– What your body really absorbs

– How to approach beauty from a sustainable wellness lens

If you’ve ever spent $$$ on powders, pills, or “glow-up” gummies — this episode is for you.

In this week’s episode, Amanda and I talk about the green flags that matter; the little (and big) signs that tell you you’re in a relationship built on trust, respect, and emotional maturity. Whether you’re dating, healing, or reflecting on your past relationships, this episode is your reminder of what healthy love actually looks like.

We cover:

💚 Emotional availability

💚 Clear communication

💚 Accountability and shared values

💚 And the underrated green flag nobody talks about

Tune in for real talk, a few laughs, and a deep dive into why these green flags are just as important as spotting red ones.

🎧 Don’t forget to follow, share, and leave us a review on Spotify or Apple Podcasts!

We often think burnout looks like crying in the bathroom or quitting our jobs overnight. But what about the quieter kind — the one that creeps in slowly, while we keep showing up and functioning?

In this episode, I sit down with psychiatrist Dr. Jo to unpack silent burnout — how it disguises itself, why it’s misunderstood, and what we can do to recover before we fully crash. Whether you’re a high achiever, an empath, or just someone who feels tired all the time, this one’s for you.

🎧 Tune in for practical tips, surprising insights, and a much-needed reminder: burnout doesn’t always shout — sometimes it just whispers.

#burnout #mentalhealth #silentburnout #wellnesspodcast #ROOTbyRen #healingjourney

In this heartfelt and unfiltered episode, Amanda and Ren sit down to share 30 real lessons we’ve learned in our 30s—from career detours to relationship truths, money mistakes to mindset shifts. Whether you’re just entering your 30s, deep in the decade, or looking back with wisdom, this conversation offers raw reflections and relatable takeaways.

We cover:

• How your 30s redefine success and identity
• The truth about friendships, boundaries, and burnout
• Lessons we learned the hard way (so you don’t have to)
• Finding your voice and owning your pace

If you’re a high-achiever, recovering perfectionist, or simply navigating womanhood in this wild decade, this one’s for you.

🎧 Tune in and let us know which lessons hit home. And if you love it, don’t forget to share it with a friend in her 30s ❤️

🔗 Follow us for more wellness, womanhood, and real-life revelations.

Whether you’re in a career transition, feeling lost after corporate life, or simply questioning the identity you’ve built around work, this is your reminder:

✨ You are more than your job title.

Tune in to hear personal stories, hard lessons, and gentle affirmations as we unlearn the labels and root into our true selves.

Is your sweet tooth sabotaging your skin goals? 🍬✨ In this episode, I sit down with certified diet and wellness coach Marwan to uncover the surprising relationship between sugar and your skin. From dullness to breakouts, we explore how sugar impacts your glow — and what you can do about it.

💡 Expect practical tips, myth-busting insights, and a few aha! moments that might just change your skincare routine from the inside out.

Whether you’re trying to level up your glow, manage acne, or simply make smarter food choices — this one’s for you.

Tune in, take notes, and let’s glow together!

Note: Free PDF Glow Up Guidelines in link in bio.

In this episode, I sit down with the ever-stylish Amanda to talk all things fashion—beyond just trends. From building confidence through clothing to choosing pieces that reflect your inner self, Amanda shares her take on authentic style and how fashion can be a powerful form of self-expression.

Whether you’re revamping your wardrobe or reconnecting with your personal style, this one’s for you.